This incredibly satisfying Creamy Chicken and Veggie Casserole is a perfect blend of tender chicken pieces, colorful vegetables, and a rich, creamy sauce that brings everything together beautifully. Ready in under an hour, this hearty casserole delivers big on flavor while providing a nutritious meal that’s ideal for busy weeknights when you need something comforting yet simple to prepare.
Why You’ll Love This Recipe
- Family-Friendly: This casserole is a crowd-pleaser that even picky eaters tend to enjoy because of its creamy, mild flavors.
- Veggie-Packed: Sneaks in multiple servings of vegetables in a delicious way that doesn’t feel like you’re just eating “health food.”
- Versatile: Works as a complete meal on its own or can be served over various bases like rice or noodles for a heartier option.
- Meal-Prep Champion: Makes excellent leftovers and can be prepared ahead of time for busy weeks.
Ingredients You’ll Need
- Chicken Breast: The star protein that keeps this dish satisfying and hearty. Cut into bite-sized pieces for quicker cooking and easier eating.
- Yellow Onion: Provides a sweet, aromatic foundation that flavors the entire dish.
- Bell Peppers: Both red and green add vibrant color, crunch, and vitamin C. The red ones offer sweetness while the green add a slight earthy bite.
- Frozen Spinach: A nutritional powerhouse that blends beautifully into the creamy sauce once thawed and drained.
- Cremini Mushrooms: These deliver a fantastic meaty texture and deep umami flavor that makes the casserole more satisfying.
- Cream of Mushroom Soup: The convenient base for our creamy sauce that brings consistency and richness without much effort.
- Non-Fat Sour Cream: Adds tanginess and creaminess while keeping the dish lighter than using full-fat versions.
- Butter: Just enough to sauté the vegetables and add a luxurious note to the final dish.
- Garlic: Because almost everything tastes better with a touch of garlic! It adds depth to the vegetable base.
- Paprika: Brings a subtle smoky quality and beautiful color to the casserole.
- Salt and Pepper: Essential seasoning that you can adjust to your preference.
Variations
If you’re looking to switch things up, try these delicious alternatives:
- Protein Swap: Use leftover rotisserie chicken to save time, or try turkey for a different flavor profile.
- Veggie Mix: Add broccoli florets, carrots, or peas if you want to change the vegetable lineup.
- Creamy Base Options: Substitute cream of chicken or cream of celery soup for a different flavor direction.
- Add Some Heat: Mix in a dash of hot sauce or red pepper flakes if you prefer a spicier casserole.
- Cheese Please: Sprinkle some shredded cheddar or mozzarella on top before baking for a golden, bubbly finish.
How to Make Creamy Chicken and Veggie Casserole
Step 1: Prepare Your Ingredients
Preheat your oven to 375°F. Chop all your vegetables while placing the frozen spinach in hot water to thaw. Cut the chicken into bite-sized pieces and set aside.
Step 2: Cook the Vegetables
Melt butter in a large pan over medium heat. Once melted, add the garlic, peppers, onions, and mushrooms. Cook until the onions become translucent and the peppers start to soften, about 5-10 minutes. This gradual cooking brings out the natural sweetness in the vegetables.
Step 3: Add the Spinach
Squeeze the water from your thawed spinach package (carefully to avoid a messy explosion!) and add it to your vegetable mixture. Stir to incorporate the spinach evenly throughout.
Step 4: Create the Creamy Sauce
Add the cream of mushroom soup, sour cream, paprika, salt, and pepper to the vegetable mixture. Stir until completely combined into a smooth, creamy sauce that coats all the vegetables.
Step 5: Combine with Chicken
Mix in your raw chicken pieces, ensuring they’re evenly distributed throughout the vegetable mixture. The chicken will cook perfectly in the oven while absorbing all those wonderful flavors.
Step 6: Bake the Casserole
Transfer everything to a baking dish coated with non-stick spray. Bake at 375°F for about 20-25 minutes, or until the chicken is completely cooked through and the top starts to get slightly golden.
Pro Tips for Making the Recipe
- Even Chicken Pieces: Try to cut your chicken into similarly sized pieces to ensure they cook evenly.
- Drain That Spinach: Really squeeze out as much water as possible from the spinach to prevent a watery casserole.
- Taste As You Go: Season the vegetable mixture before adding the raw chicken so you can adjust salt and pepper to your preference.
- Don’t Overcook: Check the casserole at the minimum baking time to avoid drying out the chicken.
- Rest Before Serving: Let the casserole sit for about 5 minutes after removing from the oven to allow the sauce to set slightly.
How to Serve
This versatile casserole works wonderfully in multiple serving styles:
As a Complete Meal:
Serve it straight from the baking dish with a simple side salad for a balanced dinner.
Over a Base:
Spoon the casserole over egg noodles, rice, quinoa, cauliflower rice, or zucchini noodles depending on your preference or dietary needs.
With Bread:
A slice of crusty garlic bread on the side is perfect for soaking up the delicious creamy sauce.
Make Ahead and Storage
Storing Leftovers
Store the cooled casserole in an airtight container in the refrigerator for up to 4 days. The flavors often deepen overnight, making leftovers even more delicious!
Freezing
This casserole freezes beautifully. Portion it into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating
Warm individual portions in the microwave for 2-3 minutes, stirring halfway through. For larger amounts, cover with foil and reheat in a 350°F oven until heated through (about 20 minutes).
FAQs
Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach works wonderfully in this recipe. You’ll need about 4-5 cups of fresh spinach as it will cook down significantly. Just add it to your vegetable mixture and cook until wilted before proceeding with the recipe.
What if I don’t have cream of mushroom soup?
No problem! Cream of chicken or cream of celery soup makes an excellent substitute. You can even make your own quick white sauce with 2 tablespoons of butter, 2 tablespoons of flour, and 1 cup of milk or broth, seasoned with mushroom powder or other herbs.
Can I prepare this the night before and bake it the next day?
Yes, but with a slight modification. I recommend cooking all the vegetables and making the sauce ahead of time, storing that mixture in the refrigerator. Keep the raw chicken separate, then combine everything just before baking. This prevents the chicken from sitting in the mixture too long before cooking.
Is there a dairy-free version of this casserole?
You can make this dairy-free by using dairy-free butter, a plant-based cream soup alternative, and dairy-free sour cream or plain yogurt. The texture might be slightly different, but the flavors will still be delicious!
Final Thoughts
This Creamy Chicken and Veggie Casserole is comfort food at its finest – but with a healthful twist. The combination of protein-rich chicken and abundant vegetables makes it nourishing while the creamy sauce delivers that satisfying comfort food feeling we all crave. Whether you’re feeding a family on a busy weeknight or meal prepping for yourself, this casserole delivers on flavor, nutrition, and convenience. Give it a try the next time you need a reliable, delicious dinner option!
PrintCreamy Chicken and Veggie Casserole Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
A creamy and flavorful chicken and veggie casserole that’s hearty, nutritious, and perfect for a comforting weeknight dinner. Made with tender chicken, vibrant vegetables, and a creamy sauce, this dish pairs wonderfully with rice, noodles, or zoodles.
Ingredients
Proteins
-
- 1.5 lbs. raw chicken breast, chopped into bite size pieces
Vegetables
-
- 1/2 yellow onion, chopped (160g)
- 1 red bell pepper, cut into strips (200g)
- 1 green bell pepper, cut into slices (130g)
- 1 package of frozen spinach, defrosted (10 oz. package) and water drained
- 2 cups sliced cremini mushrooms (160g)
Sauces and Dairy
-
- 1 can 98% fat free condensed cream of mushroom soup (10.5oz can)
- 1 cup non-fat sour cream (250g)
Spices and Other Ingredients
- 2 tbsp. unsalted butter
- 1 tsp. minced garlic
- 1 tsp. paprika
- Salt and pepper, to taste
Instructions
- Preheat and Prep: Preheat the oven to 375°F. Slice and chop your vegetables. Place the frozen spinach (still in packaging) into a bowl of hot water to thaw while you prepare the other ingredients.
- Sauté Vegetables: Heat a large pan over medium heat and melt the butter. Once melted, add the garlic, peppers, onions, and mushrooms. Cook until the onions become translucent and the peppers begin to soften, approximately 5-10 minutes. Once softened, add the thawed and drained spinach. To drain the water from the spinach, squeeze it out of the bag carefully to avoid any spills. Mix the spinach well with the other vegetables.
- Prepare the Chicken: While the vegetables are cooking, cut the chicken breast into bite-sized pieces. For tracking purposes, you can alternatively slice the chicken into 4 oz. cutlets and place them on top of the casserole later instead of mixing them in.
- Combine Ingredients: Once the vegetables are cooked, stir in the cream of mushroom soup, sour cream, paprika, salt, and pepper. Mix well until the sauce is smooth and well combined.
- Add Chicken: Stir the raw chicken into the vegetable and sauce mixture until evenly combined. If using the cutlet method, skip this step and place the cutlets on top of the mixture in the baking dish later.
- Assemble and Bake: Spray a baking dish with non-stick spray and pour the mixture into the dish. Bake at 375°F for 20 minutes. If using the cutlet method, ensure the chicken is fully cooked through before serving.
- Serve: Serve the casserole on its own or over noodles, zoodles, rice, or cauliflower rice. Enjoy!
Notes
- Nutritional information is an estimate and will vary with ingredient substitutions.
- For convenience, substitute rotisserie or leftover chicken in place of raw chicken.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 320 calories per serving
- Sugar: 3g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 78mg
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