Teriyaki Ground Turkey Stir-Fry Recipe

When you’re rushing through the weekday hustle, craving something quick yet nutritious, “Teriyaki Ground Turkey with Broccoli and Peas” is your go-to star performer. This delightful dish combines lean ground turkey with vibrant broccoli and sweet peas, all enveloped in a luscious teriyaki sauce. It’s a family-friendly meal that’s as pleasing to the palate as it is simple to prepare.

this Recipe

Ingredients You’ll Need

The beauty of “Teriyaki Ground Turkey with Broccoli and Peas” lies in its simplicity—each ingredient plays an integral role. From the lean ground turkey providing a protein punch to the vibrant veggies adding color and nutrients, every component is essential.

• Olive oil: Helps in sautéing and adds a rich flavor.
• Garlic cloves: Brings an aromatic depth to the dish.
• Chopped white onion: Offers a sweet and mild flavor when cooked.
• Lean ground turkey: The main protein source that keeps the meal hearty yet healthy.
• Shredded carrots: Adds a touch of sweetness and vibrant color.
• Broccoli florets: Provides a crunchy texture and loaded with vitamins.
• Frozen peas: For a sweet and fresh contrast to the savory sauce.
• Teriyaki sauce: The star ingredient that ties everything together with its rich, savory-sweet flavor.
• Cooked rice: (optional) A perfect base to soak up all the delicious sauce.

Variations

Feel free to customize the “Teriyaki Ground Turkey with Broccoli and Peas” recipe according to what you have on hand or any dietary restrictions you might be mindful of. It’s wonderfully adaptable!

• Vegetarian Version: Replace the ground turkey with firm tofu or tempeh, crumbled into small pieces.
• Different Veggies: Try using bell peppers, snap peas, or zucchini for added variety and color.
• Spice It Up: Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick.

How to Make Teriyaki Ground Turkey with Broccoli and Peas

Step 1: Prepare the Rice

Start by cooking 1½ cups of rice according to the package instructions. You can use a rice cooker for ease or cook it in a pot on the stove. This will serve as a delightful base for your teriyaki turkey mixture.

Step 2: Prep the Vegetables

While your rice is cooking, prep your vegetables. Shred 1 cup of carrots for color and sweetness, chop 1½ cups of onion for a savory base, mince 3 garlic cloves for that aromatic touch, and chop 2 cups of broccoli into manageable bite-size pieces.

Step 3: Sauté Aromatics

Heat a frying pan over medium heat with 1 tablespoon of olive oil. Add in the minced garlic and chopped onions, cooking until the onions turn translucent, about 1 to 2 minutes. The aroma wafting from your kitchen at this stage? Heavenly.

Step 4: Cook the Turkey

Introduce 1 pound of ground turkey to the pan. Use the tip of a wood spatula to break apart the turkey and cook until it’s no longer pink. This ensures the turkey is well crumbled and cooks evenly.

Step 5: Add Vegetables

Now add the prepped broccoli, shredded carrots, and frozen peas. Stir them together, cover the pan with a lid, and cook until the broccoli is slightly soft when poked with a fork, around 3 to 4 minutes. This keeps the veggies crisp and vibrant.

Step 6: Finish with Teriyaki Sauce

Pour 1½ cups of teriyaki sauce over the turkey and vegetable mixture. Stir well to ensure everything is coated nicely. Allow it to cook for another 1 to 2 minutes until the sauce is heated through.

How to Serve Teriyaki Ground Turkey with Broccoli and Peas

Garnishes

Adding a sprinkle of sesame seeds or sliced green onions on top can enhance both the visual appeal and flavor of your teriyaki turkey dish. These garnishes introduce a delightful crunch and color.

Side Dishes

This dish pairs beautifully with a simple side salad featuring cucumbers and carrots or a light miso soup. They balance the rich flavors of the teriyaki sauce without overpowering the main dish.

Creative Ways to Present

For a rustic presentation, serve the “Teriyaki Ground Turkey with Broccoli and Peas” over a wooden board lined with rice bowls. Alternatively, present it in large family-style dishes for everyone to help themselves.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator. They will remain fresh for up to 3 days, making quick and convenient meals throughout your busy week.

Freezing

For longer storage, freeze portions of “Teriyaki Ground Turkey with Broccoli and Peas” for up to 3 months. Ensure the dish is completely cooled before transferring it to freezer-safe containers.

Reheating

When reheating, simply place the desired portion in a microwave-safe dish and heat on medium power to retain moisture. Alternatively, reheat gently on the stove until warmed through.

FAQs

Final Thoughts

Bringing the heartiness of protein, the vibrancy of green veggies, and the savory sweetness of teriyaki to your table, “Teriyaki Ground Turkey with Broccoli and Peas” is more than just a meal—it’s a delightful experience. I hope it becomes a family favorite, as it has in my kitchen. Enjoy!

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