Frittata with Potatoes, Red Peppers, and Spinach Recipe

The Frittata with Potatoes, Red Peppers, and Spinach is a delightful symphony of flavors packed into one scrumptious dish. This frittata is not only vibrant and colorful but also exceptionally hearty, making it a perfect centerpiece for any meal—from breakfast to dinner!

Why You’ll Love This Recipe

  • Colorful and Nutritious: This dish bursts with vibrant colors and nutrients from fresh vegetables.
  • Versatile and Flexible: Equally perfect for brunch, lunch, or a quick dinner.
  • Make-Ahead Friendly: Can be prepared in advance and easily reheated.
  • Crowd-Pleasing Delight: A foolproof way to impress family and guests.

Ingredients You’ll Need

The ingredients for this Frittata with Potatoes, Red Peppers, and Spinach are simple yet powerful, each element adding its own flair to the dish. From the comforting creaminess of the eggs to the crispness of fresh vegetables, every ingredient plays a vital role.

  • 6 large eggs: These are the heart of your frittata, providing structure and flavor.
  • 1/4 cup (60ml) milk: Adds creaminess and helps keep the texture light.
  • 2 1/2 tablespoons olive oil: Infuses the dish with rich flavor and is essential for cooking the vegetables.
  • 3/4 teaspoon ground turmeric: Adds a subtle earthy flavor and vibrant color.
  • 1/2 cup diced red onions: Brings sweetness and depth to the frittata.
  • 2 cloves garlic, minced: Introduces a warm, robust aroma.
  • 8 ounces (225g) fingerling potatoes, thinly sliced: Makes the frittata hearty and filling.
  • 1 medium red pepper, seeded and diced: Adds a sweet, juicy crunch and beautiful color.
  • 1 scallion, thinly sliced: Contributes a fresh, mild onion flavor.
  • 1 cup baby spinach: Packed with nutrients and adds a pop of green.
  • Freshly ground black pepper: Enhances all the flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Frittata with Potatoes, Red Peppers, and Spinach is versatile enough to adapt to your whims or dietary needs. Don’t hesitate to mix it up or make it your own!

  • Mushroom Lovers: Swap the red peppers for your favorite mushrooms for an earthy twist.
  • Dairy-Free Option: Use a plant-based milk alternative and add nutritional yeast for a cheesy flavor.

How to Make Frittata with Potatoes, Red Peppers, and Spinach

Step 1: Preheat and Prep

Begin by preheating your oven to 400°F. This sets the stage for the frittata to cook evenly and develop a lovely golden top. While the oven heats up, whisk together your eggs and milk until smooth and set aside—this will be the creamy, rich base of your dish.

Step 2: Cook Onions and Garlic

Heat olive oil in your trusty skillet over medium heat and add your turmeric, allowing it to bloom in the oil. Stir in the diced onions until they’re starting to soften, followed by a quick toss of garlic for just under a minute to prevent burning.

Step 3: Add Vegetables

Next, introduce the potato slices into the skillet and season generously. Cook these until they’re beautifully golden. Add red pepper, scallions, and finally spinach, letting each ingredient meld into the mix just enough to enhance their natural flavors.

Step 4: Combine and Bake

Reduce your skillet to medium-low, and pour in the egg mixture. Gently shift the pan to allow the liquid to reach every edge. Cook until the eggs begin setting. Transfer to the oven—carefully, since the skillet’s hot—and bake until firm to the touch.

Pro Tips for Making Frittata with Potatoes, Red Peppers, and Spinach

  • Egg Mixture Precision: Ensure eggs and milk are well-whisked for a uniform, fluffy texture.
  • Veggie Prep: Keep veggies uniformly sliced for even cooking and presentation.
  • Oven Safety: Always use oven mitts when transferring the skillet to and from the oven.
  • Rest Before Serving: Allow the frittata a few minutes to cool and set further, enhancing its flavor and texture.

How to Serve Frittata with Potatoes, Red Peppers, and Spinach

Frittata with Potatoes, Red Peppers, and Spinach Recipe - Recipe Image

Garnishes

Top your frittata with fresh herbs like parsley or chives for a burst of color and fresh flavor. A sprinkle of Parmesan cheese can also add a delightful umami depth to each bite.

Side Dishes

Pair this frittata with a crisp green salad or a serving of fresh fruit for a light, refreshing complement. A slice of crusty bread can also serve as a satisfying accompaniment.

Creative Ways to Present

Consider serving the frittata in individual servings atop mini skillets or small plates, each garnished to entice with its individual charm. It’s spectacular for hosting brunch!

Make Ahead and Storage

Storing Leftovers

Keep your frittata fresh by storing leftovers in an airtight container in the refrigerator. It will stay delicious for up to five days, offering a convenient option for busy mornings.

Freezing

To freeze, wrap the frittata tightly in plastic wrap or aluminum foil, then place it in a freezer bag. It keeps well frozen for up to a month. Thaw overnight in the refrigerator before reheating.

Reheating

Warm your frittata in the oven at 350°F for the best texture, or use a microwave for a quicker option. Cover it lightly to maintain moisture while reheating.

FAQs

  1. Can I add other vegetables to the frittata?

    Absolutely! Feel free to customize with vegetables like mushrooms, zucchini, or cherry tomatoes for additional flavor and nutrition.

  2. Is there a vegan version of this frittata?

    You can use a chickpea flour base with water and extra turmeric to replace the eggs, and swap dairy milk with a plant-based alternative.

  3. What else can I serve with this dish aside from bread or salad?

    This frittata also pairs well with roasted asparagus or a light quinoa salad for a full, satisfying meal.

  4. How can I ensure my frittata doesn’t stick to the pan?

    A well-seasoned, oven-safe nonstick or cast-iron skillet ensures easy release and prevents sticking.

Final Thoughts

With its inviting flavors and flexible nature, this Frittata with Potatoes, Red Peppers, and Spinach is a recipe you’ll find yourself returning to time and again. Simple to prepare yet wonderfully satisfying, it’s sure to be a warm and welcome addition to your culinary repertoire!

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Frittata with Potatoes, Red Peppers, and Spinach Recipe

Frittata with Potatoes, Red Peppers, and Spinach Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 147 reviews
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 to 6 servings
  • Category: Breakfast, Brunch, Easy Meal
  • Method: Baking
  • Cuisine: Flexible, suitable for American or Mediterranean influence
  • Diet: Vegetarian

Description

This savory frittata combines tender potatoes, sweet red peppers, and fresh spinach, all baked to perfection with a hint of turmeric for added flavor. It’s an easy-to-make, wholesome dish perfect for breakfast, brunch, or any meal of the day, offering a hearty and nutritious option that’s versatile and satisfying.


Ingredients

Units Scale

Egg Mixture

  • 6 large eggs
  • 1/4 cup (60ml) milk

Vegetables and Aromatics

  • 2 1/2 tablespoons olive oil
  • 3/4 teaspoon ground turmeric
  • 1/2 cup diced red onions
  • 2 cloves garlic, minced
  • 8 ounces (225g) fingerling potatoes, thinly sliced
  • 1 medium red pepper, seeded and diced
  • 1 scallion, thinly sliced
  • 1 cup baby spinach
  • Freshly ground black pepper, to taste

Instructions

  1. Preheat oven: Set your oven to 400°F (200°C) to prepare for baking the frittata.
  2. Whisk eggs and milk: In a small bowl, whisk together the eggs and milk until well combined. Set aside.
  3. Cook onions and garlic: Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add turmeric and stir to dissolve. Add diced onions and cook for approximately 2 minutes until soft. Then, add minced garlic and cook for an additional 30 seconds.
  4. Cook potatoes and vegetables: Add thinly sliced potatoes, salt, and cook, stirring occasionally, for about 5-6 minutes until some slices start to brown. Incorporate red peppers and cook for 2 minutes until they soften. Then add scallions and spinach, cooking until the spinach begins to wilt, about 1-2 minutes.
  5. Pour egg mixture: Reduce heat to medium-low. Pour the egg mixture evenly over the vegetables, allowing it to set on the bottom, approximately 2-3 minutes.
  6. Bake the frittata: Transfer the skillet to the preheated oven and bake for 8-9 minutes until the center is just set and a toothpick inserted into the middle comes out clean.
  7. Serve: Remove from oven, let cool for 5 minutes. Slice into wedges, season with additional salt and pepper if desired, and serve warm or chilled.

Notes

  • Ensure the skillet is oven-safe to avoid accidents during baking.
  • Thins slices of fingerling potatoes help them cook evenly and quickly.
  • You can substitute spinach for other greens like kale or Swiss chard.
  • Add cheese like feta or cheddar for extra flavor.
  • Leftovers can be stored refrigerated for up to 5 days and reheated briefly in the microwave.

Nutrition

  • Serving Size: 1 wedge (about 1/6 of the frittata)
  • Calories: 210 kcal
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 185mg

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