Vegan Mushroom Stroganoff Recipe

I absolutely love this Vegan Mushroom Stroganoff Recipe because it brings all the cozy comfort of traditional stroganoff but uses wholesome, plant-based ingredients. The creamy coconut milk combined with mushrooms and smoked paprika creates a rich, flavorful sauce that’s surprisingly simple to pull together. Whether you’re cooking for a weeknight dinner or impressing friends, this dish feels special without any fuss.

When I first tried making a vegan stroganoff, I struggled to get a creamy, satisfying texture without dairy. But this recipe nails it every time — the coconut milk adds that lusciousness, while nutritional yeast gives it a subtle cheesy depth. You’ll find that it pairs perfectly with pasta, mashed potatoes, or even rice, making it a versatile go-to for cozy meals.

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Why You’ll Love This Recipe

  • Rich and Creamy Texture: Thanks to the full-fat coconut milk and nutritional yeast, you get a luscious sauce that’s dairy-free but still indulgent.
  • Simple to Make: Minimal ingredients and quick steps mean you can have dinner on the table in just about 30 minutes.
  • Packed with Umami Flavor: Mushrooms, smoked paprika, and soy sauce combine to make every bite deeply savory and satisfying.
  • Versatile Serving Options: Whether you like pasta, mashed potatoes, or rice, this stroganoff complements all your favorite sides.

Ingredients You’ll Need

Each ingredient plays a key role in balancing the vegan mushroom stroganoff recipe’s flavor and texture. Using fresh mushrooms and diced yellow onions enhances the depth, while spices like smoked paprika and thyme bring warmth. When shopping, make sure to pick full-fat coconut milk for the creamiest results.

  • Olive oil: Extra virgin adds a fruity richness to sauté the veggies perfectly.
  • Yellow onions: Their sweetness softens as they cook, creating the recipe’s flavor base.
  • Garlic: Freshly minced for that mouthwatering aromatic punch.
  • Parsley: Fresh chopped parsley adds brightness; reserving some for garnish keeps things fresh-looking.
  • Mushrooms: Quartered for hearty bite-size pieces that soak up the sauce.
  • Smoked paprika: This really elevates the dish with a lovely smoky depth.
  • Dried thyme: A subtle herbaceous note to round out the flavor.
  • Unsweetened full-fat coconut milk: Provides the creamy body without sweetness.
  • Soy sauce: Adds salty, savory umami that enhances the mushrooms.
  • Dijon mustard: Tangy kick that brightens the sauce and adds complexity.
  • Nutritional yeast: Gives a slight cheesy flavor and thickens the sauce naturally.
  • Salt: Just a pinch to balance flavors, but taste and adjust to your preference.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this vegan mushroom stroganoff recipe is how easy it is to adapt based on what I have or what tastes I’m craving. Feel free to tweak it — you’ll probably discover your favorite spin from personalizing it.

  • Add More Veggies: I’ve tossed in spinach or steamed kale for extra greens that blend beautifully without overpowering the sauce.
  • Swap Mushrooms: Wild mushrooms like shiitake or cremini add earthier flavor compared to button mushrooms. I personally love a mix for texture contrast.
  • Make it Gluten-Free: Just serve over gluten-free pasta, rice, or mashed potatoes — super simple tweak.
  • Spice it Up: A pinch of cayenne or chili flakes gives it a nice warming kick if you like some heat.

How to Make Vegan Mushroom Stroganoff Recipe

Step 1: Get Your Veggies Ready

Start by dicing the yellow onions and mincing the garlic—freshly minced garlic really makes a difference here. Chop the parsley and quarter your mushrooms. Having all your ingredients prepped and within reach will make the cooking process flow smoothly, so don’t skip this mise en place step.

Step 2: Sauté the Aromatics and Mushrooms

Heat the olive oil in a large skillet over medium heat. Toss in the onions and cook for about 2-3 minutes till softened and just starting to turn translucent. Add in the mushrooms and garlic, stirring often for another 2 minutes until the mushrooms begin to release their moisture but are still firm. The key here is to avoid overcrowding the pan so the mushrooms brown nicely instead of steaming.

Step 3: Build the Flavor with Spices

Sprinkle in the smoked paprika and dried thyme, then stir constantly for 1-2 minutes until you can really smell the spices blooming. This step deepens the flavor, so don’t rush it—you want that fragrant aroma to fill your kitchen!

Step 4: Create the Creamy Sauce

Pour in the full-fat coconut milk, soy sauce, and Dijon mustard, stirring everything together to combine. Bring the pan to a gentle boil, then reduce the heat to low and simmer uncovered for 10-15 minutes. You’ll notice the sauce thickening beautifully—this is what makes the stroganoff so rich and satisfying. Stir occasionally to prevent sticking.

Step 5: Finish and Taste

Stir in the nutritional yeast and most of your chopped parsley, reserving a little for garnish. Give it a taste, then adjust seasoning with a pinch of salt or an extra splash of soy sauce if needed. I learned that adjusting the salt last ensures you don’t overdo it — trust your palate!

Step 6: Serve It Up

Ladle your vegan mushroom stroganoff over cooked pasta, fluffy mashed potatoes, or steamed rice—whatever you’re in the mood for that day. Sprinkle the remaining parsley and some sliced green onions on top for color and a little freshness.

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Pro Tips for Making Vegan Mushroom Stroganoff Recipe

  • Avoid Mushrooms Steaming: Use a large pan and don’t overcrowd it to get a nice sear on the mushrooms that adds texture and flavor.
  • Shake Coconut Milk Well: The cream and water separate in cans, so mixing it before measuring guarantees a smooth, even sauce.
  • Adjust Thickness to Taste: Simmer a bit longer if you want a thicker sauce, or add a splash more coconut milk if it feels too thick.
  • Taste Before Salting: Since soy sauce adds saltiness, add additional salt sparingly and taste often to avoid oversalting.

How to Serve Vegan Mushroom Stroganoff Recipe

This image shows a white bowl filled with two main layers: the bottom layer is soft, white rice with a fluffy texture, and the top layer is a rich, brown sauce with chunks of cooked mushroom pieces mixed in. The sauce looks smooth and creamy, covering the mushrooms and some small bits of onion. Bright green parsley leaves are scattered on top, adding a fresh contrast to the warm colors of the dish. The dish is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually finish this stroganoff with a sprinkle of fresh parsley for that pop of color and a handful of thinly sliced green onions to add a mild crunch and fresh bite. Sometimes, I even add a tiny squeeze of lemon juice to brighten things up—especially if I’m serving it as a main for dinner guests.

Side Dishes

My go-to sides include buttery mashed potatoes or egg-free buttered noodles tossed with a little parsley. Sometimes, simple steamed green beans or a crisp side salad work great if you want a lighter meal. Rice or even polenta are fantastic alternatives for a different twist!

Creative Ways to Present

For special occasions, I like to serve the stroganoff in individual mini cast-iron skillets or over cauliflower rice styled like a rustic bowl. Garnishing with edible flowers or microgreens makes the plate feel fancy without much extra effort. It’s a big hit at dinner parties!

Make Ahead and Storage

Storing Leftovers

I store leftover vegan mushroom stroganoff in an airtight container in the fridge, and it keeps well for up to 3-4 days. The flavors actually deepen after a day, so if you make it ahead, you’re in for an even tastier meal the next day.

Freezing

I’ve frozen this recipe successfully by letting it cool completely before transferring to freezer-safe containers. It freezes well for up to 2 months. When thawing, I recommend doing it overnight in the fridge for best texture.

Reheating

To reheat, I warm the stroganoff gently on the stove over low heat, stirring occasionally and adding a splash of water or plant milk if the sauce seems too thick. Microwaving works, too, but stirring halfway through helps keep the texture creamy and smooth.

FAQs

  1. Can I use a different type of milk instead of coconut milk in this Vegan Mushroom Stroganoff Recipe?

    You can swap coconut milk for other plant-based milks like cashew or oat milk to keep it creamy, but make sure they are full-fat and unsweetened for best texture and flavor. Coconut milk adds a bit of natural thickness and richness that’s hard to replicate exactly, so expect the sauce to be a little lighter with other options.

  2. What mushrooms work best for the Vegan Mushroom Stroganoff Recipe?

    I recommend using cremini or white button mushrooms since they hold their shape and have a mild flavor that soaks up the sauce well. For a deeper, earthier taste, try mixing in shiitake or portobello mushrooms. The combination makes for more interesting texture and umami.

  3. Is nutritional yeast necessary in this recipe?

    While you can technically omit nutritional yeast, I highly recommend it because it adds that subtle cheesy depth and helps thicken the sauce naturally. It’s a key ingredient to making the stroganoff taste rich and balanced in this vegan version.

  4. How long does the Vegan Mushroom Stroganoff Recipe take to prepare?

    From start to finish, this recipe takes about 30 minutes including prepping and cooking, making it ideal for busy weeknights or anytime you want a hearty, comforting meal without a long wait.

Final Thoughts

This Vegan Mushroom Stroganoff Recipe has become a real staple in my kitchen because it’s both comforting and surprisingly easy to make. I love sharing it with friends who don’t even realize it’s vegan until they ask for seconds! If you’re after a dinner that feels special, packed with flavor, and totally plant-based, I really recommend giving this recipe a try—you’ll enjoy both the cooking process and every delicious bite.

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Vegan Mushroom Stroganoff Recipe

Vegan Mushroom Stroganoff Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 111 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan, Plant-Based, International
  • Diet: Vegan

Description

This Vegan Mushroom Stroganoff is a creamy, comforting dish that swaps traditional dairy for rich coconut milk and nutritional yeast, delivering a savory, umami-packed sauce that’s perfect over pasta, rice, or mashed potatoes. It’s a quick, hearty meal ideal for plant-based diets, featuring tender mushrooms, fragrant herbs, and a smoky paprika kick.


Ingredients

Main Ingredients

  • 2 tbsp extra virgin olive oil (approx. 28g)
  • 2 medium yellow onions, diced (approx. 2 cups or 284g)
  • 6 cloves garlic, minced (approx. 18g)
  • ¼ cup parsley, chopped (reserve some for garnish)
  • 1⅓ lb mushrooms, quartered (approx. 600g)
  • 2 tsp smoked paprika
  • 2 tsp dried thyme
  • 2 cans (13.5 oz each) unsweetened full-fat coconut milk, well shaken (approx. 800ml or 568g total)
  • 2 tbsp soy sauce (approx. 30ml)
  • 2 tbsp Dijon mustard (approx. 30g)
  • 4 tbsp nutritional yeast (approx. 20g)
  • ⅛ tsp salt or to taste

To Serve

  • Cooked pasta, rice, or mashed potatoes
  • Green onion, sliced (optional garnish)


Instructions

  1. Prepare Vegetables: Dice the yellow onions and mince the garlic. Chop the parsley and quarter the mushrooms to ensure they cook evenly and absorb flavors.
  2. Sauté Onions and Mushrooms: Heat 2 tablespoons of olive oil in a large skillet or shallow pan over medium heat. Add the diced onions and cook for 2 to 3 minutes until they soften. Then add the quartered mushrooms and minced garlic, cooking for another 2 minutes while stirring frequently to prevent sticking.
  3. Add Spices: Stir in 2 teaspoons each of smoked paprika and dried thyme. Cook the mixture for 1 to 2 minutes to release the aromas and develop the depth of flavor.
  4. Simmer Sauce: Pour in 2 cans of unsweetened full-fat coconut milk, 2 tablespoons of soy sauce, and 2 tablespoons of Dijon mustard. Mix well, bring the liquid to a gentle boil, then reduce the heat and let it simmer uncovered for 10 to 15 minutes. This allows the sauce to thicken and the flavors to meld.
  5. Finish and Adjust: Stir in 4 tablespoons of nutritional yeast and most of the chopped parsley, reserving some parsley for garnish. Taste the stroganoff and adjust the seasoning by adding a pinch of salt or more soy sauce if needed.
  6. Serve: Spoon the creamy mushroom stroganoff over your choice of cooked pasta, rice, or mashed potatoes. Garnish with the remaining parsley and sliced green onions if desired for an extra fresh touch.

Notes

  • You can substitute the mushrooms with a mix of your favorites like cremini, shiitake, or portobello for varied texture and flavor.
  • The coconut milk should be full-fat and unsweetened for the best creamy consistency and subtle sweetness.
  • If soy sauce is not preferred, tamari or coconut aminos work as great gluten-free alternatives.
  • Nutritional yeast provides a cheesy flavor without dairy; ensure to use the vegan variety.
  • For thicker sauce, simmer for a longer time; for thinner sauce, reduce simmer time or add a splash of vegetable broth as needed.
  • This dish freezes well; store leftovers in an airtight container and reheat gently on the stovetop or microwave.

Nutrition

  • Serving Size: 1 serving (approx. 1/4 of recipe)
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 25 g
  • Saturated Fat: 20 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 0 mg

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