If you’re anything like me, a comforting bowl of creamy pasta is basically a hug on a plate—and this Creamy Sun Dried Tomato Chicken Pasta Recipe is exactly that kind of recipe. Creamy, tangy sun dried tomatoes meet tender, perfectly seasoned chicken in a silky sauce that clings to every twist of pasta. I love how the sun dried tomatoes add such a rich, savory pop without overpowering the dish, making it totally crave-worthy any night of the week.
This recipe works amazingly well when you want something quick but still feel like you’ve cooked a fancy meal. It comes together in under an hour, and trust me, your family will go crazy for this creamy, cheesy pasta that somehow manages to be both indulgent and fresh. Plus, it’s an easy one-pot wonder, so cleanup is a breeze—definitely a win-win!
Why You’ll Love This Recipe
- One-Pot Convenience: Everything cooks in a single pot, saving you time and dishes.
- Rich, Balanced Flavors: The sun dried tomatoes add just the right tanginess that complements the creamy sauce.
- Family-Friendly Comfort: This pasta disappears fast at our dinner table—everyone loves it!
- Adaptable and Easy: Whether you’re short on time or ingredients, this recipe adjusts easily to what you have on hand.
Ingredients You’ll Need
These ingredients come together to create a creamy yet light pasta that feels indulgent without being heavy. I always recommend using good quality sun dried tomatoes and fresh basil for the best flavor.
- Olive oil: The base for sautéeing your chicken and veggies, adding a subtle fruity note.
- Boneless skinless chicken breasts: Cut into bite-sized pieces for quick cooking and easy eating.
- Garlic powder: Adds savory depth without the risk of burning fresh garlic during chicken cooking.
- Italian seasoning: Brings a classic blend of herbs that pairs perfectly with tomato and cream flavors.
- Red pepper flakes (optional): A little heat goes a long way to brighten this creamy dish.
- Salt and freshly ground black pepper: Essential for seasoning everything just right.
- Diced shallots: Provide a delicate onion flavor that’s sweeter and less harsh than regular onions.
- Garlic cloves: Fresh garlic adds vibrant flavor when sautéed with shallots and tomatoes.
- Sun dried tomatoes: The star ingredient—drain well and chop finely so they blend beautifully into the sauce.
- Uncooked fusilli or penne pasta: These pasta shapes hold the sauce well in their grooves and tubes.
- Low sodium chicken broth: Keeps the sauce flavorful without being too salty.
- Baby spinach: Adds color, nutrition, and a hint of earthy freshness just before the dish finishes.
- Low fat cream cheese: Melts into the sauce to create that irresistible creamy texture without too much heaviness.
- Whole milk: Lightens up the cream cheese while still keeping the sauce rich and smooth.
- Shredded parmesan cheese: A sharp, salty finish that brings the whole dish together.
- Fresh basil: Adds a fresh, herbal note right before serving.
Variations
I love how versatile this Creamy Sun Dried Tomato Chicken Pasta Recipe is, so I often switch it up depending on what’s in the fridge or my mood. Don’t hesitate to make it your own and experiment with the flavors!
- Vegetarian version: I’ve swapped the chicken for sautéed mushrooms or crispy tofu, and it’s still just as satisfying.
- Spicy kick: Adding more red pepper flakes or a dash of smoked paprika really amps things up, which my spice-loving friends adore.
- Different greens: Kale or arugula work great in place of spinach and add a nice texture contrast.
- Cheese swap: Sometimes I use gouda or a bit of mozzarella for a creamier, gooey sauce.
How to Make Creamy Sun Dried Tomato Chicken Pasta Recipe
Step 1: Sauté the Chicken to Perfection
Start by heating a tablespoon of olive oil over medium-high heat in a large, deep skillet or pot. Spread the bite-sized chicken pieces in a single layer so they brown evenly. Season with salt, pepper, Italian seasoning, garlic powder, and red pepper flakes for just a hint of heat. Cook for 6-8 minutes until the chicken is nicely browned and fully cooked through, flipping occasionally. Take the chicken off the heat and set it aside on a plate to keep warm—you’ll add it back later to soak up all those amazing flavors.
Step 2: Build the Flavor Base
If your pot looks dry, add a bit more olive oil, then toss in the diced shallots, chopped sun dried tomatoes, and grated garlic. Keep the heat medium and sauté for about 2 minutes until everything is fragrant and the shallots start to soften. Pour in the chicken broth next, scraping any browned bits off the bottom of the pot—they’re packed with flavor! Bring this mixture to a boil to prepare for the pasta.
Step 3: Cook the Pasta and Veggies Together
Once your broth is boiling, add the uncooked fusilli or penne pasta, then reduce the heat to medium to maintain a gentle simmer. Stir often to prevent sticking and cook the pasta until just al dente, typically 15-20 minutes, depending on your pasta choice. During the last minute of cooking, toss in the baby spinach and stir until it wilts beautifully—this gives the dish a lovely fresh pop of color and adds some greens without any fuss.
Step 4: Create the Creamy Sauce
Turn the heat to low and stir in the room temperature cream cheese and shredded parmesan. Mix until the cheeses are melted and smooth, blending perfectly into the broth and pasta. Add the cooked chicken back to the pot along with the milk, stirring everything until the sauce thickens nicely and heats through—this usually takes 3-5 minutes. Give it a taste and adjust seasoning as needed. Remove from heat and sprinkle with chopped fresh basil and extra parmesan cheese for that final flourish.
Pro Tips for Making Creamy Sun Dried Tomato Chicken Pasta Recipe
- Don’t Overcook the Pasta: Keeping the pasta al dente ensures it holds up well in the creamy sauce and doesn’t get mushy as it sits.
- Use Room Temperature Cream Cheese: This helps it melt evenly into the sauce without clumping.
- Drain Sun Dried Tomatoes Well: Excess oil or liquid can throw off the sauce consistency, so pat them dry before chopping.
- Season Gradually: Add salt at the end since broth and cheese already contain salt, to keep it from becoming too salty.
How to Serve Creamy Sun Dried Tomato Chicken Pasta Recipe
Garnishes
I always top my creamy sun dried tomato chicken pasta with freshly chopped basil—something about that raw herb just adds a bright, fresh aroma that cuts through the richness perfectly. A sprinkle of extra shredded parmesan or a few twists of freshly ground black pepper never hurt, either.
Side Dishes
My go-to sides include a simple crisp green salad with a tangy vinaigrette or some garlic bread to soak up every last bit of that creamy sauce. Roasted veggies like asparagus or broccoli also work beautifully and add a nice texture contrast.
Creative Ways to Present
For dinner parties, I like plating this pasta in shallow bowls, then topping each serving with a sprig of fresh basil and a little drizzle of high-quality olive oil for a glossy finish. Adding a small side bowl of extra grated parmesan lets guests customize their cheesy experience.
Make Ahead and Storage
Storing Leftovers
Leftover Creamy Sun Dried Tomato Chicken Pasta stores great in an airtight container in the fridge for up to 3 days. I recommend adding a splash of milk or broth when reheating to loosen up the sauce, since pasta tends to soak up liquid overnight.
Freezing
While I usually prefer fresh for this recipe, it does freeze fairly well if you pack it tightly in a freezer-safe container. Just know that the texture of the spinach may change slightly after thawing, so you might want to leave the greens out when freezing and add fresh spinach when reheating.
Reheating
Reheat leftovers gently on the stovetop over low heat, stirring in a little milk or broth to refresh the sauce’s creaminess. Microwave works too, but do it in short bursts and stir well to avoid hot spots or drying out.
FAQs
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Can I use chicken thighs instead of breasts for this recipe?
Absolutely! Chicken thighs work great here and add a bit more juiciness and flavor. Just make sure to cut them into similar sized pieces and cook until no longer pink inside, which might take a few minutes longer than breasts.
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What if I don’t have sun dried tomatoes—can I substitute something else?
If you can’t find sun dried tomatoes, consider using diced roasted red peppers for a sweet and smoky flavor, or even a spoonful of tomato paste to help replicate that rich tomato depth. The flavor won’t be quite the same, but it still makes a tasty creamy pasta dish.
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Is this recipe suitable for meal prep?
Yes! It reheats well and keeps for a few days in the fridge, making it perfect for lunches or quick dinners. Just remember to add a splash of milk or broth when reheating to restore the sauce’s creaminess.
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Can I make this dish dairy-free?
To make a dairy-free version of this Creamy Sun Dried Tomato Chicken Pasta Recipe, swap cream cheese and milk for dairy-free alternatives like cashew cream or coconut milk. Use nutritional yeast instead of parmesan to keep a cheesy flavor. It won’t be exactly the same but delicious in its own right!
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What pasta works best for this recipe?
Pasta shapes with grooves or tubes like fusilli, penne, or rigatoni work best because the creamy sauce clings to every bite. I wouldn’t recommend super thin pastas like angel hair here—they might get lost in the rich sauce.
Final Thoughts
This Creamy Sun Dried Tomato Chicken Pasta Recipe has become one of my absolute favorites to pull together on busy evenings when I want something delicious but fuss-free. The blend of creamy sauce, savory chicken, and sun dried tomatoes feels like a little luxury that’s easy to make at home. I hope you enjoy making and eating it as much as I do—trust me, it’s a crowd-pleaser you’ll turn to again and again!
PrintCreamy Sun Dried Tomato Chicken Pasta Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
Description
This Creamy Sun Dried Tomato Chicken Pasta features tender chicken pieces sautéed with garlic and shallots, combined with sun dried tomatoes and baby spinach in a rich, creamy sauce made from low fat cream cheese, milk, and Parmesan. Cooked all in one pot with fusilli or penne pasta, this comforting and flavorful dish is perfect for a hearty weeknight dinner.
Ingredients
Chicken and Seasonings
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite size pieces
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
Vegetables and Aromatics
- 1/2 cup diced shallots
- 2 cloves garlic, grated
- 1/3 cup sun dried tomatoes, drained and chopped
- 2 cups packed baby spinach
Other Ingredients
- 8 ounces uncooked fusilli or penne pasta
- 2 1/2 cups low sodium chicken broth
- 2 ounces low fat cream cheese, room temperature
- 1 cup whole milk
- 1/4 cup shredded parmesan cheese
- 1 tablespoon chopped fresh basil
Instructions
- Sauté the Chicken: Heat 1 tablespoon olive oil in a large deep skillet or pot over medium-high heat. Add the chicken pieces in a single layer and season with salt, black pepper, Italian seasoning, garlic powder, and red pepper flakes if using. Sauté for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Remove the chicken from the pot and set aside on a plate.
- Sauté Aromatics and Tomatoes: If necessary, add a bit more olive oil to the pot. Add diced shallots, chopped sun dried tomatoes, and grated garlic. Sauté for about 2 minutes, until the shallots soften and the mixture becomes fragrant.
- Add Broth and Boil: Pour in the low sodium chicken broth, scraping any browned bits from the bottom of the pot with a spoon. Bring the broth to a boil over high heat.
- Cook Pasta and Spinach: Add the uncooked fusilli or penne pasta to the boiling broth. Reduce the heat to medium and cook the pasta until al dente, about 15-20 minutes, stirring frequently to prevent sticking. In the last minute of cooking, stir in the baby spinach and cook until wilted.
- Create the Creamy Sauce: Stir in the low fat cream cheese and shredded parmesan cheese until fully melted and incorporated into the sauce. Add the cooked chicken back to the pot along with the whole milk. Stir continuously for 3-5 minutes until the sauce thickens and everything is heated through.
- Final Touches: Taste the dish and adjust seasoning with additional salt and pepper if needed. Remove the pot from heat and garnish with chopped fresh basil and extra parmesan cheese before serving.
Notes
- Use low sodium chicken broth to better control salt levels in the dish.
- To make this recipe spicier, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
- For a dairy-free version, substitute cream cheese and milk with coconut cream or a plant-based alternative.
- If sun dried tomatoes are packed in oil, drain well before chopping.
- Use fresh basil for best flavor, but dried basil can be substituted in a pinch.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated gently on the stovetop or microwave.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 95 mg
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