If you’re craving something comforting with loads of flavor and that perfect “wow” factor, you’re going to adore this Marry Me Vegan Chicken Pasta Recipe. It’s a beautiful blend of creamy tomato goodness, smoky spices, and crispy tofu that hits all the right spots. When I first tried this dish, it quickly became a family favorite, and I can’t wait for you to experience just how delicious vegan can be!
Why You’ll Love This Recipe
- Comfort Food Made Vegan: You’ll enjoy a creamy, hearty pasta that feels indulgent without any animal products.
- Crispy Tofu “Chicken”: The tofu is seasoned and fried to crispy perfection, adding wonderful texture and flavor.
- Quick One-Pot Magic: Cooking the pasta right in the sauce not only saves cleanup but deepens the flavor.
- Family Approved: This recipe has won over even the pickiest eaters in my house, making it perfect for weeknight dinners.
Ingredients You’ll Need
The magic of this Marry Me Vegan Chicken Pasta Recipe lies in simple, fresh ingredients working together to create a stunningly rich sauce and crispy tofu “chicken.” I always recommend grabbing quality sun-dried tomatoes—they really elevate the flavor.
- Tofu: Extra firm tofu works best here for that meaty texture; pressing it helps get it extra crispy.
- Cornflour: This is the secret to that crave-worthy crispy coating on the tofu.
- Smoked paprika: It adds a lovely smoky depth balancing the tomato’s sweetness.
- Garlic pepper and oregano: Classic seasonings that bring amazing savory notes.
- Butter (vegan): Adds richness and creaminess to the sauce—don’t skip this even if vegan!
- Shallots & garlic: The aromatic base that builds flavor complexity.
- Sun-dried tomatoes: These pack an intense tomato flavor that makes the sauce irresistible.
- Tomato puree: Helps thicken the sauce and adds tang.
- Plant-based cream: This is what makes the sauce silky and luscious.
- Bow-tie (farfalle) pasta: I love this shape because the sauce clings to the ridges perfectly.
- Vegetable stock: For simmering the pasta and adding flavor.
- Cayenne chili pepper: Just a touch for a subtle kick.
- Fresh basil: Brings brightness and fresh herbal notes when sprinkled on top.
Variations
I’ve found that tweaking this Marry Me Vegan Chicken Pasta Recipe is half the fun—whether that means adding extra spice or swapping pasta shapes. Feel free to make this your own!
- Spicy Upgrade: I often add a pinch more cayenne or even a splash of hot sauce when I want extra heat—it really wakes up the flavors.
- Different “Chicken” Proteins: You can swap the tofu for seitan or chickpea cutlets if you want variety.
- Gluten-Free: Use gluten-free pasta and double-check your tomato puree and stock for hidden gluten.
- Herb Experimentation: Try swapping oregano for thyme or adding rosemary for a different herbal twist.
How to Make Marry Me Vegan Chicken Pasta Recipe
Step 1: Sauté the Aromatics and Build the Sauce
Start by melting the vegan butter in a large saucepan or casserole dish over medium heat. Add finely diced shallots and sauté gently for 5–6 minutes until they’re soft and translucent — this slow cooking really brings out their sweetness. Add the minced garlic and cook for about a minute more, just till fragrant. Stir in the tomato puree, chopped sun-dried tomatoes, and all your seasonings: garlic powder, onion powder, smoked paprika, oregano, cayenne, plus salt and pepper to taste. Mix everything well, then slowly pour in the vegetable stock while stirring to keep it smooth.
Step 2: Cook the Pasta Right in the Sauce
Add the farfalle pasta straight into the sauce. Bring everything to a gentle boil, then lower to a simmer. Stir the pasta regularly for about 7–8 minutes to keep it from sticking to the bottom and to help it absorb all those delicious flavors. This is one of my favorite tricks because it gives you a thicker, creamy sauce with zero extra pots to wash!
Step 3: Prepare the Marry Me “Chicken” Tofu
While the pasta is simmering, let’s turn to your tofu. Drain it thoroughly (I like to give it a gentle squeeze with a clean kitchen towel to remove as much moisture as possible), then slice into 0.5-inch thick “fillets.” For a more chicken-like appearance, you can shape the edges a bit with your knife, but don’t worry if they’re just rectangles! Toss together the cornflour and seasonings on a plate, then dredge each tofu piece thoroughly in the coating mixture, flipping to cover well.
Step 4: Fry the Tofu Until Crispy
Heat oil in a shallow pan over medium heat until hot. Fry your coated tofu fillets for 2–3 minutes per side, or until golden and crispy. I always love this step—the smell is incredible, and that crispy crust is a total game changer. Once done, transfer to a cutting board and thinly slice your tofu fillets. We want them tender on the inside but with that irresistible crunch on the outside.
Step 5: Finish the Pasta and Serve It Up
Pour in the plant-based cream into your simmered pasta sauce and stir to combine. Taste and adjust seasonings if needed. If the pasta isn’t quite done, let it simmer for an extra minute until it’s perfectly tender and creamy. Dish it out onto plates, and gently lay those crispy tofu slices on top. Finish by chopping fresh basil and scattering it over the whole dish—garlic pepper sprinkled on top is my favorite final touch for that little extra zing.
Pro Tips for Making Marry Me Vegan Chicken Pasta Recipe
- Press Your Tofu: I learned the hard way that draining tofu well makes all the difference in getting it crispy.
- Don’t Skip Frequent Stirring: Stirring pasta as it cooks in sauce prevents clumping and ensures even cooking.
- Use Quality Sun-Dried Tomatoes: Their intense flavor really makes this dish shine.
- Balance the Heat: Start with a small amount of cayenne and adjust to avoid overpowering the creamy sauce.
How to Serve Marry Me Vegan Chicken Pasta Recipe
Garnishes
I’m a huge fan of fresh basil sprinkled on top—it adds such a bright, herbal pop that cuts through the richness beautifully. Sometimes I also add a sprinkle of extra garlic pepper or even a pinch of nutritional yeast for a subtle cheesy note.
Side Dishes
This pasta pairs beautifully with a simple green salad tossed in a light vinaigrette or some roasted veggies like asparagus or Brussels sprouts. For a heartier meal, some crusty vegan garlic bread is an unbeatable sidekick.
Creative Ways to Present
For dinner parties, I like to serve this in cute individual ramekins topped with a basil leaf and a drizzle of olive oil. It feels fancy but still super approachable. Adding a side bowl of chili flakes lets guests spice things up themselves, which is always a fun touch.
Make Ahead and Storage
Storing Leftovers
Any leftovers from this Marry Me Vegan Chicken Pasta Recipe keep well in an airtight container in the fridge for 3 to 4 days. I store the tofu separately if I can, so it keeps crispier. When I’ve reheated it all together, the tofu softens a bit but still tastes great.
Freezing
I’ve frozen this dish a couple of times by itself and also the tofu separately. The pasta keeps fine, but the texture changes slightly—if you want to freeze it, it’s best to slightly undercook the pasta so it doesn’t get mushy when thawed and reheated.
Reheating
I reheat leftovers gently in a saucepan over low heat with a splash of plant-based milk or water to loosen the sauce. This helps avoid drying out the tofu and keeps the sauce creamy. A quick zap in the microwave works too—just be sure to cover it to trap moisture.
FAQs
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Can I use a different type of tofu for this recipe?
Extra firm tofu is ideal because it holds its shape well and crisps up nicely. Silken or soft tofu won’t give you that meaty texture and might fall apart during frying.
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Is it necessary to cook the pasta in the sauce?
Cooking the pasta in the sauce helps the noodles soak up the flavors and creates a rich, creamy consistency with less cleanup. However, you can cook pasta separately and add some pasta water into the sauce if you prefer.
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How can I make the tofu more “chicken-like” in texture?
Freezing tofu and then thawing it before cooking helps change its texture to be firmer and chewier, closer to chicken. I’ve found this trick really enhances the bite.
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Can I make this recipe gluten-free?
Absolutely! Use gluten-free pasta and check your vegetable stock and tomato puree labels to ensure they’re gluten-free. The rest of the ingredients are naturally gluten-free.
Final Thoughts
This Marry Me Vegan Chicken Pasta Recipe holds a special place in my heart because of how easy it is to whip up yet impressively comforting and delicious. It’s a fantastic way to enjoy a plant-based meal that feels indulgent but is unbelievably satisfying. I truly believe once you try it, you’ll find yourself coming back to this recipe again and again—like I do! Give it a go and let me know how your kitchen falls in love too.
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Marry Me Vegan Chicken Pasta Recipe
- Prep Time: 50 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan, Western-style
- Diet: Vegan
Description
Enjoy a flavorful vegan twist on classic comfort food with this Marry Me “Chicken” Pasta recipe. Featuring crispy seasoned tofu as the protein and a rich, creamy tomato-based sauce simmered with herbs and spices, this dish intertwines satisfying textures and bold flavors for a heartwarming meal perfect for any occasion.
Ingredients
For the Marry Me Vegan Chicken:
- 200g tofu, sliced into 2 0.5-inch thick “fillets”
- 1 tbsp cornflour
- 1 tsp smoked paprika
- 1 tsp garlic pepper
- 1 tsp oregano
- 1 tsp salt
- 3 tbsp oil, for frying
For the Marry Me Pasta:
- 1 tbsp (15g) butter
- 2 shallots, finely diced
- 2 cloves of garlic, minced
- 5-6 sun-dried tomatoes, finely diced
- 2 tbsp tomato puree
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp oregano
- 1 tsp cayenne chili pepper
- Salt & pepper, to taste
- 500ml vegetable stock
- 150ml plant-based cream
- 150g bow-tie (farfalle) pasta
- 1 handful fresh basil, chopped
Instructions
- Prepare the Pasta Base: Melt the butter in a large saucepan or casserole dish over low-medium heat. Add the finely diced shallots and sauté for 5-6 minutes until soft and translucent.
- Add Garlic: Stir in the minced garlic and cook for an additional minute to release its aroma.
- Add Tomato and Spices: Mix in the tomato puree, diced sun-dried tomatoes, garlic powder, onion powder, smoked paprika, oregano, cayenne chili pepper, salt, and pepper. Stir well to combine.
- Simmer with Stock and Pasta: Pour in the vegetable stock while stirring, then add the bow-tie pasta. Bring to a boil and then reduce to a simmer, cooking for 7-8 minutes. Stir frequently to prevent sticking.
- Add Cream and Finalize Pasta: Once the pasta is nearly cooked, pour in the plant-based cream and stir to incorporate. Check pasta doneness and simmer a little longer if needed until pasta reaches desired consistency.
- Prepare the Vegan Chicken (Tofu): While the pasta simmers, drain and pat dry the tofu, removing excess moisture by gently squeezing with a clean cloth. Slice tofu into 0.5-inch thick fillets.
- Coat the Tofu: Mix cornflour with smoked paprika, garlic pepper, oregano, and salt on a plate or container. Dredge tofu fillets in this seasoned cornflour mixture, ensuring full coating.
- Fry the Tofu: Heat oil in a shallow pan over medium heat. Fry tofu fillets for about 2-3 minutes until crispy and golden on both sides. Remove and slice thinly on a chopping board.
- Serve the Dish: Place sliced tofu fillets over the creamy Marry Me pasta. Sprinkle chopped fresh basil on top and season with extra garlic pepper if desired. Serve immediately for best texture and flavor.
Notes
- Best served immediately while pasta is hot and tofu remains crispy.
- Leftovers can be refrigerated for 3-4 days and reheated in a microwave for 1-2 minutes.
- Freezing and thawing tofu beforehand can improve its “chicken-like” texture.
- The pasta is cooked directly in the sauce for convenience and a thick consistency; alternatively, cook pasta separately and mix with sauce adding pasta water if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 0 mg
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