If you’re anything like me, mornings can be a bit of a scramble. That’s why I absolutely love this Cinnamon Roll Overnight Oats Recipe—it’s like waking up to your favorite cinnamon roll flavors without the fuss or guilt. You’ll find it’s creamy, comforting, and just the right amount of sweet, plus it’s ready and waiting in your fridge so you can dive right in. Trust me, this recipe is fan-freaking-tastic and perfect for busy mornings or anytime you crave a cozy breakfast without turning on the oven.
Why You’ll Love This Recipe
- Super Easy to Prep: Toss everything in a jar, refrigerate overnight, and breakfast is done.
- Inspired by Cinnamon Rolls: All the warm cinnamon flavor without the heavy dough or mess.
- Nutritious and Satisfying: Oats, quinoa, and chia seeds pack in protein and fiber.
- Versatile and Allergy-Friendly: Made with non-dairy ingredients, perfect for those avoiding dairy.
Ingredients You’ll Need
The beauty of this Cinnamon Roll Overnight Oats Recipe is in how simple and wholesome the ingredients are. Each component adds a layer of texture, flavor, or nutrition, making it a balanced breakfast you’ll look forward to every day.
- Quick oats: I use quick oats because they soak up the liquid beautifully overnight and give you that perfect soft texture.
- Cooked quinoa: Adds an extra protein punch and a subtle nuttiness—I love how this makes it heartier.
- Non-dairy milk: Almond, oat, or coconut milk all work great here—pick whichever you prefer.
- Non-dairy yogurt: This gives a creamy tang, and also helps thicken the oats overnight.
- Maple syrup: For that natural sweetness that pairs so well with cinnamon.
- Chia seeds: They soak up moisture and add a nice gel-like texture plus extra fiber.
- Cinnamon: The star of this recipe! I love using fresh ground cinnamon for the best aroma and flavor.
Variations
I love making this Cinnamon Roll Overnight Oats Recipe my own by swapping out ingredients based on what’s in my pantry or my mood that day. It’s super flexible, so don’t be afraid to get creative!
- Swap the sweetener: I sometimes use agave nectar or honey if I want a different sweet profile, just keep it in similar amounts.
- Add nuts or seeds: When I want a little crunch, tossing in chopped pecans or walnuts before serving is a game-changer.
- Use dairy yogurt: If you’re not dairy-free, Greek yogurt adds extra creaminess and protein, which I really enjoy.
- Add fresh fruit: Blueberries or sliced apples on top make the bowl brighter and even more nutritious.
How to Make Cinnamon Roll Overnight Oats Recipe
Step 1: Combine Your Ingredients in a Jar
Grab a mason jar or any container you can seal tight. I like to add the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and cinnamon all at once. Stir them well to make sure everything is evenly mixed—this helps the flavors marry overnight. If you have two jars, this recipe makes two servings, which is perfect for prepping ahead or sharing.
Step 2: Refrigerate and Let It Work Its Magic
Seal the jar tightly and pop it into your fridge for a minimum of 4 hours, but I usually leave it overnight. During this time, the oats and chia seeds soak up the liquid, and the quinoa softens, giving you that luscious, spoonable texture that’s exactly what you want from overnight oats.
Step 3: Finish with a Cinnamon Dusting and Yogurt Swirl
When you’re ready to eat, sprinkle a little extra cinnamon on top for that aromatic boost. If you’re feeling fancy, grab some of that extra non-dairy yogurt, put it in a ziplock bag, cut off a tiny corner, and pipe a cute swirl or pattern over your oats—my family goes crazy over this little touch! Then scoop in and enjoy the comforting cinnamon roll goodness.
Pro Tips for Making Cinnamon Roll Overnight Oats Recipe
- Cook Quinoa Ahead: I like to cook quinoa in advance and keep it in the fridge—it saves time and makes morning prep a breeze.
- Use Quick Oats for Creaminess: Rolled oats are great, but quick oats absorb the liquid faster, making your oats smoother by morning.
- Chia Seeds Are the Secret: They help thicken the oats nicely without any extra effort, just don’t skip them!
- Avoid Over-Thickening: If your oats turn out too thick, just stir in a splash of milk before serving to loosen the texture.
How to Serve Cinnamon Roll Overnight Oats Recipe
Garnishes
I love topping my oats with a little extra cinnamon for that spice kick and a drizzle of non-dairy yogurt right on top to mimic that icing swirl you get on cinnamon rolls. Sometimes I’ll sprinkle crushed nuts or add a few sliced almonds for crunch—it’s such a satisfying combo!
Side Dishes
This recipe stands well on its own, but I often pair it with fresh fruit like apple slices or berries on the side, or even a mug of hot coffee or chai tea to enhance that warm cinnamon vibe.
Creative Ways to Present
One morning, I layered these oats with fresh fruit compote in a glass jar for a beautiful parfait look that impressed my brunch guests. You could also sprinkle on edible flowers or a dusting of cocoa powder for a fun twist that’s totally Instagram-worthy.
Make Ahead and Storage
Storing Leftovers
I keep any leftovers covered in the fridge, and honestly, once it’s made, it rarely lasts beyond the next morning. But if you do have some, store it in an airtight container and give it a good stir before eating, as the chia seeds can thicken it up even more overnight.
Freezing
Freezing isn’t my go-to for this recipe because the texture can change with thawing—the chia seeds sometimes create a gel that gets a bit too firm. Instead, I recommend making a fresh batch, which only takes a few minutes.
Reheating
If you prefer your oats warm, I lightly microwave them for about 30 seconds and stir in a splash of milk to loosen things up. Just be sure not to overheat, or you might lose that lovely creamy texture.
FAQs
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Can I make this Cinnamon Roll Overnight Oats Recipe vegan?
Absolutely! This recipe is naturally vegan when you use plant-based milk and yogurt alternatives, making it perfect for a dairy-free diet without losing any flavor or creaminess.
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How long can I store the overnight oats?
You can store the oats safely in the fridge for up to 3 days. Beyond that, the texture may become too thick or mushy, so I recommend enjoying them within that window for the best experience.
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Can I use rolled oats instead of quick oats?
You can, but the texture will be a bit chewier and it may need a little more soaking time. I personally prefer quick oats for that creamy, soft texture that works perfectly overnight.
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Is the cooked quinoa necessary?
While it’s optional, adding cooked quinoa boosts the protein and fiber content, making your breakfast feel more filling and nutritious. I discovered this trick to keep me satisfied well past lunch!
Final Thoughts
Honestly, this Cinnamon Roll Overnight Oats Recipe quickly became one of my favorite breakfast staples. It feels indulgent without being over the top, and I love how quick it is to prep the night before. Whether you’re juggling busy mornings or just want a cozy start with minimal effort, this recipe delivers every time. Give it a try—you’ll end up making it part of your weekly routine like I do!
Print
Cinnamon Roll Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus overnight refrigeration
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Description
A healthy and delicious Cinnamon Roll Overnight Oats recipe that combines quick oats and cooked quinoa with cinnamon and maple syrup, soaked overnight in non-dairy milk and yogurt for a creamy, flavorful breakfast that’s ready to eat in the morning.
Ingredients
Overnight Oats Mixture
- ½ cup quick oats
- ½ cup cooked quinoa
- 1 cup non-dairy milk
- 2 tbsp non-dairy yogurt, plus more for drizzling
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp cinnamon, plus more for dusting
Instructions
- Combine Ingredients: In a jar or two jars, add the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and cinnamon. Stir everything together well to ensure the cinnamon and sweetener are evenly distributed.
- Refrigerate Overnight: Seal the jar(s) and place it in the refrigerator overnight or for a minimum of 4 hours. This allows the oats and quinoa to soak up the liquid and the chia seeds to thicken the mixture for a creamy texture.
- Serve and Garnish: Before eating, dust the top with additional cinnamon. Place some non-dairy yogurt in a ziplock bag, cut a small corner, and pipe a swirl over the top. Enjoy this ready-to-eat, nutritious breakfast straight from the jar.
Notes
- This recipe is perfect for a quick grab-and-go breakfast that can be prepared in advance.
- Use any non-dairy milk such as almond, oat, or soy milk according to your preference.
- For added texture and flavor, consider topping with nuts or fresh fruit.
- Chia seeds can be omitted but they help thicken the oats and add nutritional benefits.
- This recipe makes 2 servings; store leftovers covered in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
