Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe

If you’re on the hunt for a side dish that’s bursting with flavor and irresistible crunch, I’ve got something you’re going to adore. This Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe is honestly a game-changer. I love this because it turns those often-overlooked Brussels sprouts into a crowd-pleaser that even picky eaters beg for. You’ll find that the combination of golden crispy edges, savory parmesan, and garlicky goodness is downright addictive. Stick around, and I’ll walk you through all the tips and tricks to get these perfect every single time.

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Why You’ll Love This Recipe

  • Crunchy, Crispy Perfection: The panko breadcrumbs give an unbeatable golden crunch you won’t believe until you bite into it.
  • Simple Ingredients, Big Flavor: With just a handful of pantry staples like garlic, parmesan, and olive oil, you get a gourmet-tasting side.
  • Easy to Make: Quick prep and roasting mean you can crank this out even on busy weeknights with zero fuss.
  • Family Approved: I’ve lost count how many times this dish has disappeared off the plate at my dinner table!

Ingredients You’ll Need

Each ingredient here plays a starring role in building layers of flavor and texture. Picking fresh Brussels sprouts is key, and grabbing good-quality parmesan really makes this dish sing. The panko breadcrumbs, which are bigger and crunchier than your typical breadcrumbs, add that mouthwatering crispy finish.

  • Brussels sprouts: Look for ones about 3cm wide – they balance sweetness and texture perfectly.
  • Extra virgin olive oil: Adds richness and helps with roasting to crispy golden edges.
  • Garlic cloves: Minced fresh garlic gives that irresistible savory punch.
  • Salt: Enhances all the natural flavors.
  • Black pepper: Just a little kick of warmth to balance flavors.
  • Parmesan cheese: Freshly grated parmesan melts and crisps beautifully, adding umami.
  • Panko breadcrumbs: These coarser breadcrumbs create that amazing crunch that sets this recipe apart.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this recipe to match the season or what’s in my pantry. You can easily tailor it to suit your tastes or dietary needs — it’s that flexible!

  • Spicy kick: I’ve kicked it up a notch by adding a pinch of red pepper flakes before roasting; my family loves the little heat burst.
  • Nutty crunch: Sometimes I toss in chopped toasted walnuts or almonds along with the panko for extra texture.
  • Vegan swap: Omit the parmesan and sprinkle with nutritional yeast – still delivers tons of cheesy flavor.
  • Herb infusion: Fresh thyme or rosemary sprinkled on top before serving adds a fragrant note that’s delightful.

How to Make Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe

Step 1: Prep Your Brussels Sprouts Just Right

Start by trimming the base of each Brussels sprout, then slice them in half lengthwise. Removing any loose or browning outer leaves makes a big difference in getting that even, crispy roast without bitterness. I like to pat them dry with a paper towel if they feel damp – moisture’s the enemy of crispiness!

Step 2: Toss with Oil, Garlic, and Seasonings

In a large bowl, drizzle the sprouts with good-quality extra virgin olive oil and gather minced garlic, salt, and pepper. Give everything a gentle toss so each piece is coated but not dripping. This step is your flavor foundation, so don’t skip out on fresh garlic here. It’s worth the extra minute!

Step 3: Add The Parmesan and Panko Mix

Sprinkle over finely grated parmesan and panko breadcrumbs, then toss again to make sure they stick evenly. Here’s a little trick I picked up: the cheese and panko work together to form that coveted crunchy crust as it roasts.

Step 4: Arrange Cut-Side Down and Roast

Spread the Brussels sprouts out on a baking tray in a single layer, with the cut-side facing down. This contact with the hot tray is what creates that golden, crispy caramelization. Roast them at 400°F (200°C) for 20 minutes, then flip and roast for another 10 minutes. Keep an eye on them — you want deep golden-brown edges and crisp leaves without burning.

Step 5: Serve Immediately with Extra Parmesan

Right after pulling them from the oven, transfer your roasted sprouts to a warm serving bowl. Don’t forget to scrape any crispy parmesan-panko bits off the tray—they’re little gold nuggets that add a final crunchy flourish on top. Trust me, serving immediately is key to locking in that amazing crisp texture.

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Pro Tips for Making Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe

  • Choose similar-sized sprouts: This ensures even cooking and no overdone or undercooked pieces in your batch.
  • Don’t overcrowd your pan: Spread sprouts out on the baking sheet with some space to let the air circulate and crisp up.
  • Flip halfway through for balance: Turning them at 20 minutes encourages even browning without drying them out.
  • Serve right away: Once cooled, sprouts lose their crisp texture quickly, so timing is everything for that perfect bite.

How to Serve Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe

A white plate filled with around 30 small roasted Brussels sprouts, some cut in half showing light green inside and others whole with dark brown roasted spots. The sprouts have a crispy texture with light golden crumbs sprinkled unevenly on top. On the left side, a silver spoon holds three Brussels sprouts, one of them cut in half. The plate sits on a white marbled surface with a soft blue cloth partially visible in the top right corner. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I often jazz these up with a sprinkle of fresh chopped parsley for a pop of color and freshness. A squeeze of lemon juice right before serving also brightens everything and cuts through the richness beautifully. Sometimes I toss some toasted pine nuts on top for an extra layer of crunch and nutty flavor — trust me, it’s a little trick I discovered that feels fancy but barely adds prep time.

Side Dishes

This recipe pairs wonderfully with simple proteins like roast chicken or grilled salmon. I’ve also served it alongside creamy mashed potatoes or a hearty quinoa salad for a satisfying vegetarian meal. The crispy, garlicky sprouts hold their own next to so many mains — just think of them as your new go-to versatile veggie side.

Creative Ways to Present

For a special dinner, I like to pile these on a rustic wooden board surrounded by wedges of lemon and small bowls of extra parmesan and chili flakes for guests to personalize their plates. They also look gorgeous served in individual mini cast iron skillets fresh from the oven — it keeps them warm and makes a fun presentation. I once served them at a holiday brunch, tossing in some crispy pancetta bits for a festive twist!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, store them in an airtight container in the fridge for up to 3-4 days. I always let them cool completely before sealing, which helps keep sogginess at bay. When you reheat, the goal is to bring back as much crispiness as possible.

Freezing

I haven’t tried freezing these personally because the crispy texture doesn’t always survive freezing and thawing well. However, if you do freeze them, thaw thoroughly and try reheating in a hot oven to regain some crunch.

Reheating

To reheat, I recommend spreading them out on a baking sheet and warming them in a preheated oven at 350°F (180°C) for about 7 minutes. This revives that crisp outer layer better than a microwave, which tends to make them soggy.

FAQs

  1. Can I use frozen Brussels sprouts in this recipe?

    You can! I recommend thawing them well in a colander to drain excess water and patting them dry before tossing with the parmesan and panko. While fresh Brussels provide the best texture, this method helps frozen sprouts get as crispy as possible.

  2. What’s the best way to get them crispy every time?

    Make sure not to overcrowd your baking sheet—give each sprout some breathing room. Also, placing them cut-side down on the tray maximizes direct heat contact, promoting browning and crispiness. Finally, don’t skip flipping them halfway through roasting.

  3. Can I make this recipe vegan?

    Absolutely! Just leave out the parmesan cheese and sprinkle nutritional yeast on top instead for that cheesy flavor and add all the crunchy goodness from the panko crumbs!

  4. How long do leftovers last, and how to reheat?

    Leftovers keep in the fridge for 3-4 days and are best reheated in the oven at 350°F for about 7 minutes to bring back their crisp texture. Avoid microwaving if possible to prevent sogginess.

Final Thoughts

I absolutely love how this Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe turns a simple vegetable into the star of the meal. I remember the first time I made this for a family dinner — everyone went back for seconds, and my skeptical teenager even asked for the recipe! It’s easy enough to whip up on any hectic weeknight but impressive enough to serve guests. Once you try it, I’m sure it’ll earn a permanent spot in your recipe rotation like it did in mine. Give it a go—you won’t regret it!

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Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe

Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe

4.7 from 59 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts are a flavorful and crunchy side dish perfect for any meal. Roasted to perfection with olive oil, garlic, parmesan, and panko breadcrumbs, these Brussels sprouts offer a delightful combination of crispy texture and savory taste that’s sure to please any palate.


Ingredients

Brussels Sprouts

  • 500g (1lb) Brussels sprouts

Seasoning

  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Toppings

  • 1/3 cup (30g) parmesan, finely grated
  • 1/3 cup panko breadcrumbs


Instructions

  1. Preheat oven: Preheat your oven to 200°C (400°F) to get it ready for roasting the Brussels sprouts.
  2. Prepare Brussels sprouts: Trim the base off each sprout, cut them in half, and remove any loose, rough outer leaves to ensure even roasting.
  3. Toss with oil and seasonings: Place the prepared Brussels sprouts in a bowl, pour over the olive oil, and toss gently to coat evenly.
  4. Add garlic, salt, pepper, parmesan, and breadcrumbs: Sprinkle minced garlic, salt, black pepper, finely grated parmesan, and panko breadcrumbs over the sprouts.
  5. Coat and arrange on baking tray: Toss everything together so the Brussels sprouts are well coated, then spread them out on a baking tray cut side down.
  6. Roast the sprouts: Roast in the preheated oven for 20 minutes. After that, flip the sprouts and roast for an additional 10 minutes until the outer leaves turn deep golden brown and become crispy.
  7. Serve immediately: Transfer the roasted Brussels sprouts to a warm serving bowl. Scrape off any loose parmesan and breadcrumb mixture from the tray and sprinkle it over the sprouts before serving.

Notes

  • Brussels Sprouts: Choose sprouts about 3cm (1.25″) wide for the best balance of sweetness and crispiness. Very small sprouts cook too quickly, while larger ones have a stronger cabbage flavor.
  • Frozen Brussels Sprouts: If using frozen, thaw well in a colander and dry thoroughly. The parmesan and panko breadcrumbs will help achieve crispiness even with frozen sprouts.
  • Panko Breadcrumbs: These are Asian-style breadcrumbs larger than regular breadcrumbs, providing an extra crunchy texture.
  • Storage: Leftovers can be stored in the fridge for 3 to 4 days. Reheat in the oven at 180°C (350°F) for 7 minutes to regain crispiness.

Nutrition

  • Serving Size: 1/4 recipe (about 125g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg