Ham and Egg Cups Recipe

If you’re looking for a quick, satisfying breakfast or brunch idea that’s as cute as it is delicious, you’re going to love this Ham and Egg Cups Recipe. I discovered this gem a while back when I needed something simple to make ahead but still impressive enough to wow the family. You pop ham, cheese, and eggs into a muffin tin, bake it all up, and voila—perfect little protein-packed cups that come out just right every time. Keep reading, I promise you’ll find tips here that’ll help you nail this recipe on your very first go!

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Why You’ll Love This Recipe

  • Super Quick & Easy: You can throw these together in under 5 minutes, making busy mornings stress-free.
  • Customizable: Add your favorite cheese or herbs, or swap ham for bacon or sausage for your own spin.
  • Perfect for Meal Prep: Make a batch ahead, refrigerate or freeze, and just heat when you want a hassle-free breakfast.
  • Kid-Friendly & Portable: Great for lunchboxes, picnics, or on-the-go breakfasts.

Ingredients You’ll Need

The magic of this Ham and Egg Cups Recipe lies in simplicity. You only need a handful of ingredients that work beautifully together—creamy cheese, salty ham, and rich eggs—making for a harmonious flavor balance you’re going to love. When shopping, choose quality ham and fresh eggs for best results.

Flat lay of twelve slices of thinly sliced pink ham arranged evenly, a small white ceramic bowl of bright orange shredded cheddar cheese, twelve large whole eggs with clean brown shells, a small white ceramic bowl filled with coarse kosher salt crystals, a small white ceramic bowl with freshly ground black pepper, and a few sprigs of vibrant green chopped fresh parsley scattered neatly, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Ham and Egg Cups, Ham and Egg Cups recipe, Breakfast Egg Cups, Easy breakfast muffins, protein-packed breakfast ideas
  • Cooking spray: Essential for greasing the muffin pan so the egg cups come out easily without sticking.
  • Ham slices: Standard thickness sliced deli ham works best to hold the egg and cheese nicely in place.
  • Shredded cheddar cheese: Freshly shredded cheese melts much better and gives a creamier texture than pre-shredded bags.
  • Large eggs: The star ingredient that bakes into fluffy, satisfying cups.
  • Kosher salt and freshly ground pepper: Simple seasoning to enhance all the flavors.
  • Chopped fresh parsley: For a fresh, colorful finish that brightens up these little pockets of deliciousness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Ham and Egg Cups Recipe can be totally your own. Over time, I’ve tweaked the recipe depending on what I have in the fridge or what our family mood is. Don’t hesitate to play around — you’ll find it’s pretty forgiving and endlessly adaptable.

  • Swap the ham for turkey or cooked bacon: When I did this, my kids went crazy over the smoky flavor it brought.
  • Add veggies: Diced bell peppers, spinach, or mushrooms work great to sneak in those extra greens.
  • Change up the cheese: Try mozzarella or pepper jack for a different twist, depending on your mood.
  • Make it spicy: Add a dash of hot sauce or sprinkle some red pepper flakes for some heat.

How to Make Ham and Egg Cups Recipe

Step 1: Prep the Muffin Pan

Start by preheating your oven to 400°F. Then grab a 12-cup muffin pan and spray each cup generously with cooking spray. This is a crucial step — trust me, I once skipped it and ended up wrestling to get the egg cups out in one piece. You can also use butter or oil if you prefer, but a good non-stick spray works wonders here.

Step 2: Line with Ham and Add Cheese

Line each muffin cup with a slice of ham. It might need a little trimming if the slices are large, but that’s easy to do. Once your ham forms a little nest, sprinkle in about a tablespoon of shredded cheddar cheese. This will melt beautifully and add that savory creaminess we all crave.

Step 3: Crack in the Eggs and Season

Carefully crack one egg into each ham-lined cup. Sprinkle each with a pinch of kosher salt and freshly ground pepper. Don’t rush this part—you want each egg whole and centered so it bakes evenly. Pro tip: if an egg is too big, you can gently pour out a bit of the white to keep it from overflowing during baking.

Step 4: Baking to Perfection

Bake the ham and egg cups for 12 to 15 minutes. If you like runny yolks (like me!), aim for 12 minutes. Want a firmer yolk? Go closer to 15 minutes. This is the beauty of the recipe—you control how soft or firm the yolks turn out just by adjusting the baking time. Once done, pull them out and let them cool for a few minutes. Sprinkle with fresh parsley to brighten them up.

Step 5: Serve and Enjoy!

Use a large spoon to gently lift each ham and egg cup out of the pan. Serve warm and watch everyone’s face light up with delight. These bite-sized beauties are perfect as-is or with a little hot sauce on the side.

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Pro Tips for Making Ham and Egg Cups Recipe

  • Don’t Skip Greasing: I’ve learned the hard way that skipping the cooking spray makes it tough to get the cups out without breaking—so spray generously!
  • Use Fresh Eggs: Fresher eggs hold their shape better when baking, making your cups look prettier and easier to lift out.
  • Control Yolk Doneness: Timing is everything! Set a timer and start checking at 12 minutes if you like runny yolks.
  • Trim Ham to Fit: Don’t worry if your ham slices hang over the edges—just trim for a snug fit so it doesn’t interfere with cooking.

How to Serve Ham and Egg Cups Recipe

The image shows two mini egg and ham cups on a white plate with small green herb pieces scattered around. Each cup has three visible layers: the bottom and sides are made of crispy, golden-brown ham forming a cup shape; inside is a white, mostly cooked egg layer with some soft, shiny melted cheese on top; the final layer is a sunny yellow egg yolk, slightly cooked, covered with black pepper and herbs. Behind the plate, there is a black metal muffin tray with more cups still inside it on a wooden board, all placed on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7 - Ham and Egg Cups, Ham and Egg Cups recipe, Breakfast Egg Cups, Easy breakfast muffins, protein-packed breakfast ideas

Garnishes

I like to sprinkle chopped fresh parsley or chives on top right after baking. It adds a pop of color and fresh flavor. Sometimes, I’ll add a tiny drizzle of hot sauce or a sprinkle of smoked paprika for a little extra zing, depending on my mood.

Side Dishes

For a balanced meal, I often pair these ham and egg cups with fresh fruit salad or roasted tomatoes. A side of crusty toast or even some crispy hash browns rounds it out beautifully.

Creative Ways to Present

For brunch parties, I like to line a platter with some fresh greens and arrange the cups neatly. Adding edible flowers or extra herbs makes for a stunning presentation. You could even serve them in mini muffin liners to gift guests a charming breakfast treat!

Make Ahead and Storage

Storing Leftovers

I store leftover ham and egg cups in an airtight container in the fridge, and they usually keep well for up to 3 days. When I do this, I reheat gently to avoid overcooking the yolk.

Freezing

Yes, you can freeze these! I wrap them individually in plastic wrap, then place them in a freezer bag. When I’m ready to eat, I thaw them overnight in the fridge and heat them up the next day—super convenient for busy mornings.

Reheating

To reheat, I prefer gently warming the ham and egg cups in a microwave for about 30-45 seconds or in an oven at 325°F for 10 minutes. This keeps the texture just right without drying them out.

FAQs

  1. Can I use other types of cheese in this Ham and Egg Cups Recipe?

    Absolutely! While cheddar is classic and melts nicely, feel free to experiment with mozzarella, Swiss, pepper jack, or even feta for a different flavor profile. Just make sure to shred fresh cheese rather than using pre-shredded bags for better melting.

  2. How do I know when the eggs are perfectly cooked in the Ham and Egg Cups?

    It depends on your preference. For runny yolks, aim for about 12 minutes in the oven. For fully set yolks, closer to 15 minutes works best. I recommend setting a timer and checking—they’re easy to overcook otherwise.

  3. Can I prepare Ham and Egg Cups ahead of time?

    Yes! You can assemble the cups the night before and refrigerate them unbaked, then bake fresh in the morning. Alternatively, bake them ahead and reheat when you’re ready to eat, which is great for busy schedules.

  4. What can I do if eggs overflow during baking?

    If your eggs are very large, gently remove some egg white before cracking into the cups to prevent overflow. Also, make sure the ham slices fit snugly to contain the filling well.

Final Thoughts

I absolutely love how this Ham and Egg Cups Recipe turns out every time—easy, wholesome, and endlessly adaptable. When I first tried it, I was amazed at how something so simple could feel like such a special meal. Whether you’re feeding kids, prepping for brunch, or just craving a protein-packed breakfast, these cute little cups always hit the spot. Give it a try, and I bet you’ll want to make it a regular in your recipe rotation!

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Ham and Egg Cups Recipe

Ham and Egg Cups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 140 reviews
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 12 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

These Super Easy Ham and Egg Cups are a perfect protein-packed breakfast or brunch option. Made by lining muffin cups with slices of ham, adding shredded cheddar cheese, and cracking an egg into each cup, they are baked to perfection in just 15 minutes. Customize the yolk consistency by adjusting the baking time, then finish with a sprinkle of fresh parsley for a deliciously simple and savory start to your day.


Ingredients

Ham and Egg Cups

  • Cooking spray, for greasing the muffin pan
  • 12 slices of ham (standard thickness deli ham, trimmed if necessary to fit the muffin cups)
  • 1 ½ cups shredded cheddar cheese (preferably freshly grated for better melting)
  • 12 large eggs
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • Chopped fresh parsley, for garnish


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to ensure it’s hot and ready for baking the egg cups.
  2. Prepare Muffin Pan: Spray the cups of a 12-cup muffin pan thoroughly with cooking spray to prevent sticking, or alternatively grease with butter or oil.
  3. Line with Ham: Place one slice of ham in each muffin cup, trimming if needed so it fits neatly and forms a cup shape to hold the cheese and egg.
  4. Add Cheese: Spoon about 1 tablespoon of shredded cheddar cheese on top of the ham in each cup, spreading evenly as a flavorful base layer.
  5. Crack Eggs: Carefully crack one large egg into each ham-lined cup, keeping the yolk intact for the desired texture.
  6. Season: Sprinkle kosher salt and freshly ground black pepper over the eggs to taste, enhancing the flavor.
  7. Bake: Place the muffin pan in the oven and bake for 12 to 15 minutes. Bake closer to 12 minutes if you prefer runny yolks or up to 15 minutes for firmer, hard-cooked yolks.
  8. Garnish and Serve: Remove the muffin pan from the oven, sprinkle chopped fresh parsley over the top for color and freshness, then use a large spoon to gently lift out the ham and egg cups. Serve immediately.

Notes

  • A standard 12-cup muffin pan makes assembling and baking the ham and egg cups quick and easy.
  • Greasing the muffin pan well is essential to prevent sticking when removing the cups. Cooking spray is effective, but butter, olive oil, canola oil, or coconut oil also work well.
  • Use standard thickness sliced deli ham for best structural support in the cups. Thinly sliced ham may be too fragile. Smoky tavern, baked, or honey ham are good flavor choices.
  • Freshly grated cheese melts better and creates a creamier texture compared to pre-shredded cheese coated with anti-clumping agents.
  • Adjust cooking time to control the yolk consistency: 12 minutes for runny yolks, up to 15 minutes for yolks that are fully set like hard boiled eggs.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 0.5g
  • Sodium: 500mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 12g
  • Cholesterol: 185mg

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