If you’re looking for a fresh, creamy, and protein-packed lunch or snack, you absolutely have to try this Creamy Cottage Cheese Chicken Salad Recipe. I discovered this combination a while back when I wanted something healthier than the usual mayo-heavy chicken salad, and let me tell you—it’s a total game changer. The cottage cheese adds such a velvety creaminess without weighing things down, plus it boosts the protein. Stick around, and I’ll walk you through the recipe, share my tips, and even how to make it your own.
Why You’ll Love This Recipe
- Ultra Creamy Texture: Blending the cottage cheese smooth makes this salad taste like it came from a fancy deli.
- High Protein and Low Carb: Perfect for keeping you full and energized without the carb crash.
- Easy to Customize: You can tweak the herbs, spices, or add-ins to match your mood or pantry.
- Quick and Simple: Ready in under 15 minutes, making it perfect for busy days or last-minute meals.
Ingredients You’ll Need
Getting the right combination is key here—the creamy cottage cheese balances perfectly with juicy chicken and crisp veggies, while simple seasonings lift the whole dish. I like to shop for fresh celery and red onion because they give just the right crunch and a mild bite without overpowering the salad.
- Cottage cheese: Choose full-fat for richness; blending it smooth is the secret to creaminess.
- Shredded chicken: I usually use canned for convenience, just make sure to drain it well so it’s not watery.
- Mayonnaise: Adds extra creaminess and binds everything together nicely.
- Lemon juice: Freshly squeezed really brightens up the flavors.
- Garlic powder: A gentle punch of flavor without the texture or sharpness of fresh garlic.
- Paprika: Adds a subtle smoky warmth that complements the chicken.
- Salt: Just enough to bring out all the tastes.
- Celery stalks: Provides crunch and freshness – dice them fine for easy bites.
- Red onion: A little sweetness and sharpness, diced small so it doesn’t overwhelm.
Variations
Over time, I’ve played around with this Creamy Cottage Cheese Chicken Salad Recipe to keep things interesting. It’s super easy to switch up depending on what you have on hand or your flavor preferences—don’t be afraid to get creative!
- Herb Swap: I often swap fresh dill for chopped parsley or cilantro to keep things fresh and different.
- Spicy Kick: When I want some heat, a pinch of cayenne or a dash of hot sauce stirred into the creamy dressing wakes up the salad completely.
- Nutty Crunch: Toasted sliced almonds or walnuts add a wonderful texture and mild nutty flavor that surprises guests every time.
- Fruit Addition: For something sweet-and-savory, toss in a handful of diced apple or grapes—my family goes crazy for that twist.
How to Make Creamy Cottage Cheese Chicken Salad Recipe
Step 1: Blend the Cottage Cheese Dressing Until Silky Smooth
This is where the magic happens. Toss cottage cheese, mayonnaise, lemon juice, garlic powder, paprika, and salt into your blender or food processor. Blend it on high until it is completely smooth and creamy—no lumps in sight! Sometimes, I add a tiny splash of milk (just a tablespoon or so) to help everything blend perfectly if it feels too thick. You’re aiming for a velvety texture that will coat every bite of chicken deliciously.
Step 2: Prepare the Chicken and Veggies
Drain the canned chicken thoroughly—you want to pat it dry with paper towels to avoid watery salad. Then chop your celery stalks and red onion into small, uniform pieces. The uniformity is key here because it guarantees every forkful has a fresh crunch and a bit of sweetness. At this stage, if you’re using fresh chicken, shredded leftovers work beautifully as well.
Step 3: Combine and Chill
In a large bowl, mix the shredded chicken, diced celery, red onion, and fresh dill if you have it handy. Pour your creamy cottage cheese mixture on top and stir gently until everything is evenly coated. The creamy dressing clings beautifully to the chicken and crunchy veggies. Cover the bowl and chill it in the fridge for at least 30 minutes—this step lets the flavors mingle and come together beautifully, trust me on this one.
Pro Tips for Making Creamy Cottage Cheese Chicken Salad Recipe
- Blend Thoroughly for Restaurant Texture: Don’t rush the blending step—smooth cottage cheese transforms this salad from ordinary to extraordinary.
- Drain Chicken Properly: I learned the hard way that soggy chicken kills the texture—pat it dry with paper towels and you’ll thank me!
- Consistent Veggie Dice: Cutting your celery and onion into uniform pieces means no overpowering bites, just perfect balance every time.
- Chill Before Serving: It may be tempting, but don’t skip resting the salad—it melds the flavors and improves the creaminess immensely.
How to Serve Creamy Cottage Cheese Chicken Salad Recipe
Garnishes
I usually top this salad with a sprinkle of freshly chopped dill or parsley because the fresh herb punch makes every bite brighter. Sometimes a few halved cherry tomatoes or a dash of smoked paprika on top add a pop of color and subtle flavor that’s just lovely.
Side Dishes
This chicken salad is so versatile—I often serve it over a bed of crisp lettuce for a light meal, or with crunchy cucumber slices and whole grain crackers for a nice contrast. It also pairs wonderfully with a side of roasted sweet potatoes or a simple green salad when you want something heartier.
Creative Ways to Present
One fun trick I like to do for gatherings is to stuff this creamy salad into ripe avocado halves or hollowed-out tomatoes. It makes for a beautiful, individual portion that feels extra special but is still easy to throw together. Another favorite? Using endive leaves as little boats for a low-carb, crunchy appetizer—guests rave about it!
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge, and it keeps nicely for up to 3 days. The flavors actually deepen after a day, so leftovers are perfect for the next day’s lunch or even a quick snack. Just give it a fresh stir before serving and you’re good to go.
Freezing
Freezing this salad isn’t my favorite because the texture of cottage cheese changes when frozen, becoming grainy. If you want to freeze it, I recommend separating the chicken and veggies from the dressing and freezing only the chicken. Thaw slowly and mix with fresh blended dressing for better texture.
Reheating
This salad is best enjoyed cold or at room temperature, so no reheating needed. Just pull it out of the fridge 10 minutes before serving so it’s not super chilled—this lets the flavors shine a bit more and the texture softens just right.
FAQs
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Can I use fresh chicken instead of canned?
Absolutely! Shredded cooked chicken breast or rotisserie chicken works wonderfully and may even taste fresher. Just make sure it’s cooled and shredded finely before mixing for the best texture.
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What if I don’t like the taste of cottage cheese?
Blending the cottage cheese until it’s super smooth eliminates the curds’ texture and mellows the flavor. If you’re still unsure, try mixing in a little extra mayo or a splash of your favorite mustard to balance the taste.
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Can I make this salad dairy-free?
Since cottage cheese is key for creaminess here, it’s tricky to make this completely dairy-free without losing texture. However, you could experiment with blending silken tofu or dairy-free yogurt as a substitute, but the results will differ.
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How long will this salad keep in the fridge?
Stored in an airtight container, the salad keeps well for up to 3 days. After that, the veggies may lose their crunch and the flavor may not be as fresh.
Final Thoughts
I absolutely love how this Creamy Cottage Cheese Chicken Salad Recipe turns out every time. It feels indulgent without being heavy, and it’s one of those easy, reliable dishes that gets great reviews whether I pack it for work or serve it at home. When I first tried blending the cottage cheese smooth, it blew my mind how much it improved the texture! I really think you’re going to enjoy making this your go-to chicken salad, especially when you want something fresh, filling, and nutrient-packed. Give it a shot, and let me know how you customize it—they’re endless!
Print
Creamy Cottage Cheese Chicken Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Description
This Protein Cottage Cheese Chicken Salad is a low-carb, high-protein meal that’s creamy, flavorful, and perfect for a healthy lunch or light dinner. Combining the smooth texture of blended cottage cheese with tender shredded chicken, crunchy celery, and zesty lemon, this salad offers a delicious and satisfying option that’s quick to prepare and easy to customize.
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 2 cups shredded chicken (about 10 oz, can be canned or cooked chicken breast)
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 2 stalks celery, diced
- 1/4 cup red onion, diced
- 2 tablespoons fresh dill, chopped
- Splash of milk (optional, to facilitate blending)
Instructions
- Prepare the creamy dressing: Add 1 cup cottage cheese, 3 tablespoons mayonnaise, 2 tablespoons fresh lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/4 teaspoon salt to a blender or food processor. Blend until completely smooth and creamy. If needed, add a splash of milk to help the mixture blend easily and achieve a silky texture.
- Prep the chicken and vegetables: If using canned chicken, drain thoroughly and pat dry with paper towels to remove excess moisture. Dice 2 celery stalks and 1/4 cup red onion into small, uniform pieces for optimal texture. Chop 2 tablespoons of fresh dill finely for a fresh herbal note.
- Combine all ingredients: In a large mixing bowl, add the shredded chicken, diced celery, red onion, and chopped dill. Pour the creamy cottage cheese dressing over these ingredients and gently stir until everything is evenly coated and the salad is well mixed.
- Chill and serve: Cover the salad and refrigerate for at least 30 minutes before serving. This resting period allows the flavors to meld beautifully, enhancing the overall taste and texture of the salad.
Notes
- Blend for creaminess: Processing the cottage cheese until smooth creates a restaurant-quality texture that’s much more appealing than leaving it chunky.
- Drain chicken thoroughly: Pat the canned chicken dry with paper towels to prevent your salad from becoming watery and diluted.
- Dice vegetables uniformly: Keeping your celery and onion pieces similar in size ensures every bite has the perfect balance of flavors and textures.
- Chill before serving: Thirty minutes in the refrigerator allows all the flavors to meld together and creates the best taste experience.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 45 mg
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