Jerk Chicken and Rice Recipe

If you’re craving something deeply flavorful, spicy with a touch of Caribbean sunshine, then this Jerk Chicken and Rice Recipe is exactly what you need. I absolutely love how this turns out every single time—succulent chicken thighs infused with vibrant jerk spices nestled on a bed of fragrant, perfectly cooked basmati rice studded with peas and carrots. It’s a one-pot wonder that’s easy enough for weeknight dinners but impressive enough for family gatherings. Stick with me and I’ll share everything you need to make this fan-freaking-tastic dish your new favorite!

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Why You’ll Love This Recipe

  • Bold, Authentic Flavor: The jerk seasoning brings a perfect balance of heat and aromatic spices that make this dish unforgettable.
  • One-Pot Convenience: Everything cooks together, saving you time and reducing cleanup, which is a win in my book.
  • Versatile and Customizable: Whether you like it hot or mild, with veggies or extra herbs, this recipe adapts to what you have on hand.
  • Family Favorite: My family goes crazy for this — it’s comfort food with a Caribbean twist everyone can enjoy.

Ingredients You’ll Need

All the ingredients here complement each other beautifully to give you that classic jerk chicken flavor with a light, fluffy rice base. I recommend washing your basmati rice well to keep it nice and separate, and don’t skimp on the chicken stock—it really boosts the overall flavor.

Flat lay of fresh boneless chicken thighs with a natural pale pink color, a small white ceramic bowl of coarse caramel-colored Delmas poultry seasoning, another small white bowl containing a reddish-brown jerk seasoning powder, a mound of uncooked white basmati rice grains, a handful of bright green peas mixed with small orange carrot cubes on a white ceramic plate, two fresh green onions sliced diagonally, roughly chopped white onions in a small white bowl, a halved lemon showing vibrant yellow flesh with juice droplets, a small white bowl filled with thick deep red tomato paste, two whole brown eggs with smooth clean shells, a small white bowl of clear golden neutral cooking oil, a small white bowl of light amber chicken stock, a mixture of diced green and red bell peppers on a white ceramic plate, fresh bright green parsley leaves arranged neatly on a small white bowl, all arranged in perfect symmetry and balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Jerk Chicken and Rice, jerk chicken recipe, Caribbean rice dish, spicy chicken and rice, one-pot jerk chicken rice
  • Boneless Chicken Thighs: Thighs stay juicy and tender even with bold seasoning; feel free to use skin-on if you want more crispness when searing.
  • Delmas Poultry Seasoning: A unique blend that adds depth—try to find this for authenticity or substitute with allspice and herbs.
  • Jerk Seasoning: Whether mild or hot, this is the heart of the dish—adjust heat level to suit your taste buds.
  • Basmati Rice: Its fluffy texture and aroma are perfect for soaking up all the delicious juices.
  • Neutral Oil: Use something like canola or vegetable oil for searing and cooking without overpowering the spices.
  • Chicken Stock: Using low sodium gives you control over the saltiness, and it’s way more flavorful than water.
  • Peas and Carrots Mixture: Adds lovely color and a subtle sweetness that balances the spicy chicken.
  • Green Onions: Tossed in for freshness and a slight bite.
  • Chopped Onions: The foundation for sautéing, they build the dish’s savory base.
  • Lemon Juice: Brightens everything up and cuts through richness.
  • Tomato Paste: Adds a rich, umami punch to the rice mixture.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this jerk chicken and rice recipe is—you can easily customize it based on what you have in your kitchen or your dietary preferences. When I first made this, I experimented with a few tweaks and found some fun twists that you might want to try too.

  • Add Coconut Milk: Swapping half the chicken stock for coconut milk gives the rice a creamy, tropical vibe that’s out of this world.
  • Spice Level Tweaks: If you prefer it milder, just use less jerk seasoning or a mild blend; for heat lovers, add extra scotch bonnet peppers or hot sauce.
  • Vegetarian Version: Replace chicken with tofu or hearty mushrooms and use vegetable stock to keep the flavors rich and satisfying.
  • Extra Veggies: I sometimes add bell peppers or corn for more texture and color—you can easily mix in whatever’s in season.

How to Make Jerk Chicken and Rice Recipe

Step 1: Marinate the Chicken with Bold Flavors

Start by combining your boneless chicken thighs with the Delmas poultry seasoning and jerk seasoning in a large bowl. I like to rub everything in with my hands—that way each piece is fully coated. Then, let them rest for at least 15-20 minutes. Honestly, if you can let it hang longer (even overnight), the flavors get so much more intense and delicious.

Step 2: Sear to Lock in Juices and Flavor

Heat your neutral oil over medium-high in a heavy pot. Once shimmering, place the chicken thighs in and sear them for about 3-4 minutes on each side until beautifully browned. Don’t crowd the pan—work in batches if needed. This searing step caramelizes the chicken and gives that gorgeous color and flavor you want to capture. Remove the chicken and set aside.

Step 3: Sauté Onions and Build Depth

In the same pot (don’t clean it out—that’s where the magic lives!), toss in the chopped onions and green onions. Sauté for 2-3 minutes till fragrant and slightly softened. Stir in the tomato paste and cook for another minute; this step helps deepen the flavor by roasting the paste slightly in the pan.

Step 4: Add Rice, Veggies, and Brightness

Now, throw in the peas and carrots followed by the washed basmati rice. Pour in the lemon juice and stir so every grain gets coated with the veggie and tomato mix. You’ll find this helps infuse the rice with lots of flavor before it simmers.

Step 5: Layer and Simmer to Perfection

Gently place the seared chicken thighs back over the rice—try not to stir them in, as they’ll cook beautifully on top. Pour the chicken stock over everything, cover the pot with foil and the lid to trap steam, and reduce the heat to low. Let it cook undisturbed for 30-35 minutes until the rice is tender and the chicken cooked through. If you lift the lid too often, steam escapes and the rice may take longer or cook unevenly.

Step 6: Fluff and Serve Warm

Once done, gently fluff the rice with a fork, so everything becomes light and airy, and serve immediately. I love how all the spicy, savory juices make every bite a little home run.

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Pro Tips for Making Jerk Chicken and Rice Recipe

  • Marinate Longer for Depth: When time allows, overnight marinating really amps up the jerk flavor and tenderizes the meat beautifully.
  • Don’t Stir After Adding Chicken Stock: After pouring in liquid and placing chicken on top, keep the pot covered and still for even cooking—lifting the lid too often lets steam escape and dries the rice.
  • Use a Heavy-Bottomed Pot: This helps distribute heat evenly so your rice cooks perfectly without burning on the bottom.
  • To Avoid Soggy Rice: Wash your basmati rice until water runs clear to remove excess starch, ensuring fluffy, separate grains.

How to Serve Jerk Chicken and Rice Recipe

A cast iron pan filled with cooked rice mixed with small pieces of red and green bell peppers and herbs forms the base layer, showing a slightly crispy texture around the edges. On top of the rice, there are eight pieces of browned and seasoned chicken thighs arranged evenly in a circle around the center. The chicken pieces have a golden to dark brown color with some charring and visible seasoning on the skin. Small bits of red and green peppers are scattered over the rice and chicken, adding splashes of color. The pan sits on a white marbled surface, next to a white cloth with red stripes and a fork nearby. Photo taken with an iphone --ar 2:3 --v 7 - Jerk Chicken and Rice, jerk chicken recipe, Caribbean rice dish, spicy chicken and rice, one-pot jerk chicken rice

Garnishes

My go-to garnish is simply fresh chopped cilantro or parsley to add a burst of green and freshness. Sometimes I sprinkle sliced green onions or a wedge of lime on the side for that zesty pop. If you love heat, a drizzle of your favorite hot sauce on top brings it all together beautifully.

Side Dishes

This jerk chicken and rice pairs amazingly well with simple sides like fried plantains, a crisp garden salad, or steamed broccoli. I also swear by creamy coleslaw—that balance of creamy and spicy is just magic!

Creative Ways to Present

For special occasions, I like to serve this in shallow rustic bowls topped with avocado slices and a sprinkle of toasted coconut flakes. If you’re feeling extra festive, wrap portions in banana leaves for a tropical vibe—your guests will be impressed!

Make Ahead and Storage

Storing Leftovers

I let the dish cool completely and store leftovers in airtight containers in the fridge for up to 3-4 days. The flavors actually deepen overnight, so it tastes even better the next day.

Freezing

This recipe freezes well, which is great for busy weeks. Just portion it out into freezer-safe containers or bags and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating

To reheat, I cover the leftovers with a damp paper towel and microwave gently on medium power in short bursts, stirring occasionally to keep the rice from drying out. Alternatively, you can reheat in a skillet with a splash of water or stock, stirring until heated through.

FAQs

  1. Can I use chicken breasts instead of thighs for this jerk chicken and rice recipe?

    Absolutely! Chicken breasts will work, but since they’re leaner, be careful not to overcook them as they can dry out faster. Consider reducing the cooking time slightly and keep an eye on the internal temperature.

  2. Is it okay to substitute basmati rice with another type of rice?

    You can use long-grain white rice if that’s what you have, but basmati is preferred because of its fragrance and fluffiness. Avoid short-grain rice as it tends to be stickier and could make the dish gummy.

  3. How spicy is this jerk chicken and rice recipe?

    The heat level depends on the jerk seasoning you choose. If you prefer mild, go for a gentle blend. For more spice, pick a hot jerk seasoning or add fresh scotch bonnet peppers. You can always adjust to your family’s taste.

  4. Can I make this recipe in advance for a party?

    Definitely! This recipe holds up well when made a few hours ahead and even tastes better after the flavors marry. Keep it warm in a covered dish or reheat gently before serving.

Final Thoughts

This Jerk Chicken and Rice Recipe is truly close to my heart because it brings together deep, spicy Caribbean flavors in such an approachable way. I love sharing it with friends and family because it feels like a warm hug on a plate. I hope you’ll give it a try soon—you’ll find it’s not only a crowd-pleaser but also a wonderful go-to for satisfying dinners that don’t keep you slaving over the stove. Happy cooking!

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Jerk Chicken and Rice Recipe

Jerk Chicken and Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 480 reviews
  • Author: Jessica
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Caribbean, Haitian

Description

This vibrant and flavorful Jerk Chicken and Rice recipe brings together succulent marinated chicken thighs seared to perfection and simmered with fragrant basmati rice, peas, carrots, and a medley of spices for a wholesome, one-pot Haitian-inspired meal. The harmonious blend of spicy jerk seasoning, savory poultry seasoning, and fresh vegetables makes this dish a comforting and satisfying choice for any occasion.


Ingredients

For the Chicken

  • 7 pieces boneless chicken thighs
  • 2 tbsp Delmas poultry seasoning
  • 3 tbsp store-bought jerk seasoning (mild or hot)
  • ½ cup neutral oil (for searing)

For the Rice

  • 2½ cups basmati rice, washed and drained
  • 3½ cups chicken stock (low sodium or unsalted)
  • 2 cups peas and carrots mixture
  • 2 green onions, sliced
  • ½ cup roughly chopped onions
  • Juice from 1 lemon
  • 2 tbsp tomato paste


Instructions

  1. Season the Chicken: In a large bowl, combine boneless chicken thighs with 2 tablespoons of Delmas poultry seasoning and 3 tablespoons of jerk seasoning. Rub the seasonings thoroughly over the chicken until fully coated. Marinate for at least 15–20 minutes to allow the flavors to infuse the meat.
  2. Sear the Chicken: Heat ½ cup of neutral oil in a large heavy-bottomed pot over medium-high heat. Add the chicken thighs and sear each side for about 3–4 minutes until golden brown. Remove the chicken and set aside, preserving any flavorful drippings in the pot.
  3. Sauté the Veggies: In the same pot, add the roughly chopped onions and sliced green onions. Sauté for 2–3 minutes until fragrant and softened. Stir in 2 tablespoons of tomato paste and cook an additional minute to deepen the flavor.
  4. Add Rice & Vegetables: Mix in the peas and carrots, then pour in the washed and drained basmati rice. Add the lemon juice and stir well to coat the rice and vegetables evenly with the sautéed mixture.
  5. Add Stock & Simmer: Nestle the seared chicken thighs on top of the rice mixture. Pour in the chicken stock gently to cover the rice and chicken.
  6. Cook Until Done: Reduce the heat to low, cover the pot with aluminum foil and its lid to seal in the steam, and cook gently until the rice is fluffy and the chicken is fully cooked through—approximately 35–40 minutes. Adjust heat as necessary to avoid burning the bottom.
  7. Serve & Enjoy: Fluff the rice with a fork, serve warm alongside the perfectly tender jerk chicken, and enjoy your authentic Haitian-style one-pot meal.

Notes

  • If preferred, you can bake this dish instead of simmering on the stovetop: bake covered at 375°F (190°C) for 45 minutes until the chicken is cooked and rice is tender.
  • For a deeper flavor, marinate the chicken overnight when possible.
  • Be sure to use a heavy-bottomed pot to prevent scorching during simmering.
  • You can adjust the heat level by choosing mild or hot jerk seasoning according to your spice preference.

Nutrition

  • Serving Size: 1 serving (approx. 1 chicken thigh with rice)
  • Calories: 480 kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 20 g
  • Saturated Fat: 4.5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 4 g
  • Protein: 32 g
  • Cholesterol: 95 mg

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