Description
Enjoy the spicy kick of buffalo sauce with the crispiness of cauliflower in this delicious Air Fryer Buffalo Cauliflower recipe. Perfect as a snack or appetizer!
Ingredients
Units
Scale
Cauliflower:
- 1 large head fresh cauliflower, approximately 6 cups of florets
Sauce:
- 1/2 cup Frank’s Buffalo Sauce or your favorite brand
- 2 tablespoons butter, melted
Serving Suggestions:
- 1/4 cup blue cheese dressing or ranch dressing
- Oil
- Sliced green onion (optional)
- Celery sticks or carrots (optional)
Instructions
- Preheat air fryer: Preheat air fryer to 400 degrees Fahrenheit.
- Prepare cauliflower: Wash cauliflower and trim into medium to large-sized florets. Place in a large bowl.
- Make sauce: In a small bowl, whisk together melted butter and buffalo sauce. Pour over cauliflower and toss to coat.
- Cook in air fryer: Brush oil lightly over air fryer basket. Add cauliflower and cook for 8 minutes, then shake. Cook for another 6 minutes, shake again. Cook for an additional 5 minutes or until tender and edges start to brown.
- Serve: Transfer cauliflower to a serving dish, drizzle with dressing and chopped green onion if desired. Serve immediately with celery sticks and/or carrot sticks on the side.
Notes
- Can substitute Frank’s Hot Sauce for buffalo sauce.
- To make this recipe vegan, use vegan butter and vegan blue cheese dressing or vegan ranch dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 4g
- Sodium: 1060mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 20mg
