Asian Ground Turkey Rice Bowls Recipe

If you’re craving a quick, delicious, and wholesome meal, look no further than these fabulous Asian Ground Turkey Rice Bowls. Bursting with flavor, these bowls are not only filling but also an absolute breeze to whip up, making them perfect for any night of the week.

this Recipe

Ingredients You’ll Need

Gathering your ingredients is the first step to success in the kitchen! Each component of these Asian Ground Turkey Rice Bowls contributes to a symphony of flavors and textures in every bite. Here’s what you’ll need to make this dish extraordinary.

• Olive Oil: A healthy fat that helps cook the turkey to perfection.
• Onion: Adds a sweet and savory base, elevating all the flavors in the bowl.
• Ground Turkey: The star of the dish, providing lean protein with a rich texture.
• Garlic Cloves: Infuses the dish with aromatic depth that enhances each mouthful.
• Red Bell Pepper: Adds a pop of color and a bit of sweetness to balance flavors.
• Scallions: Brighten up the dish with their subtle onion taste.
• Sesame Seeds and Cilantro: For garnishing, adding texture and refreshing brightness.
• Sriracha and Lime: Optional, but adds that extra kick and zest!

Variations

The beauty of the Asian Ground Turkey Rice Bowls is their flexibility. Feel free to mix and match ingredients based on your preferences or what’s lurking in your fridge! It’s a dish that invites creativity and accommodates dietary needs with ease.

• Vegetable Medley: Swap red bell peppers with a mix of zucchini, carrots, or snap peas for added color and nutrition.
• Spice It Up: Add a sprinkle of red pepper flakes or a dash more sriracha if you crave extra heat.
• Protein Substitutes: Not a fan of turkey? Ground chicken or beef can easily be swapped in.
• Grain Alternatives: Serve it over quinoa or pasta for a different base.

How to Make Asian Ground Turkey Rice Bowls

Step 1: Prepare the Sauce

Mix together reduced salt soy sauce, rice wine, and fish sauce in a small bowl. Whisk in the cornstarch until smooth to avoid any clumps. The sauce is the backbone of your Asian Ground Turkey Rice Bowls, so setting this up first is key.

Step 2: Start Cooking

Heat your olive oil in a non-stick skillet over medium-high heat. Sauté the onion until fragrant, then add ground turkey, breaking it up into small pieces as it cooks. Stir in the garlic and chopped red bell pepper to meld the flavors seamlessly for about 5-7 minutes.

Step 3: Combine and Serve

Pour the prepared sauce over the turkey mixture, stirring well until it’s evenly coated and thickened. Once done, top with scallions, sesame seeds, and fresh cilantro. Serve over a bed of rice, and bring on the sriracha magic if desired!

How to Serve Asian Ground Turkey Rice Bowls

Garnishes

Top these rice bowls with a sprinkle of sesame seeds for a subtle nuttiness and a handful of freshly chopped cilantro for a refreshing contrast. A squeeze of lime or a drizzle of sriracha can also brighten flavor and heat.

Side Dishes

These bowls are versatile and pair well with a range of sides. Consider serving with a light cucumber salad or some steamed broccoli for a complete meal experience.

Creative Ways to Present

For a vibrant presentation, serve these bowls in colorful ceramic dishes. Layer the rice beneath the rich turkey mixture and let the fresh garnishes crown the top – this will make for a feast not just for the stomach, but for the eyes too!

Make Ahead and Storage

Storing Leftovers

Store any leftover Asian Ground Turkey Rice Bowls in an airtight container in the fridge for up to 3 days. They make a perfect grab-and-go lunch for your busy weekdays.

Freezing

To enjoy this dish later, freeze the turkey mixture and rice separately for up to 2 months. Just remember to let them defrost overnight in the fridge before reheating.

Reheating

Reheat your bowls in the microwave until steaming hot or on the stovetop for a few minutes if you prefer a fresher texture akin to freshly cooked meals.

FAQs

Final Thoughts

These Asian Ground Turkey Rice Bowls are more than just a meal—they’re an experience! Whip them up and savor the mix of convenience and delectable taste. Don’t hesitate—your next family favorite is just a recipe away!

Asian Ground Turkey Rice Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 148 reviews

• Author: Jessica
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

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Description

Delicious and quick Asian Ground Turkey Rice Bowls combine lean ground turkey with savory soy and fish sauces, fresh vegetables, and fragrant herbs, all served over rice. Perfect for a healthy weeknight dinner or meal prep, this recipe is customizable with various veggies and toppings for a flavorful, satisfying dish.

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Ingredients

Units USM Scale 1x2x3x

For the Bowl

• 1/2 tablespoon olive oil
• 1 onion, finely chopped
• 1 lb / 500 g ground turkey
• 2 garlic cloves, finely minced
• 1 red bell pepper, finely chopped
• 4 scallions, green and white parts
• 2 teaspoons sesame seeds (for serving)
• 1/2 cup cilantro leaves, roughly chopped (for serving)
• Sriracha and lime (optional, for serving)

Sauce

• 1/3 cup reduced salt soy sauce
• 2 tablespoons rice wine
• 1/2 tablespoon fish sauce
• 1/2 tablespoon cornstarch

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Instructions

1. Prepare the sauce: In a small bowl, combine soy sauce, rice wine, and fish sauce. Stir in cornstarch and whisk thoroughly to prevent clumping. Set aside.
2. Cook the aromatics: Heat olive oil in a non-stick skillet over medium-high heat. Add chopped onion and cook for about 1 minute until softened and fragrant.
3. Cook the turkey and vegetables: Add ground turkey to the skillet, breaking it into small pieces with a wooden spoon. Add minced garlic and chopped bell pepper. Continue to cook, stirring often, for 5-7 minutes until the turkey is cooked through and no longer pink.
4. Add the sauce: Give the prepared sauce a stir and pour it over the cooked turkey mixture. Cook and stir until the sauce has thickened and coats the meat and vegetables evenly. Turn off heat.
5. Finish with herbs: Stir in two-thirds of the scallions, saving the remaining for garnish.
6. Serve: Spoon the mixture over cooked rice or cauliflower rice. Top with remaining scallions, sesame seeds, cilantro, and optional sriracha and lime.

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Notes

• Feel free to swap in other quick-cooking vegetables like broccoli, carrots, snap peas, zucchini, or chopped green beans. Cut them small for quicker cooking.
• You can increase the amount of vegetables and double the bell peppers for more nutrition and flavor.
• This dish can be served over white or brown rice, cauliflower rice, in lettuce wraps, or even with pasta or quinoa.
• You can freeze the cooked meat mixture or the entire assembled meal in meal prep containers for up to 2 months. Thaw overnight in the fridge and reheat until steaming hot.

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Nutrition

• Serving Size: 1 bowl (about 1 cup with rice)
• Calories: 330 kcal
• Sugar: 5 g
• Sodium: 720 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 4 g
• Protein: 26 g
• Cholesterol: 70 mg