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Baked Protein Pancake Bowls Recipe

Baked Protein Pancake Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 78 reviews
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Category: Baking
  • Method: Oven

Description

These Baked Protein Pancake Bowls are perfect for meal prep and don’t require bananas. They are protein-packed and customizable with various toppings. A great make-ahead breakfast option!


Ingredients

Units Scale

Dry Ingredients:

  • 35 g all-purpose flour
  • 25 g vanilla or white chocolate protein powder
  • 5 g zero-calorie granulated sweetener or sweetener of choice (1 tsp)
  • 1/2 tsp baking powder

Wet Ingredients:

  • 1 egg
  • 50 g vanilla or unflavored yogurt
  • 70 ml milk (soy, almond, or any milk of choice)

Instructions

  1. Preheat Oven: Preheat the oven to 180°C (356°F).
  2. Mix Ingredients: In an oven-safe glass bowl, combine all the ingredients thoroughly. If making multiple bowls for meal prep, add each ingredient separately to each bowl.
  3. Add Toppings: Customize with toppings like fresh fruit, sugar-free chocolate chips, shredded carrots, or enjoy plain.
  4. Bake: Bake for 20-22 minutes.
  5. Cool and Serve: Allow the pancake bowl to cool for 5-10 minutes after removing from the oven. Serve with extra yogurt, peanut butter, maple syrup, or butter.