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Banana Peanut Butter Brownies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 52 reviews
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 8 pieces
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These 3 Ingredient Brownies are a simple, healthy twist on traditional brownies made with overripe bananas, peanut butter, and unsweetened cocoa powder. Naturally gluten-free, dairy-free, and egg-free, these fudgy brownies offer a wholesome treat that’s easy to prepare and perfect for those avoiding common allergens or looking for a quick dessert option.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups pureed overripe bananas (about 3 medium overripe bananas)
  • ½ cup smooth peanut butter
  • ⅓ cup unsweetened cocoa powder

Optional Ingredients

  • 2 tbsp maple syrup (optional for added sweetness)
  • Optional add-ins such as nuts, chocolate chips, or seeds

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees F (180 degrees C) to ensure it’s ready for baking once your batter is prepared.
  2. Puree Bananas: Use a blender or food processor to puree the overripe bananas until smooth. Pour this banana puree into a mixing bowl.
  3. Combine Ingredients: Add the smooth peanut butter and unsweetened cocoa powder to the banana puree. Mix thoroughly until well combined and the batter is smooth. Fold in any optional add-ins at this stage if desired.
  4. Prepare Baking Pan: Transfer the batter into a greased or lined baking pan, spreading it evenly to ensure uniform baking.
  5. Bake Brownies: Bake in the preheated oven for 20-25 minutes. Keep an eye on the browning and do not overbake, as they will continue to set as they cool.
  6. Cool and Serve: Remove from the oven and allow the brownies to cool before slicing into 8 pieces. Enjoy the fudgy texture and rich flavor!

Notes

  • These brownies have a different taste profile than traditional brownies because they are egg-free, gluten-free, and dairy-free, featuring a banana-based flavor; they may not suit those who dislike bananas.
  • The brownies are intended to be soft and fudgy; for a cakier and thicker texture, add a bit of flour to the batter.
  • Do not bake for more than 25 minutes; even if they look undercooked, they will firm up as they cool.
  • Use overripe bananas for maximum natural sweetness. Taste the batter before baking—it’s safe to eat raw since it contains no eggs. Adjust sweetness with maple syrup if desired.
  • Cocoa powder contains caffeine, so be cautious when serving to young children.
  • A high-speed blender like a Nutribullet works well to puree bananas smoothly.

Nutrition

  • Serving Size: 1 piece (1/8 of recipe)
  • Calories: 150
  • Sugar: 9g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Find it online: https://jessicasrecipes.com/banana-peanut-butter-brownies-recipe/