If you’re ready to fall in love with your next meal, BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles are here to sweep you off your feet. These bowls burst with smoky, tangy, and sweet flavors, layered with juicy barbecue chicken, caramelized roasted sweet potatoes, crisp homemade coleslaw, and snappy pickles—all together in a single, vibrant bowl.
Why You’ll Love This Recipe
- Big Flavor Contrast: Smoky, saucy BBQ chicken meets caramelized sweet potatoes, zippy slaw, and snappy pickles in every forkful.
- Balanced and Filling: Carbs, protein, crunch, and freshness—each bite keeps you satisfied without being too heavy.
- Meal Prep Friendly: Every component can be made ahead for easy weeknight dinners or hearty lunches on the go.
- Totally Customizable: The bowl format lets you swap in your favorite sauces, veggies, or even proteins—no two bowls are ever the same!
Ingredients You’ll Need
The best part about BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles is how simple, colorful, and manageable your ingredient list is! Every piece plays a starring role, from tender chicken to the tangy quick-pickled veggies.
- Boneless Skinless Chicken Breasts: Lean protein that soaks up every bit of smoky BBQ goodness.
- BBQ Sauce: Choose a bold, flavorful sauce—homemade or your go-to store-bought favorite.
- Italian Dressing: Adds a zesty, balanced punch and keeps chicken juicy while cooking.
- Sweet Potatoes: Roasted until caramelized; they bring natural sweetness that pairs perfectly with barbecue flavors.
- Cinnamon & Oil: A hint of cinnamon deepens the sweet potatoes and avocado or coconut oil ensures crispy edges.
- English Cucumber, Fresh Dill, Garlic, Mustard Seeds: These homemade quick pickles add sharpness and brightness.
- White or White Wine Vinegar & Water: For pickling your cucumbers—choose white wine vinegar for extra flavor.
- Mayonnaise: The creamy backbone of your coleslaw; use a good-quality mayo for the best texture.
- Vinegar & Sugar: Brings balance to the slaw and makes it irresistible with each crunchy bite.
- Shredded Coleslaw Mix: So convenient—pre-shredded makes this bowl weeknight-friendly and extra crunchy.
- Fresh Chopped Parsley & BBQ Seasoning: An optional sprinkle for that chef’s finishing touch!
Variations
One of the joys of BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles is just how flexible they are. Feel free to mix and match components based on what you already have—or what your tastebuds are craving!
- Pulled Pork Instead: Swap the chicken for shredded BBQ pork for a Southern twist.
- Vegetarian Bowl: Use BBQ jackfruit or roasted chickpeas in place of chicken for a plant-based option everyone will love.
- Change Up the Slaw: Try broccoli slaw or even shaved Brussels sprouts for a new layer of crunch and flavor.
- Spice it Up: Toss sliced jalapeños or a pinch of cayenne in your pickles for a little heat.
How to Make BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles
Step 1: Roast the Sweet Potatoes
Preheat your oven to 425ºF. Toss the peeled and cubed sweet potatoes with oil and a dash of cinnamon directly on a baking sheet. Roast them for about 20 minutes, give them a good flip, and then roast another 10–15 minutes until they’re golden and caramelized on the edges but still luscious inside.
Step 2: Make Quick Dill Pickles
While your sweet potatoes are roasting, combine sliced English cucumber, fresh dill, minced garlic, mustard seeds, water, vinegar, and salt in a bowl. Let them marinate—they’ll get crunchy and tangy while everything else cooks. (Or, if you’re short on time, just use cold, high-quality store-bought dill pickles!)
Step 3: Prepare BBQ Chicken
Now let’s talk chicken! For the juiciest results, use your Instant Pot: combine the chicken breasts, BBQ sauce, Italian dressing, and a pinch of salt. Cook at high pressure for 10 minutes, quick release, and shred the chicken directly in the pot (two forks or a hand mixer on low works wonders!). Use sauté mode for a final 5 minutes, tossing to coat the chicken in all that sticky-sweet sauce. No pressure cooker? No problem—use your slow cooker or stovetop for tender results.
Step 4: Toss the Coleslaw
Stir together mayonnaise, vinegar, sugar, and salt in a small bowl, then pour this creamy-slash-tangy dressing over your shredded coleslaw mix. Toss it together—use your hands if you want to really mingle those flavors and break down the cabbage so it’s extra silky and craveable.
Step 5: Assemble and Garnish
Set up your bowls for the grand finale! Mound roasted sweet potatoes, pile on the BBQ chicken, add a generous scoop of creamy coleslaw, and nestle in a few dill pickles. Sprinkle with chopped parsley and a dash of BBQ seasoning if you like. That glorious medley of color and flavor is what makes BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles truly unforgettable!
Pro Tips for Making BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles
- Sweet Potato Browning Secret: Spread your sweet potatoes out so they’re not crowded—this helps every cube get those coveted caramelized edges.
- Flavor-Packed Chicken: For ridiculously juicy BBQ chicken, don’t skip the Italian dressing—it infuses extra tang and helps keep the meat moist during pressure or slow cooking.
- Quick Pickle Magic: If you like pickles on the sharper side, make the quick pickles first and chill while you prep the rest—they get bolder with time.
- Coleslaw Crunch: Want your coleslaw extra crisp? Add the dressing just before serving so your cabbage keeps its snap.
How to Serve BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles
Garnishes
These bowls are picture-perfect with a scattering of freshly chopped parsley, but you can also add a sprinkle of dry BBQ seasoning or even a dash of smoked paprika for little pops of color and spice. For a fun twist, try a few thinly sliced jalapeños or a squeeze of fresh lemon to brighten all the flavors.
Side Dishes
Honestly, these bowls are a meal all on their own thanks to the careful balance of protein, starch, and veggies! But if you want something extra, a warm slice of cornbread, buttered steamed greens, or a big pitcher of iced sweet tea make perfect Southern-inspired companions.
Creative Ways to Present
Serve BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles in your prettiest shallow bowl for a bistro vibe, or layer everything in a mason jar for the cutest portable work lunch. For family-style meals or parties, set up a build-your-own bowl bar and let everyone customize theirs with their favorite toppings!
Make Ahead and Storage
Storing Leftovers
BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles store beautifully. Keep each component in a separate airtight container in the fridge for up to 4 days—for best results, drain any excess dressing from leftover slaw before refrigerating to keep it crisp and not soggy.
Freezing
The shredded BBQ chicken and roasted sweet potatoes both freeze well for longer storage. Simply portion into freezer-safe bags or containers and freeze for up to 2 months. The coleslaw and pickles, however, are best made fresh—the creamy slaw dressing doesn’t freeze well and pickles lose their crunch.
Reheating
Reheat the chicken and sweet potatoes gently—either in the microwave or in a skillet over medium heat—until warmed through. Assemble your bowls with fresh coleslaw and pickles just before serving for that signature mix of hot, cold, and all things delicious!
FAQs
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Can I use store-bought BBQ sauce and pickles?
Absolutely! Choose your favorite BBQ sauce for the chicken, and cold, crunchy dill pickles (not the sweet, shelf-stable kind). The homemade versions give you more control over flavor, but shortcuts are welcome when you need them.
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What’s the best way to cook the chicken if I don’t have an Instant Pot?
No worries—just use your slow cooker (3 hours on High or 5 on Low) or simmer the chicken with BBQ sauce on the stovetop until you can shred it easily. Both methods yield juicy, flavorful chicken for your BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles.
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Can I prep these bowls ahead of time for meal prep?
These bowls are meal-prep champs! Store each component (chicken, potatoes, slaw, pickles) separately. Assemble just before eating to keep each layer at its best texture and temperature.
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How can I make this recipe Whole30 or gluten-free?
Use a Whole30-compliant BBQ sauce and mayonnaise, and double-check that your Italian dressing is gluten-free (or make a quick homemade version). All the other ingredients in BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles naturally fit most dietary needs!
Final Thoughts
If you’re craving something satisfying, colorful, and bursting with flavor, you can’t go wrong with BBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles. Give them a try this week—your taste buds (and everyone at your table) will thank you!
PrintBBQ Chicken Bowls with Sweet Potatoes, Coleslaw, and Pickles Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Instant Pot, Oven, Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
These BBQ Chicken Bowls are a delicious and wholesome meal featuring tender BBQ chicken, roasted sweet potatoes, tangy coleslaw, and homemade pickles. A perfect combination of flavors and textures in one bowl!
Ingredients
For the BBQ Chicken
- 2 boneless skinless chicken breasts, about 1 1/4 pounds
- 3/4 cup BBQ sauce
- 2 tablespoons Italian dressing (see Notes)
- Salt to taste
For the Sweet Potatoes
- 2 sweet potatoes, peeled and cubed
- 2 teaspoons olive oil
- Dash of cinnamon
- 1 tablespoon avocado or refined coconut oil
For the Quick Dill Pickles
- Sprig of fresh dill
- 1 clove garlic, minced
- 1/4 English cucumber, sliced thin
- Pinch yellow mustard seeds
- 1/4 cup water
- 1/4 cup white or white wine vinegar
- 1/2 tablespoon salt
For the Coleslaw
- 1/2 cup + 2 tablespoons mayonnaise
- 1 1/2 tablespoons white wine vinegar
- 3 tablespoons sugar
- 1/4 teaspoon kosher salt
- 1 14–ounce bag shredded coleslaw mix
Instructions
- Preheat oven to 425°F. Toss sweet potato ingredients on a baking sheet and roast for 20 minutes. Stir and bake for another 10-15 minutes.
- Make the pickles: Combine all pickle ingredients in a bowl.
- Make BBQ chicken: Combine ingredients in an Instant Pot, cook on High Pressure for 10 minutes, then shred and coat in sauce.
- Make coleslaw: Mix dressing ingredients and toss with coleslaw mix.
- Assemble bowls: Divide sweet potatoes, BBQ chicken, coleslaw, and pickles among 4 bowls. Garnish with parsley and BBQ seasoning.
- Crockpot method: Cook all BBQ chicken ingredients on High for 3 hours or Low for 5 hours.
- Stovetop method: Shred chicken, heat with BBQ sauce until absorbed.
Notes
- If using store-bought pickles, choose high-quality cold pickles.
- For Whole30 compliance, use approved BBQ sauce.
- Substitute oil, vinegar, and seasoning for Italian dressing.
- Excess coleslaw can be stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 19g
- Sodium: 920mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
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