Description
A quick and delicious Blackberry Banana Protein Smoothie that combines the tangy sweetness of blackberries with the creamy goodness of bananas. Packed with protein, it’s perfect for a nutritious breakfast or post-workout snack.
Ingredients
Units
Scale
Smoothie Ingredients
- 1/4 c. protein smoothie booster
- 1/2 c. frozen blackberries
- 1/2 banana, frozen
- 3/4 c. milk
- 1 tsp. honey
Instructions
- Prepare the ingredients: Gather all the ingredients as listed, ensuring the blackberries and banana are frozen for optimal texture and taste.
- Combine in a blender: Add the protein smoothie booster, frozen blackberries, frozen banana, milk, and honey to a high-speed blender.
- Blend smoothly: Blend all the ingredients together until you achieve a smooth and creamy consistency.
- Serve and enjoy: Pour the smoothie into a glass and enjoy fresh, or store it in the fridge for later.
Notes
- Use dairy-free milk alternatives like almond or oat milk for a vegan option.
- Add extra honey or a sweetener of your choice if you prefer a sweeter smoothie.
- For added texture and nutrition, top the smoothie with chia seeds, granola, or fresh blackberries.
Nutrition
- Serving Size: 1 serving
- Calories: Estimated based on ingredients (approx. 150-200 calories; exact value depends on the protein powder and milk type used)
- Sugar: Approx. 14g (may vary based on milk type and added sweetener)
- Sodium: Depends on protein powder and milk type (est. 100-150mg)
- Fat: Approx. 2-4g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 1g (varies by milk type)
- Trans Fat: 0g
- Carbohydrates: Approx. 25g - 30g
- Fiber: Approx. 4g (mainly from blackberries and banana)
- Protein: Approx. 10-20g (depending on the protein powder used)
- Cholesterol: Varies depending on milk type; approx. 10-15mg
