Description
This Blackberry Lime Green Smoothie is a refreshing and nutritious drink that perfectly balances the tangy zest of lime with the sweet richness of blackberries. Packed with spinach and chia seeds for added health benefits, this smoothie is perfect for breakfast, a post-workout snack, or a healthy pick-me-up during the day. Best of all, it takes just 10 minutes to make!
Ingredients
Units
Scale
Liquid & Base
- 2 cups almond milk
- 1/2 cup plain Greek yogurt
- Juice of one lime
Fruits & Greens
- 2 cups frozen blackberries
- 2 cups fresh spinach
Add-ins
- 1 tablespoon chia seeds
- 1 tablespoon honey
Instructions
- Combine Ingredients in Blender
Add 2 cups of almond milk, ½ cup of plain Greek yogurt, the juice of one lime, 2 cups of frozen blackberries, 2 cups of fresh spinach, 1 tablespoon of chia seeds, and 1 tablespoon of honey to a blender. Make sure all the ingredients are well distributed for even blending. - Blend Smoothly
Blend all the ingredients on a high setting until the mixture becomes smooth and creamy. You can stop and scrape down the sides of the blender if necessary to ensure that all the ingredients are well combined. - Serve Immediately or Store
Pour the smoothie into serving glasses and serve immediately for the freshest taste. If you have leftovers, store them in a sealed container in the freezer for up to 24 hours. When ready to drink, allow it to thaw slightly and stir well before serving.
Notes
- For a dairy-free alternative, substitute Greek yogurt with a plant-based yogurt or simply omit it.
- You can add ice cubes during blending for an extra chilled smoothie.
- To increase sweetness, adjust the honey to taste or replace it with agave syrup for a vegan option.
- Chia seeds can be replaced with flaxseeds for a similar nutrient boost.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 18g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 2mg
