Breakfast Egg Muffins Recipe

I absolutely love this Breakfast Egg Muffins Recipe because it feels like such a personal little celebration every morning. These muffins come together in no time and deliver a perfect combo of fluffy eggs, savory feta, and fresh veggies that brightens your day right from the start. Whether you’re meal prepping for busy weekdays or hosting a weekend brunch, this recipe hits that sweet spot between simple and special.

When I first tried making egg muffins, I was amazed at how easy it was to customize with whatever veggies and cheeses I had on hand. You’ll find that this Breakfast Egg Muffins Recipe is incredibly forgiving and a total time-saver—plus, they’re perfectly portable for on-the-go mornings. Trust me, once you make a batch, it quickly becomes a staple in your breakfast rotation.

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Why You’ll Love This Recipe

  • Quick & Easy: Perfect for busy mornings when you want a nutritious breakfast in a flash.
  • Meal Prep Friendly: Make a batch ahead and enjoy grab-and-go breakfasts all week long.
  • Customizable: Easily swap veggies or cheese to match your taste or what’s in your fridge.
  • Deliciously Light yet Filling: A balanced start that keeps you energized without feeling heavy.

Ingredients You’ll Need

I’ve found that the ingredients in this Breakfast Egg Muffins Recipe truly balance flavor and texture beautifully. Using fresh veggies and a good-quality cheese like feta makes all the difference in taste and freshness.

  • Extra-virgin olive oil: I like using this to grease the pan for that subtle fruity richness and to prevent sticking.
  • Red bell pepper: Adds sweetness and a little crunch; fresh and diced for that perfect bite.
  • Scallions: They bring a mild onion flavor that brightens up the eggs without overwhelming them.
  • Eggs: The star of the show—fresh and large eggs create the fluffy base of these muffins.
  • Garlic clove: Just a touch; grated garlic blends in perfectly, adding depth to the flavor.
  • Sea salt: I prefer sea salt for a better texture and flavor punch.
  • Freshly ground black pepper: Adds a nice spice that’ll wake up the taste buds.
  • All-purpose flour: Gives the muffins a little structure without making them dense.
  • Baking powder: This helps them rise just enough to be fluffy and light.
  • Feta cheese: I love the tangy, salty pop feta delivers right on top.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Breakfast Egg Muffins Recipe is how easily you can tweak it to suit your mood or dietary needs. I’ve tried so many versions, and you should totally experiment too—adding your favorite mix-ins turns these into your own signature bites.

  • Veggie Swap: I often swap red bell pepper for spinach or mushrooms depending on what I have; it changes the flavor but keeps that fresh, vibrant feel.
  • Dairy-Free Option: Using dairy-free cheese or skipping cheese entirely works great if you’re avoiding dairy.
  • Spice It Up: Toss in some chopped jalapeños or a dash of smoked paprika for a spicy kick that wakes up your morning.
  • Herbs: Fresh herbs like basil, parsley, or chives add an extra layer of freshness that I adore in springtime batches.

How to Make Breakfast Egg Muffins Recipe

Step 1: Prep Your Oven and Muffin Tin

Start by preheating your oven to 350°F. I always gently grease the muffin tin with a little extra-virgin olive oil – this not only prevents the muffins from sticking but adds a subtle richness to the edges. Evenly distribute the diced red bell peppers and chopped scallions into each muffin cup so they’re ready to shine beneath the eggs.

Step 2: Whisk the Egg Mixture

In a large bowl, whisk together your eggs until the whites and yolks are fully blended and a little frothy—that fluffiness is key. Add the grated garlic, sea salt, freshly ground black pepper, then sprinkle the flour and baking powder right on top. I’ve learned it’s ok if there are a few tiny clumps of flour; you want to whisk it enough to combine but don’t worry about overmixing.

Step 3: Fill the Muffin Cups and Add Feta

Carefully pour or spoon the egg mixture evenly into each muffin cup—you’ll use about a scant ¼ cup per cup. Then sprinkle crumbled feta cheese on top. This step is where I’ve noticed the muffins get their signature little bursts of salty tang, which my family goes crazy for every time.

Step 4: Bake and Cool

Bake for 22 to 24 minutes, but I always start checking around 20 to make sure they don’t overcook. You’ll know they’re done when the egg is set and slightly puffed up. Once out of the oven, let them cool for a bit before popping them out—this helps them firm up nicely so they don’t break apart when you remove them.

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Pro Tips for Making Breakfast Egg Muffins Recipe

  • Don’t Overfill the Muffin Cups: Leaving a little space lets the eggs puff up without spilling over the sides.
  • Use Room Temperature Eggs: I found whisking eggs at room temp makes the mixture fluffier and bakes more evenly.
  • Let Muffins Cool Properly: Cooling them briefly in the pan makes them easier to remove without breaking.
  • Add Cheese Last: Sprinkling feta on top before baking ensures its tangy flavor stays distinct and doesn’t get lost inside.

How to Serve Breakfast Egg Muffins Recipe

Breakfast Egg Muffins Recipe - Recipe Image

Garnishes

I love topping these muffins with a sprinkle of chopped fresh parsley or a few leaves of basil for a burst of color and freshness. Sometimes, a drizzle of hot sauce or a dollop of sour cream can really amp up the flavor, especially if you like a bit of heat or creaminess.

Side Dishes

A simple side of mixed greens tossed with a light lemon vinaigrette pairs wonderfully. Or if you want something heartier, crispy roasted potatoes or even some avocado toast rounds out the meal beautifully without competing with the muffins.

Creative Ways to Present

For brunches, I like serving these muffins on a wooden board surrounded by colorful veggie sticks and small bowls of dips like hummus or salsa. You can also stack them on pretty plates layered with microgreens for a fancy weekend treat that impresses guests with minimal fuss.

Make Ahead and Storage

Storing Leftovers

I store leftover egg muffins in an airtight container in the fridge, and they usually last up to 4 days. They keep their texture nicely if you make sure they cool completely before storing; I’ve found that avoids moisture buildup and sogginess.

Freezing

Freezing is a game-changer for busy weeks! I individually wrap each muffin in plastic wrap and then pop them into a freezer bag. When I’m ready, they thaw quickly in the fridge overnight or can even go straight in the microwave if you’re in a hurry.

Reheating

To reheat, I usually zap them in the microwave for about 30-45 seconds, or until warm throughout. For a slightly crispier edge, I sometimes pop them in a toaster oven for a few minutes. Either way, you’ll get that fresh-baked goodness with no extra fuss.

FAQs

  1. Can I make this Breakfast Egg Muffins Recipe dairy-free?

    Absolutely! You can skip the feta or substitute it with a dairy-free cheese alternative. The muffins will still be delicious and fluffy without the cheese.

  2. How do I prevent my egg muffins from sticking to the pan?

    Greasing the muffin tin thoroughly with extra-virgin olive oil or using silicone muffin liners works best. Letting the muffins cool before removing them also helps prevent sticking and breaking.

  3. Can I prepare these egg muffins ahead of time?

    Yes! Make a batch on the weekend and store them in the fridge or freezer. They’re perfect for a quick breakfast or snack throughout the week.

  4. Can I add other vegetables or meats?

    Definitely. Chopped spinach, mushrooms, cooked bacon, or sausage all add extra flavor and texture. Just keep veggies chopped small so they cook through evenly.

Final Thoughts

This Breakfast Egg Muffins Recipe quickly became a go-to in my kitchen because it’s reliable, tasty, and endlessly flexible. I love sharing this with friends because it’s one of those recipes that feels homemade and wholesome without any hassle. Give it a try—you’ll be surprised how much easier mornings get when you have these little egg muffins waiting for you.

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Breakfast Egg Muffins Recipe

Breakfast Egg Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 149 reviews
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Breakfast Egg Muffins are a savory and nutritious morning treat, packed with red bell peppers, scallions, and feta cheese. Baked to perfection, they offer a protein-rich start to your day that’s easy to prepare and perfect for meal prep or quick breakfasts.


Ingredients

Vegetables

  • 2 cups diced red bell pepper (about 2 medium)
  • ½ cup chopped scallions
  • 1 garlic clove, grated

Egg Mixture

  • 9 large eggs
  • Heaping ½ teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 3 tablespoons all-purpose flour
  • ¾ teaspoon baking powder

Toppings and Cooking

  • ⅓ cup crumbled feta cheese
  • Extra-virgin olive oil, for greasing the pan


Instructions

  1. Preheat the oven: Preheat your oven to 350°F to prepare for baking the egg muffins.
  2. Prepare the muffin tin: Grease a nonstick muffin tin with extra-virgin olive oil to prevent sticking. Evenly divide the diced red bell peppers and chopped scallions among the muffin cups.
  3. Mix the eggs and seasonings: In a large bowl, whisk together the eggs until smooth. Add the grated garlic, sea salt, and freshly ground black pepper to taste. Sprinkle the flour and baking powder over the mixture and whisk well until combined, allowing for some small flour clumps.
  4. Assemble the muffins: Pour the egg mixture evenly into the muffin cups over the vegetables, using about a scant ¼ cup in each. Then, sprinkle the crumbled feta cheese on top of each muffin cup.
  5. Bake the muffins: Place the muffin tin in the preheated oven and bake for 22 to 24 minutes, or until the eggs are fully set and firm to the touch.
  6. Cool and serve: Remove the muffins from the oven and allow them to cool slightly before removing from the tin. Serve warm or store for later consumption.

Notes

  • You can substitute feta cheese with other cheeses like cheddar or goat cheese based on preference.
  • Adding herbs such as parsley or dill can enhance the flavor.
  • These muffins can be refrigerated for up to 4 days and reheated in the microwave.
  • For a gluten-free version, replace all-purpose flour with gluten-free flour or omit it altogether.
  • Make sure not to overbake to prevent dryness; check doneness by testing if the eggs are fully set.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 100 kcal
  • Sugar: 2 g
  • Sodium: 220 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 7 g
  • Cholesterol: 165 mg

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