If you’re craving a vibrant, flavorful meal that instantly transports you to sunny Caribbean shores, you’ve gotta try this Caribbean Jerk Chicken with Pineapple Salsa Recipe. I absolutely love how the spicy, smoky jerk marinade teams up with the fresh sweetness of pineapple salsa—it’s like an irresistible dance party for your taste buds. Trust me, once you nail this recipe, it’ll be a go-to weeknight hit you’ll make again and again.
Why You’ll Love This Recipe
- Bold Flavors: The perfect balance of spicy jerk seasoning and sweet pineapple salsa creates layers of flavor that excite your palate.
- Simple Prep: You only need a handful of pantry staples and fresh ingredients, and the marinade comes together in minutes.
- Versatile Serving: Whether you grill, pan-sear, or bake, this chicken turns out juicy and delicious every time.
- Family Favorite: My family goes crazy for this dish—it’s colorful, tasty, and great for casual dinners or entertaining friends.
Ingredients You’ll Need
The magic of this Caribbean Jerk Chicken with Pineapple Salsa Recipe lies in both the marinade and the salsa—the spices are well balanced, and the fresh pineapple really brightens everything up. When shopping, pick ripe sweet pineapples and fresh cilantro to elevate the salsa.
- Boneless skinless chicken breasts: Pounding them to an even thickness helps with even cooking and juicy results.
- Olive oil: Adds moisture and helps the marinade stick to the chicken.
- Limes: Freshly squeezed lime juice brightens the marinade and salsa—never skip the fresh juice!
- Garlic: Minced for aromatic punch.
- Soy sauce: Brings umami and saltiness to balance the spices.
- Onion powder: Adds savory depth without overpowering.
- Nutmeg: Just a pinch for warm undertones.
- Allspice: The cornerstone of jerk seasoning, crucial for authentic flavor.
- Crushed red pepper flakes: Gives the heat, adjust based on your spice tolerance.
- Honey: A touch of sweetness to mellow the spice.
- Diced pineapple: Fresh pineapple is best, but frozen works in a pinch.
- Onion: Diced finely for a bit of crunch and bite in the salsa.
- Cilantro: Roughly chopped for that fresh herbaceous hit.
- Jalapeño (optional): Add if you like a little extra kick in the salsa.
- Salt: To taste, both in marinade and salsa.
Variations
I love how this recipe adapts to whatever you have on hand or prefer. Feel free to tweak the heat level, swap chicken breasts for thighs, and adjust the salsa for sweeter or tangier vibes.
- Chicken Thighs: I sometimes use boneless, skinless thighs because they’re so juicy and forgiving if you’re short on time.
- Spice Swap: For a milder version, reduce red pepper flakes and omit the jalapeño; want more heat? Add Scotch bonnet peppers if you can find them.
- Salsa Twist: Mixing diced mango or papaya in the pineapple salsa gives a fun tropical variation.
- Cooking Method: Besides grilling, you can bake or pan-sear the chicken—just watch cooking times and use a meat thermometer to keep it juicy.
How to Make Caribbean Jerk Chicken with Pineapple Salsa Recipe
Step 1: Marinate the Chicken for Flavor Infusion
In a medium bowl, whisk together olive oil, lime juice, minced garlic, soy sauce, onion powder, nutmeg, allspice, crushed red pepper flakes, and honey until well combined. Add your pounded chicken breasts and toss to coat evenly. Cover the bowl and let it chill in the fridge for at least 30 minutes. I’ve found that 30 minutes is the sweet spot for flavor without making the chicken mushy.
Step 2: Prepare the Pineapple Salsa
While the chicken marinates, toss together diced pineapple, onion, chopped cilantro, optional jalapeño, lime juice, honey, and salt in a bowl. You can leave it chunky for texture, or if you prefer, pulse it lightly in a food processor for a saucier salsa. Chill it until you’re ready to serve. I always make the salsa ahead—letting it sit really lets the flavors meld beautifully.
Step 3: Cook the Chicken to Juicy Perfection
Preheat your grill or skillet over medium heat and use tongs to place the chicken on hot surfaces. Remember to discard any leftover marinade (since it touched raw chicken). Cook the chicken about 6-8 minutes per side, depending on thickness. You’re aiming for that gorgeous char and an internal temperature of 165°F. Resist the urge to flip too often—it helps develop a nice crust!
Step 4: Serve and Enjoy!
Plate your jerk chicken with generous spoonfuls of pineapple salsa on top or on the side. I love serving mine with steamed white rice to soak up all those vibrant juices. You’ll love how fresh, spicy, and slightly sweet it all comes together. It’s a real crowd-pleaser!
Pro Tips for Making Caribbean Jerk Chicken with Pineapple Salsa Recipe
- Pound the Chicken Evenly: This avoids dry edges and ensures every bite cooks evenly.
- Don’t Skip the Marinade Time: Even a quick 30-minute sit allows the flavors to soak in beautifully.
- Control the Heat: Adjust red pepper flakes and jalapeño to your spice comfort zone—jerk can be fiery, but it doesn’t have to burn your mouth.
- Rest Before Serving: Let the chicken rest a few minutes after cooking to lock in juices and keep it tender.
How to Serve Caribbean Jerk Chicken with Pineapple Salsa Recipe

Garnishes
I usually sprinkle extra chopped cilantro or green onions on top to add freshness and a pop of color. A lime wedge alongside is always a hit, letting everyone brighten their dish with a little extra zing at the table.
Side Dishes
Steamed jasmine or basmati rice is a staple in our house with this meal—it’s perfect for soaking up the spicy-sweet juices. For something different, try coconut rice, black beans, or even a simple green salad to balance the richness.
Creative Ways to Present
For parties, I like to serve the chicken sliced over a bed of rice on a large platter with a colorful pineapple salsa mound in the center—it looks vibrant and inviting. You can also turn this into tacos by wrapping the chicken and salsa in warm tortillas for a fun handheld twist.
Make Ahead and Storage
Storing Leftovers
I store any leftover chicken and salsa in airtight containers in the fridge. The chicken stays juicy and tender for up to 3 days. The salsa can rest longer but is best enjoyed fresh within a day or two.
Freezing
If you want to prep in advance, the marinated uncooked chicken freezes beautifully. Just thaw overnight in the refrigerator before cooking. I typically don’t freeze the salsa since fresh fruit textures can change, but you can store the cooked chicken alone.
Reheating
Reheat leftovers gently in a skillet over medium-low heat to keep the chicken moist—avoid the microwave which can dry it out quickly. Add a splash of water or broth if it starts to stick.
FAQs
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Can I make the Caribbean Jerk Chicken with Pineapple Salsa Recipe gluten-free?
Absolutely! Just swap the soy sauce for a gluten-free tamari or coconut aminos, and ensure any other condiments you use are gluten-free. The rest of the ingredients are naturally gluten-free.
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Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great and tend to stay juicier. Just adjust cooking times accordingly—thighs may take a bit longer, so keep an eye on the internal temperature.
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Is it necessary to marinate for 30 minutes?
While 30 minutes gives the best flavor infusion, if you’re in a rush, even 15 minutes helps. For deeper flavor, you can marinate up to overnight in the fridge.
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Can I make the pineapple salsa ahead of time?
Yes! The salsa tastes even better after chilling for a bit, as the flavors meld. Just keep it refrigerated and consume within 1-2 days for best texture.
Final Thoughts
When I first tried this Caribbean Jerk Chicken with Pineapple Salsa Recipe, I was hooked by how bright and bold the flavors were without being complicated. It quickly became a family favorite that I love sharing—there’s something so satisfying about the fiery spice paired with juicy pineapple cooling it down. I can’t recommend it enough if you want a burst of island flavor on your dinner table. Give it a shot, and I bet you’ll be making this one again soon—just like me!
Print
Caribbean Jerk Chicken with Pineapple Salsa Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: Caribbean
- Diet: Halal
Description
This Caribbean Jerk Chicken with Pineapple Salsa recipe features tender, juicy chicken breasts marinated in a vibrant blend of spices and lime juice, grilled to perfection, and served with a fresh, sweet, and tangy pineapple salsa. Perfect for a flavorful, tropical-inspired meal that is both easy to prepare and impressively delicious.
Ingredients
Chicken Marinade
- ⅓ cup olive oil
- Juice of 2 limes (about 2-3 tablespoons)
- 2 teaspoons minced garlic
- 2 tablespoons soy sauce
- 1 teaspoon onion powder
- ½ teaspoon nutmeg
- 3 teaspoons allspice
- ½ teaspoon crushed red pepper flakes
- 1 tablespoon honey
Chicken
- 4 boneless skinless chicken breasts, pounded to even ½ inch thickness (or sliced in half lengthwise if large)
Pineapple Salsa
- 1 cup diced pineapple
- ½ onion, diced
- Handful cilantro, roughly chopped
- 1 jalapeno, diced (optional)
- Juice of 1 lime
- 2 teaspoons honey
- Salt to taste
Optional
- Steamed white rice for serving
Instructions
- Prepare the Marinade: In a medium bowl, stir together olive oil, lime juice, minced garlic, soy sauce, onion powder, nutmeg, allspice, crushed red pepper flakes, and honey until well combined to form the marinade.
- Marinate the Chicken: Add the pounded chicken breasts to the marinade. Toss to coat each piece thoroughly. Cover the bowl and refrigerate for 30 minutes to allow the flavors to penetrate the chicken.
- Make the Pineapple Salsa: While the chicken marinates, combine diced pineapple, diced onion, cilantro, jalapeno (if using), lime juice, honey, and salt in a bowl. Toss well to blend all the flavors. Optionally, pulse the salsa mixture a few times in a blender or food processor for a finer consistency. Chill until ready to serve.
- Cook the Chicken: Heat a grill or skillet over medium heat. Using tongs, transfer the chicken from the marinade to the grill or skillet, discarding any leftover marinade. Cook the chicken for 6-8 minutes on each side, or until fully cooked and juices run clear.
- Serve: Plate the grilled jerk chicken alongside the pineapple salsa. Serve with steamed white rice if desired for a complete meal.
Notes
- If chicken breasts are large, slice them in half lengthwise instead of pounding to ½-inch thickness to ensure even cooking.
- Pineapple salsa can be adjusted according to heat preference by controlling the amount of jalapeno used or omitting it entirely.
- Marinating time can be extended up to 2 hours for a more intense flavor but not recommended beyond that to avoid texture changes.
- This recipe works well on both an outdoor grill or indoor skillet.
Nutrition
- Serving Size: 1 chicken breast with pineapple salsa (approx. 200g)
- Calories: 350 kcal
- Sugar: 12 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 85 mg

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