If you re craving a bread that s totally carb-free yet still fluffy and satisfying, this Carnivore Egg White Bread Recipe is going to be your new best friend. I absolutely love how it comes together using only eggs and a few specialized powders, creating a loaf that s perfect for anyone embracing a carnivore or zero-carb lifestyle. It s surprisingly light, holds together beautifully, and is a fantastic base for all your favorite savory toppings.
When I first tried this Carnivore Egg White Bread Recipe, I was honestly amazed at how bready it felt without any flour at all. It s perfect for breakfast, sandwiches, or even just toasted with butter. You ll find that this bread is incredibly versatile and a great way to keep your meals interesting while sticking to strict dietary goals.
Why You’ll Love This Recipe
- Zero-Carb & Carnivore-Friendly: This bread fits perfectly into a carnivore diet, with no carbs or plant-based fillers.
- Fluffy Texture Without Flour: Thanks to using egg whites and protein powders, it achieves a surprisingly bread-like consistency.
- Simple Ingredients: You only need a handful of pantry staples, making it easy to whip up anytime.
- Versatile & Delicious: Whether toasted, sliced for sandwiches, or served with egg or meat toppings, it never disappoints.
Ingredients You’ll Need
Each ingredient in this Carnivore Egg White Bread Recipe has a purpose, building structure, moisture, and flavor without any grains or fluff. Selecting the right powdered proteins and gelatine really makes all the difference.
- Eggs: Fresh and large eggs work best for whipping volume and structure.
- Egg White Powder: This is key for stability and adding protein-make sure to use a quality brand.
- Whey Protein Isolate: Choose an unflavored isolate to keep the bread neutral and savory.
- Beef Gelatine Powder: Adds elasticity and moisture, mimicking the texture of traditional bread.
- Xanthan Gum: A little goes a long way in improving the crumb structure and holding it together.
- Cream of Tartar: Helps stabilize the egg whites when whipped, ensuring they hold their shape.
- Salt: Just a pinch to enhance all the subtle flavors.
Variations
I love how adaptable this Carnivore Egg White Bread Recipe is – you can easily tweak it based on what you have or your taste preferences. Don t hesitate to experiment and make it your own!
- Add Herbs or Spices: I sometimes stir in dried rosemary or garlic powder to make a savory twist that my family goes crazy for.
- Cheese Infusion: Mixing in some shredded hard cheese before baking adds a lovely richness and golden crust.
- Adjust Protein Powders: If you prefer, try substituting the whey with collagen peptides for a different texture and flavor.
- Mini Loaves or Muffins: Baking in smaller silicone molds makes for great single servings and snacks on the go.
How to Make Carnivore Egg White Bread Recipe
Step 1: Preheat and Separate Your Eggs
Start by preheating your oven to 320°F (160°C). While it warms up, carefully separate the eggs: whites into a large bowl and yolks into a smaller one. This separation is crucial since you’ll whip both components differently to achieve the best texture.
Step 2: Whip Egg Whites to Stiff Peaks
Add the salt and cream of tartar to the egg whites before whipping. Use an electric mixer on low speed to get things started, then crank it up to high and continue whipping until stiff peaks form. This step stabilizes the egg whites, so be patient-watch for that glossy sheen and firm peaks that hold their shape without falling.
Step 3: Incorporate Dry Ingredients Gradually
Mix together the egg white powder, whey protein isolate, beef gelatine powder, and xanthan gum. Sift half of this dry mix over the whipped egg whites and gently fold it in while whisking to combine thoroughly. Then add the remaining half, continuing to whip until the batter thickens noticeably. This gradual addition prevents clumping and keeps your mixture nice and smooth.
Step 4: Whip Egg Yolks and Combine
Whip the egg yolks until they become creamy and pale in color. Using a silicone spatula, gently fold the yolks into the egg white mixture. I like to give it a quick pass with the electric mixer afterward to make sure everything is well integrated and the batter gets thick and uniform, ready for baking.
Step 5: Bake Your Carnivore Egg White Bread
Pour half the batter into a silicone loaf mold (about 2lb size). To remove air pockets, give the mold a gentle tap on your counter-this really helps avoid big holes in the bread’s texture. Add the remaining batter, smooth it out, and pop it into the oven. Bake for 30 minutes, then turn the oven off but leave the bread inside for another 25-30 minutes to finish cooking gently without drying out.
Step 6: Cool and Slice
Once fully baked, remove the bread and let it cool completely before slicing. It firms up nicely as it cools, which makes slicing easier and keeps the texture perfect. Enjoy your delicious carnivore egg white bread fresh, toasted, or however you like!
Pro Tips for Making Carnivore Egg White Bread Recipe
- Use Room Temperature Eggs: I learned that eggs whip better and yield more volume when not cold straight from the fridge.
- Be Gentle Yet Thorough: Folding ingredients carefully but mixing thoroughly made my bread come out fluffier instead of dense.
- Tap Out Air Pockets: Giving the mold a few solid taps before baking prevents holes and uneven texture.
- Don t Rush Cooling: Patience here helps avoid crumbly slices. Let the bread cool fully on a wire rack.
How to Serve Carnivore Egg White Bread Recipe
Garnishes
I often garnish slices with simple things like butter or cream cheese, but my absolute favorite is layering thinly sliced smoked salmon with a sprinkle of fresh dill. The neutral flavor of the bread lets these toppings shine without overpowering them.
Side Dishes
I like serving this egg white bread alongside crispy bacon or avocado slices to add texture and richness. It also pairs beautifully with sautéed mushrooms or a simple green salad tossed in a light vinaigrette for a well-rounded meal.
Creative Ways to Present
For special occasions, I ve cut this bread into small cubes and toasted them to make low-carb croutons, perfect for elegant soups or salads. Another fun way is to slice it thick, lightly grill it, and use it as a base for carnivore-friendly mini pizzas topped with cheese and thin slices of steak or chicken.
Make Ahead and Storage
Storing Leftovers
I wrap the cooled loaf tightly in plastic wrap and store it in the fridge. It usually keeps well for about 3 to 4 days without drying out. If you re planning to eat it quickly, just keeping it in an airtight container works great too.
Freezing
Freezing slices individually in a zip-top bag is my go-to for longer storage. When I want a quick snack, I just pop a slice into the toaster straight from the freezer. The texture remains surprisingly good after thawing this way.
Reheating
To reheat, I prefer toasting the bread rather than microwaving it. Toasting revives the fluffiness and adds a lovely crispy edge. If you re in a hurry, a quick zap in the microwave wrapped in a damp paper towel stops it from drying out too much.
FAQs
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Can I make the Carnivore Egg White Bread Recipe without egg white powder?
While the egg white powder adds structure and protein, you might try substituting with extra fresh egg whites, but the bread may turn out a bit less stable or dense. I recommend using the powder if you want the best texture consistent with the recipe.
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Is this bread suitable for keto diets?
Absolutely! This Carnivore Egg White Bread Recipe is carb-free and packed with protein, making it a perfect fit for keto and carnivore diets alike.
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How can I prevent the bread from collapsing after baking?
Leaving the bread in the turned-off oven to finish baking gently helps a lot. Also, ensure you whip the egg whites to stiff peaks and fold ingredients carefully to maintain volume.
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Can I use regular gelatin instead of beef gelatine powder?
Beef gelatine powder is preferred because it lends a savory note and better texture. Using regular gelatin (like from pork or fish) might change the flavor and texture a bit.
Final Thoughts
This Carnivore Egg White Bread Recipe has genuinely changed how I enjoy bread on restrictive diets. It s straightforward yet so effective, yielding a loaf that feels indulgent without any carbs or added fluff. Give it a go-you ll find it s a refreshing and satisfying way to keep your meals varied and delicious. I m sure once you try it, you ll keep coming back for more slices, just like I do!
Print
Carnivore Egg White Bread Recipe
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
This Carnivore Egg White Bread is a high-protein, low-carb bread alternative perfect for those following a carnivore or ketogenic diet. Made primarily from eggs and protein powders, it offers a fluffy texture without the use of traditional flour. The recipe involves whipping egg whites to peaks, folding in whipped yolks and protein powders, then baking to create a moist, dense loaf ideal for sandwiches or toast.
Ingredients
Eggs
- 5 eggs
Dry Ingredients
- 0.5 oz (15g) egg white powder
- 0.4 oz (12g) whey protein isolate
- 0.4 oz (12g) beef gelatine powder
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
Instructions
- Prepare oven and separate eggs: Preheat your oven to 320°F (160°C). Separate the eggs, placing the whites in a large mixing bowl and the yolks in a smaller bowl.
- Whip egg whites: Add salt and cream of tartar to the egg whites. Using an electric whisk, start whipping on low speed, then increase to high until stiff peaks form.
- Add dry ingredients to whites: Mix all remaining dry ingredients together. Sift half of this mixture over the whipped egg whites and whip well. Add the remaining half and continue whipping until the mixture becomes dense.
- Whip egg yolks: Using the same whisk, whip the egg yolks until they become creamy in texture.
- Combine yolks and whites: Gently fold the whipped yolks into the whipped egg whites using a silicone spatula, then combine using the electric whisk until the batter is thick and uniform.
- Prepare the mold and bake: Pour half of the batter into a 2lb silicone loaf mold. Tap the mold on the worktop to remove air pockets, then add the remaining batter.
- Baking process: Bake the bread for 30 minutes at 320°F (160°C). After baking, turn the oven off and leave the bread inside for an additional 25-30 minutes to finish cooking and set.
- Cool and serve: Remove the bread from the oven and let it cool completely before slicing. Serve and enjoy this delicious carnivore egg white bread.
Notes
- Recipe updated and improved on 10/09/2024.
- Best to use a silicone loaf mold for even baking and easy removal.
- Ensure egg whites are whipped to stiff peaks for optimal texture.
- Allow the bread to cool fully before slicing to prevent crumbling.
Nutrition
- Serving Size: 1 slice (approximately 60g)
- Calories: 90 kcal
- Sugar: 0.4 g
- Sodium: 180 mg
- Fat: 1.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.8 g
- Trans Fat: 0 g
- Carbohydrates: 1.5 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 150 mg
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