If you’re looking for a breakfast that feels like a treat but powers you through your morning, you’ve got to try this Carrot Cake Overnight Oats with White Chocolate Cream Cheese Ganache Recipe. I absolutely love how it combines cozy oats soaked with warm spices and shredded carrot with the indulgent creaminess of a white chocolate cream cheese ganache—yes, ganache for oats! Trust me, this combo has become my go-to morning pick-me-up, and I’m excited to share all the tips I’ve learned so you can nail it right at home.
Why You’ll Love This Recipe
- Flavor Explosion: The warm spices paired with shredded carrots and creamy white chocolate make every bite feel like dessert for breakfast.
- Protein-Packed & Satisfying: Thanks to the protein powder and Greek yogurt, this is a balanced meal that’ll keep you full until lunch.
- Make-Ahead Convenience: Prep the night before and wake up to a ready-to-eat powerhouse breakfast you can grab on the go.
- Customizable & Allergy-Friendly: Gluten-free oats and almond milk make it friendly for many diets, plus you can tweak toppings to your liking.
Ingredients You’ll Need
Each ingredient in this Carrot Cake Overnight Oats with White Chocolate Cream Cheese Ganache Recipe plays a key role in creating the perfect texture and flavor balance—you’ll notice how the spices and mix-ins come together so seamlessly.
- Certified gluten free oats: Use rolled oats for the best creaminess and digestibility overnight.
- Almond milk: Unsweetened is my favorite to keep the sweetness controlled, but milk of choice works.
- Chia seeds: These help thicken the oats and add a nice nutrient boost without changing flavor.
- Vanilla protein powder: I love using Vanilla Ice Cream Isolate from 1UP Nutrition—it’s gentle on the stomach and adds subtle sweetness.
- Cinnamon & nutmeg: These spices give that classic carrot cake warmth; freshly ground nutmeg makes a difference.
- Shredded carrots: Freshly shredded adds sweet moisture and texture; avoid pre-shredded to prevent sogginess.
- Pecans: Chopped pecans add a lovely crunch and complement the cinnamon beautifully.
- Raisins: They soak into the oats and burst with sweetness that mimics traditional carrot cake.
- Greek yogurt: Used in the cream cheese ganache for tangy richness.
- White chocolate chips: Melts smoothly into the ganache, bringing that creamy decadence.
- Cream cheese: Must be room temperature for a smooth ganache—this ties the whole recipe together!
Variations
One of the things I adore about this Carrot Cake Overnight Oats with White Chocolate Cream Cheese Ganache Recipe is how easy it is to customize—whether you want to add your favorite nuts, swap milk, or make it vegan-friendly. Feel free to play around!
- Nut-Free Version: I often swap pecans for pumpkin seeds to keep the crunch without nuts—this is great if you’re serving to kids or friends with allergies.
- Vegan Adaptation: Use coconut yogurt and vegan white chocolate chips, plus plant-based protein powder to keep the creaminess and protein.
- More Fruity Flair: Adding diced apple or pineapple chunks delivers a fun tropical twist I’ve personally enjoyed when craving extra sweetness.
- Extra Spiced Up: Occasionally, I’ll toss in some ground ginger or cardamom for a cozy holiday vibe.
How to Make Carrot Cake Overnight Oats with White Chocolate Cream Cheese Ganache Recipe
Step 1: Mix Your Oats and Flavorful Ingredients
Start by adding the certified gluten free oats, almond milk, chia seeds, vanilla protein powder, cinnamon, nutmeg, shredded carrots, chopped pecans, and raisins into a jar or bowl. Give everything a good stir so the flavors mingle and the oats soak well. I usually do this step the night before because it lets those spices and carrots soften perfectly. Make sure your carrots are freshly shredded to avoid excess moisture—they add such a lovely texture once soaked. Pop it in the fridge for at least one hour, but overnight is best.
Step 2: Whip Up the White Chocolate Cream Cheese Ganache
This part feels almost indulgent, but it’s so simple. Microwave the white chocolate chips in a small bowl for about 20-30 seconds until melted—watch carefully so it doesn’t burn. Stir it smooth, then mix in Greek yogurt and room-temperature cream cheese. I use a whisk here to get rid of any lumps and make it creamy in seconds. The tangy yogurt cuts through the sweetness, which balances everything. Once smooth, set aside.
Step 3: Layer and Chill Overnight
Take your oats out of the fridge and pour the luscious cream cheese ganache over the top. Return it to the fridge for several hours or overnight to let the ganache set up and the flavors get to know each other. This step really transforms the oats from something ordinary to spectacular. I love waking up to a beautifully set, creamy bowl that tastes like carrot cake in every spoonful.
Step 4: Serve with Extra Toppings and Enjoy!
When morning comes, sprinkle on some additional carrot shreds and pecan pieces for a fresh crunch and extra color. If you’re rushing, you can eat straight from the jar or bowl. Otherwise, transfer to a pretty bowl for a little extra joy. My family goes crazy for this topped with a dash of cinnamon on top. Grab and go or sit, sip your coffee, and enjoy every bite.
Pro Tips for Making Carrot Cake Overnight Oats with White Chocolate Cream Cheese Ganache Recipe
- Use Freshly Grated Carrots: I once used pre-shredded carrots straight from a bag and ended up with soggy oats, so fresh carrots make all the difference.
- Work Quickly with Cream Cheese: To avoid lumps in the ganache, make sure cream cheese is room temperature and stir immediately after melting chocolate.
- Experiment with Protein Powders: I discovered 1UP Nutrition’s Vanilla Ice Cream protein helps avoid stomach upset and adds great flavor—try similar if you’re sensitive.
- Don’t Skip the Overnight Chill: I learned after rushing this step that the texture just isn’t right unless it sets properly overnight for that creamy consistency.
How to Serve Carrot Cake Overnight Oats with White Chocolate Cream Cheese Ganache Recipe

Garnishes
I love topping mine with extra shredded carrots and chopped pecans for texture, plus a sprinkle of cinnamon or nutmeg on top adds an aromatic finish that truly makes it feel homemade and cozy. Sometimes, I toss on a few golden raisins or even a drizzle of honey if I want a bit more sweetness.
Side Dishes
This recipe is pretty filling on its own, but if you want to round out breakfast, pairing it with a simple green smoothie or a fresh fruit salad is fantastic. My kids like a side of sliced apples or a banana to munch while I enjoy my oats, making mornings a happy, stress-free zone.
Creative Ways to Present
For a brunch gathering, I’ve served this layered in clear mason jars with a sprinkle of toasted coconut flakes on top, making it look extra special. Another time, I used mini parfait glasses and let guests customize their own toppings—such a fun, interactive idea that was a hit!
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (though rare because it’s so good!), store them in an airtight container in the refrigerator. I usually eat within 2 days for best freshness since the texture can change as oats absorb more liquid.
Freezing
I haven’t tried freezing the oat mixture with the ganache on top because the cream cheese texture can change, but you can freeze just the oat base without ganache for up to one month. Thaw overnight in the fridge before adding ganache.
Reheating
I find this is best enjoyed cold, but if you want to warm it slightly, remove the ganache layer and microwave the oat portion separately for 20-30 seconds. Then spoon the ganache back on top for that creamy finish—this tip helps keep the ganache from breaking down.
FAQs
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Can I make the Carrot Cake Overnight Oats without protein powder?
Absolutely! The protein powder is optional and mainly adds extra protein and sweetness. If you skip it, you might want to add a bit more almond milk or a natural sweetener like maple syrup to balance the flavors.
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Can I use regular oats instead of gluten free?
You can, but if you’re gluten sensitive or allergic, be sure the oats you buy specify gluten free to avoid cross-contamination. Regular rolled oats will work fine for texture and flavor otherwise.
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How do I make the ganache smoother if it gets lumpy?
Make sure the cream cheese is at room temperature before mixing. If you get lumps, try whisking vigorously or gently warming the mixture over a double boiler while stirring to help smooth it out.
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Can I prepare this recipe in larger batches?
Definitely! Just scale your ingredients accordingly and store in individual jars or airtight containers for easy grab-and-go breakfasts all week long.
Final Thoughts
This Carrot Cake Overnight Oats with White Chocolate Cream Cheese Ganache Recipe holds a special place in my morning routine—it’s my sneaky way to enjoy a decadent dessert-like breakfast that’s still healthy and nourishing. I hope you enjoy it as much as I do, whether you’re rushing to work or enjoying a slow weekend morning. Give it a try, tweak it to your taste, and soon it’ll be your favorite too. Happy eating!
Print
Carrot Cake Overnight Oats with White Chocolate Cream Cheese Ganache Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
This Carrot Cake Overnight Oats recipe combines gluten-free oats with warm spices, shredded carrots, pecans, and raisins, topped with a creamy cheesecake white chocolate ganache made from Greek yogurt, white chocolate, and cream cheese. It’s a nutritious and delicious grab-and-go breakfast that’s perfect for busy mornings and offers a healthy twist on the classic carrot cake flavor.
Ingredients
For Oats
- ½ cup certified gluten free oats
- ½ cup almond milk
- 1 tsp chia seeds
- ½ scoop vanilla protein powder (Vanilla Ice Cream Isolate protein powder from 1UP Nutrition recommended)
- ¼ tsp cinnamon
- ⅛ tsp nutmeg
- 2 tbsp shredded carrots
- 1 tbsp pecans, chopped
- 1 tbsp raisins
For Cheesecake White Chocolate Ganache
- ⅓ cup Greek yogurt
- 2 tbsp white chocolate chips
- 1.5 tbsp cream cheese
Instructions
- Mix oats ingredients: In a bowl or jar, combine the certified gluten free oats, almond milk, chia seeds, vanilla protein powder, cinnamon, nutmeg, shredded carrots, pecans, and raisins. Stir well to incorporate all ingredients evenly.
- Refrigerate oats: Cover the mixture and refrigerate for a minimum of 1 hour to allow the oats to soak and soften.
- Prepare ganache: In a small microwave-safe bowl, microwave the white chocolate chips until melted. Then mix the melted white chocolate into the Greek yogurt and room temperature cream cheese. Use a whisk to blend thoroughly and eliminate lumps, creating a smooth cheesecake white chocolate ganache.
- Assemble overnight oats: Remove the soaked oats from the refrigerator and pour the cream cheese ganache evenly over the top. Cover and return to the refrigerator overnight to allow the flavors to meld and the ganache to set.
- Serve: In the morning, add additional shredded carrots and chopped pecans on top for garnish. Serve chilled as a grab-and-go breakfast or snack.
Notes
- Protein powder recommended: 1UP Nutrition Vanilla Ice Cream Isolate, which suits sensitive stomachs.
- Use code BAILS at checkout on 1UP Nutrition to save 20% on their products.
- This recipe is gluten free when using certified gluten free oats.
- Make sure the cream cheese is at room temperature for easier mixing.
- Can be prepared the night before for a quick and nutritious breakfast solution.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 25 mg

