Description
These Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. Packed with flavor and melty cheese, they are sure to become a favorite in your meal rotation.
Ingredients
Units
Scale
Tortillas:
- 2 large tortillas regular or low-carb/high-protein
Chicken Filling:
- 7 oz cooked chicken, chopped (about 200 grams, rotisserie is great)
- 2 garlic cloves, minced or grated (adjust to taste)
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce like Frank’s
- 1/4 teaspoon salt
- 3 oz grated cheese (about 90 grams, cheddar blend)
- 1 green onion, chopped
- Olive oil spray
Instructions
- Prepare Chicken Filling: In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
- Assemble Wraps: Lay out tortillas. Sprinkle cheese on the lower third, top with chicken mixture, additional cheese, and green onion. Fold sides, then roll up tightly.
- Cook Wraps: Heat a non-stick pan, spray with olive oil. Place wraps seam-side down, cook for 3–4 minutes per side until crispy and golden. Cover with a lid while cooking.
- Serve: Slice wraps in half and serve hot.
Notes
- Covering the pan helps melt the cheese and warm the filling faster.
- Make the chicken filling ahead and keep in the fridge for up to 3 days.
- For a lighter version, reduce the cheese.
- Use leftovers in toasties, quesadillas, or stuffed into baked potatoes.
- Store cooked wraps in the fridge for up to 2 days. Reheat in a skillet or air fryer.
- Make the chicken filling ahead for convenience.
- Serve with a side salad, roasted veggies, pickles, or salsa.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
