If you’re looking for a vibrant, guilt-free snack or appetizer that’s bursting with flavor and comes together in no time, these Chicken Healthy Nachos served on Mini Bell Peppers are your ticket to munching bliss. It’s a fun, colorful twist on traditional nachos, where crispy chips are swapped out for sweet, roasted mini bell peppers. You’ll get oozy cheese, savory seasoned chicken, fresh toppings, and a hint of spice—all in just 20 minutes! Whether it’s for a busy weeknight, game day, or a party, this dish will steal the spotlight every single time.
Why You’ll Love This Recipe
- Quick and Effortless: This recipe is ready in just 20 minutes—perfect for when time is short but cravings are real!
- Wholesome Ingredients: Packed with lean chicken, fresh veggies, and a pop of nutrients from mini bell peppers. No processed chips in sight, but still indulgently delicious!
- Customizable: You can tweak the toppings and spices to suit your personal tastes. It’s hard to mess this one up!
- Crowd-Pleaser: It’s as fun to look at as it is to eat. These colorful little bites will charm everyone.
Ingredients
Here’s what you’ll need to create this flavor-packed masterpiece:
- Vegetable Oil: Helps sauté the garlic and onions to kick off that savory base flavor.
- Garlic: Nothing beats the aroma and boldness of fresh minced garlic.
- Green Onions: You’ll use both the white parts (for cooking) and the green parts (for garnish).
- Shredded Cooked Chicken: Rotisserie chicken works great here, saving you time while delivering tender, juicy bites.
- Seasonings (Chili Powder, Garlic Powder, Onion Powder, Crushed Red Pepper, Oregano, Paprika, Cumin, Salt, and Black Pepper): This spice blend brings smoky, warm, and slightly spicy flavors that really elevate the dish.
- Salsa: Base for the chicken mixture. Use chunky, homemade, or store-bought—whatever you have!
- Mini Bell Peppers: These are your “nachos,” sliced in half lengthwise to create the perfect edible base. Sweet, crunchy, and a beautiful pop of color!
- Shredded Cheese Blend: A mix of cheddar and Monterey Jack provides creamy, melty goodness.
- Black Olives: Add a briny, salty kick to the loaded peppers.
- Tomato: Diced for freshness and a slight tang to balance the savory flavors.
- Cilantro: The ultimate fresh, zesty finishing touch.
Tip: If fresh cilantro isn’t your thing, you can omit it or swap it with parsley.
Variations
- Add Heat: Toss in some jalapeño slices or use a spicy salsa for extra kick.
- Swap the Protein: Pulled pork, ground turkey, or even black beans can take the chicken’s place.
- Alternative Cheese: Use pepper jack for heat or swap in a dairy-free alternative if needed.
- Vegetarian Option: Skip the chicken and load up on beans, roasted corn, and diced mushrooms instead.
How to Make Chicken Healthy Nachos on Mini Bell Peppers
Step 1: Prep the Peppers
Start by preheating your oven to 350°F. Slice the mini bell peppers in half lengthwise and remove any seeds. Arrange them cut-side up on a sturdy baking sheet.
Step 2: Sauté the Aromatics
Heat the vegetable oil in a skillet over medium heat, then add the minced garlic and the white parts of the green onions. Sauté for about a minute until fragrant.
Step 3: Season and Cook the Chicken
Add your shredded chicken to the skillet, along with all the seasonings—chili powder, cumin, paprika, and more. Stir everything together so the flavors coat the chicken evenly. Pour in the salsa and cook until the mixture is heated through and slightly thickened.
Step 4: Assemble the Nachos
Spoon the seasoned chicken onto the halved bell peppers, making sure each one gets its fair share of filling. Sprinkle the shredded cheese over the top of the loaded peppers. Add a few slices of black olives for some extra flair.
Step 5: Bake to Perfection
Pop the baking sheet into the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.
Step 6: Garnish and Serve
Remove from the oven and let cool slightly. Sprinkle the diced tomato, chopped cilantro, and the green parts of the green onions on top. Serve immediately and watch them disappear!
Pro Tips for Making the Recipe
- Don’t Overfill the Peppers: A modest amount of chicken on each pepper prevents spilling and makes them easier to eat.
- Pre-Shredded Chicken Saves Time: Rotisserie chicken works like magic here; just shred it up, and you’re good to go.
- For Even Melting: Don’t pile the cheese too high—it should just cover the chicken.
How to Serve
These chicken nachos are incredibly versatile! Serve them as:
- Appetizer: Perfect for game night or that last-minute gathering!
- Main Dish: Pair with a crisp, green salad or your favorite veggie-packed soup for a balanced meal.
- Snack: Pack them for a quick midday treat or for your kiddo’s after-school snack.
Make Ahead and Storage
Storing Leftovers
If by some miracle you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Freezing
While the chicken mixture freezes well on its own, the peppers don’t hold up as well. Freeze any extra chicken filling in a sealed container for up to 3 months, then use it to whip up a fresh batch of nachos when you’re ready.
Reheating
Reheat in the oven at 350°F until warmed through, or for smaller portions, the microwave works in a pinch.
FAQs
Can I use large bell peppers instead of mini ones?
Absolutely! Slice larger bell peppers into wedges for a sturdy alternative that still delivers that satisfying crunch.
I don’t have all the spices—what can I do?
A good taco seasoning mix will work as a convenient substitute. Just keep an eye on the salt level as some pre-made mixes can be quite salty.
How do I make these nachos dairy-free?
Use a plant-based cheese alternative, or skip the cheese and focus on adding vibrant toppings like avocado and extra salsa for creaminess and flavor.
Can I prepare this dish ahead of time?
Yes! Prep the chicken mixture up to 2 days in advance and refrigerate. When you’re ready to serve, assemble the nachos and bake. Easy peasy!
Final Thoughts
These Chicken Healthy Nachos on Mini Bell Peppers are the kind of recipe that proves you don’t need a ton of time—or extra calories—to create something special and satisfying. They’re fresh, flavorful, endlessly adaptable, and just plain fun to eat! I dare you to stop at just one. So, what are you waiting for? Throw together a batch and let these little pepper bites light up your table. Happy cooking!
PrintChicken Healthy Nachos on Mini Bell Peppers Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mexican
- Diet: Low Calorie
Description
A healthier twist on classic nachos, this recipe uses mini bell peppers as the base instead of chips, topped with flavorful shredded chicken, melted cheese, and fresh toppings. Perfect as a low-carb appetizer or snack.
Ingredients
For the Chicken Mixture:
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- 1 teaspoon vegetable oil
- 2 cloves garlic, minced
- 6 green onions, sliced, white parts and green parts separated
- 1 1/2 cups shredded cooked chicken
- 1 teaspoon chili powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon dried oregano
- 1/4 teaspoon paprika
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup salsa
- Salt and pepper to taste
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For Assembly:
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- 1 pound mini bell peppers
- 1 1/2 cups shredded cheddar/Monterey jack cheese blend
- 1/4 cup sliced black olives
- 1/2 large tomato, diced
- 1/4 cup cilantro
Instructions
- Prepare the Chicken Mixture: Heat the vegetable oil in a skillet over medium heat. Add the minced garlic and the white parts of the sliced green onions. Sauté for about 1 minute until fragrant. Stir in the shredded chicken, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, cumin, and salt and pepper. Mix well to coat the chicken with the spices. Add salsa and cook for 2-3 minutes until the mixture is warmed through. Set aside.
- Prepare the Bell Peppers: Cut the mini bell peppers in half lengthwise and remove the seeds and membranes, creating little ‘pepper boats’. Arrange the peppers cut side up on a baking sheet lined with parchment paper.
- Assemble the Nachos: Spoon the chicken mixture evenly across the bell pepper halves. Sprinkle the shredded cheese blend over the chicken, ensuring each pepper is evenly coated with cheese.
- Bake the Nachos: Place the baking sheet in the preheated oven at 350°F (175°C). Bake for about 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Add Toppings and Serve: Remove the peppers from the oven and top them with sliced black olives, diced tomatoes, the green parts of the sliced green onions, and chopped cilantro. Serve immediately and enjoy!
Notes
- You can substitute ground turkey or beef for the chicken if preferred.
- For added spice, include fresh jalapeño slices as a topping.
- Use your favorite salsa variety to customize the flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 3g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 45mg
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