Description
Indulge in a guilt-free dessert with this Chocolate Chia Pudding recipe that’s not only delicious but also high in protein. Perfect for a quick breakfast or a satisfying snack!
Ingredients
Units
Scale
Chia Pudding:
- 2 1/2 tablespoons chia seeds
- 1 cup milk
Chocolate Mixture:
- 1 tablespoon cacao powder or cocoa powder
- 1 serving vanilla protein powder
Instructions
- Mix Chocolate Mixture: In a bowl or jar, combine protein powder, cacao powder, and milk until smooth.
- Add Chia Seeds: Stir in chia seeds until well mixed.
- Let it Set: Allow the chia pudding to sit for at least 1 hour or refrigerate for up to 24 hours.
- Serve: Enjoy your delicious Chocolate Chia Pudding!
Notes
- This recipe yields 1 serving of chia pudding.
- For meal prep, prepare the pudding the night before for a convenient grab-and-go option.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 kcal
- Sugar: 5g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg
