Description
A simple and nutritious recipe combining creamy cottage cheese with fresh, diced peaches, a dash of ground cinnamon, fresh mint, and a touch of honey for sweetness. Perfect as a quick breakfast or healthy snack that balances protein and natural fruit sugars.
Ingredients
Units
Scale
Ingredients
- 1/2 cup / 130g cottage cheese
- 1/2 peach, diced
- Pinch ground cinnamon
- 1 teaspoon fresh mint, finely chopped
- 1/2 teaspoon honey (optional, do not add if serving baby)
Instructions
- Prepare ingredients: Dice half a peach into small pieces and finely chop the fresh mint to get all the fresh flavors ready.
- Assemble the bowl: Add the cottage cheese into a serving bowl, making sure it’s evenly spread out for a creamy base.
- Add toppings: Sprinkle a pinch of ground cinnamon over the cottage cheese, then top with the diced peaches and chopped fresh mint for vibrant, fresh flavor.
- Sweeten (optional): Drizzle ½ teaspoon of honey over the top if desired, especially if you want a bit more sweetness and are not preparing this for a baby.
- Serve immediately: The dish is best enjoyed fresh to maintain the texture and freshness of the ingredients.
Notes
- Adjust the amounts of peach, cinnamon, honey, and mint to suit your personal taste preferences.
- If serving to a baby, use low-sodium cottage cheese, omit the honey, and ensure the peaches are very ripe and soft to avoid choking hazards.
- Nutritional information is approximate, calculated using an online nutrition calculator, and may vary based on ingredient brands and sizes.
Nutrition
- Serving Size: 1 serving (approx. 150g)
- Calories: 130
- Sugar: 8g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 15mg
