Description
A creamy, healthy, and delicious Pumpkin Smoothie that is perfect for fall or any time you crave a pumpkin-flavored treat! This smoothie is packed with nutrients and offers a delightful blend of pumpkin puree, bananas, and spices. It’s easy to make, ready in minutes, and can serve as a quick breakfast or refreshing snack.
Ingredients
Units
Scale
- 1/2 cup pumpkin puree
- 2/3 cup frozen bananas
- 1/2 cup pumpkin spice almond milk or plain almond milk
- 1/2 cup vanilla Greek yogurt
- 1/2 cup ice cubes
- 1 tablespoon almond butter (optional)
- 1/2 teaspoon pumpkin pie spice
Instructions
- Prepare the Ingredients
Gather all your ingredients, including pumpkin puree, frozen bananas, pumpkin spice almond milk (or regular almond milk), vanilla Greek yogurt, ice cubes, almond butter (if using), and pumpkin pie spice. - Blend
Add all the ingredients into a blender: ½ cup pumpkin puree, ⅔ cup frozen bananas, ½ cup pumpkin spice almond milk, ½ cup vanilla Greek yogurt, ½ cup ice cubes, 1 tablespoon almond butter (optional), and ½ teaspoon pumpkin pie spice. Blend everything together until smooth. - Serve and Enjoy
Pour the smoothie into two glasses or cups and serve immediately. Enjoy this creamy and flavorful pumpkin smoothie fresh for the best taste and texture.
Notes
- To make the smoothie vegan-friendly, use a dairy-free vanilla yogurt and ensure your almond milk is plant-based.
- Adding almond butter enhances the creaminess and provides healthy fats, but it’s optional if you prefer a lighter texture.
- If you don’t have pumpkin pie spice, you can use a mix of cinnamon, nutmeg, ginger, and cloves as a substitute.
- For an extra nutritional boost, consider adding a scoop of protein powder or a handful of spinach.
Nutrition
- Serving Size: 1 serving (10 ounces)
- Calories: 150
- Sugar: 9g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
