I absolutely love this Creamy Roasted Veggie Soup Recipe because it blends the deep, natural sweetness of roasted vegetables with the luxurious texture of coconut milk. The roasting process transforms simple veggies like tomatoes and carrots into something surprisingly rich and full of flavor—it’s a comforting hug in a bowl on cooler days. Whenever I’m craving something healthy yet indulgent, this soup never disappoints.
You’ll find that this soup works beautifully as a light lunch or a starter for a cozy dinner with friends. It’s simple enough for weeknights but special enough to impress guests. What makes this Creamy Roasted Veggie Soup Recipe really worth trying is how it tastes gourmet without requiring hours in the kitchen—plus, the leftover version reheats like a dream!
Why You’ll Love This Recipe
- Deep, Roasted Flavor: Roasting the veggies brings out natural sweetness that makes this soup incredibly flavorful without added sugar.
- Rich Creaminess Without Dairy: Using coconut milk gives it a velvety texture perfect for those avoiding dairy or looking for something lighter.
- Simple Ingredients & Prep: All you need are fresh veggies and pantry staples, plus roasting and blending skills you probably already have.
- Versatile and Customizable: You can easily swap veggies or adjust thickness depending on what you have on hand or what you’re craving.
Ingredients You’ll Need
These veggies and ingredients work together to create a hearty and creamy soup that feels like a special treat but is actually super approachable. When you shop, look for ripe tomatoes and fresh zucchinis to get the best flavor from your roast.
- Tomatoes: Plum or roma tomatoes are perfect here because they roast nicely and add a natural sweetness and acidity.
- Zucchinis: They add a subtle veggie flavor and bulk without overpowering the soup’s creaminess.
- Carrots: Their natural sugars caramelize in the oven, adding depth and sweetness.
- Bell Pepper: Adds a touch of bright, roasted aroma and richness.
- Onion: Rough chopping works—roasting softens and sweetens the onion perfectly.
- Garlic Bulb: Roasting whole mellowed my garlic and added a gentle, fragrant flavor.
- Vegetable Broth: Use a good quality broth to add savory depth.
- Coconut Milk: It makes the soup creamy and luscious without any dairy, which I love.
- Olive Oil: A drizzle to help with roasting and develop flavor.
Variations
I love to switch things up with this Creamy Roasted Veggie Soup Recipe depending on the season and what’s in my fridge. Feel free to get creative — roasting draws out so much flavor that swapping vegetables usually works beautifully.
- Using Sweet Potatoes: I used sweet potatoes instead of carrots once, and it gave the soup a lovely earthy sweetness and extra creaminess.
- Spicy Kick: Adding a pinch of smoked paprika or a dash of cayenne peppers up the heat and depth without overpowering the base flavors.
- Herbs: Toss in rosemary or thyme before roasting for an herby aroma I adore.
- Vegan Protein Boost: Stir in some cooked lentils or chickpeas for a filling twist.
How to Make Creamy Roasted Veggie Soup Recipe
Step 1: Preheat and Prep the Veggies
Start by preheating your oven to 425°F (220°C) — that high heat is key for getting those beautiful caramelized edges on the veggies. While the oven warms, halve the tomatoes, zucchinis, carrots, bell pepper, and roughly chop the onion. For the garlic bulb, slice off the top so the cloves will roast and soften inside their papery skin. Toss all the veggies plus the garlic bulb on a baking sheet and drizzle with olive oil, making sure everything’s lightly coated—that’s what helps with that gorgeous roast flavor.
Step 2: Roast the Vegetables
Pop your baking sheet in the oven and roast for about 35 to 40 minutes. You want the veggies to be tender, fragrant, and starting to caramelize at the edges. I usually peek around 30 minutes just to stir things if they need it, but the key is to get those deep, roasted spots without burning, so keep an eye on them. The garlic will become sweet and mellow, ready to blend seamlessly into the soup.
Step 3: Blend the Soup
Once your veggies are roasted and cooled slightly, transfer them to a blender or use an immersion blender right in the pot. Add the vegetable broth and blend until smooth. This is where everything starts to come together—the roasted flavors mingle, and the soup develops that velvety texture. If you like your soup chunkier, you can pulse less to leave some texture, but I usually go for a smooth finish.
Step 4: Simmer and Add Coconut Milk
Pour the blended soup into a pot and bring to a gentle simmer. This step helps the flavors meld even more and thins the soup out just a little if it ended up too thick. Then, turn off the heat and stir in the can of coconut milk — this adds that creamy lusciousness without dairy. The coconut flavor is subtle, enhancing rather than overpowering the roasted veggies. Give it a taste here and add salt or pepper as you like.
Step 5: Serve and Enjoy!
Ladle your soup into bowls, crack some fresh black pepper over the top, and sprinkle with fresh herbs like basil or parsley if you have them. I love adding a bit of crusty bread on the side to soak up all that goodness. This soup feels like a special treat but comes together so quickly, you might find yourself making it regularly!
Pro Tips for Making Creamy Roasted Veggie Soup Recipe
- Don’t Skip the Roasting: Roasting is the game changer here — it’s what makes the soup rich and flavorful, so don’t rush or shorten this step.
- Cool Slightly Before Blending: Let roasted veggies cool for a few minutes to avoid splattering and keep your blender safe.
- Adjust Thickness: Add broth slowly when blending so you can control how thick or thin you want your soup.
- Use Fresh Herbs at the End: For that bright pop of freshness, add herbs right before serving rather than cooking them in.
How to Serve Creamy Roasted Veggie Soup Recipe
Garnishes
My go-to garnishes are freshly chopped basil and a light drizzle of olive oil or even a sprinkle of toasted pumpkin seeds for crunch. I find the fresh herbs bring the soup alive and brighten the deep roasted flavors, while the seeds add a fun texture contrast. Sometimes I add a dollop of plain yogurt or a swirl of coconut cream for extra indulgence.
Side Dishes
Pair this soup with a warm, crusty baguette or garlic bread, and a simple side salad for a complete meal. I’ve also enjoyed it alongside a grilled cheese sandwich — the combo is pure comfort food! On days when I want to keep it light, a handful of roasted chickpeas or a crisp green vegetable works perfectly.
Creative Ways to Present
For dinner parties, I sometimes serve this soup in small, elegant cups or mini mason jars for individual portions. It’s a fun way to impress guests and makes the serving feel extra special. Also, topping the soup with edible flowers or swirling in some chili oil adds unexpected color and flavor.
Make Ahead and Storage
Storing Leftovers
I store leftover Creamy Roasted Veggie Soup Recipe in airtight containers in the fridge, and it keeps beautifully for up to 4 days. The flavor actually deepens after a day, so if you can resist, wait to enjoy it the next day. Just give it a good stir before reheating.
Freezing
This soup freezes well, which I discovered after batch cooking for a busy week. I freeze it in portions in freezer-safe containers or bags for up to 3 months. When you freeze, leave a little headspace because the soup expands. Thaw overnight in the fridge before reheating for best texture.
Reheating
To reheat, I gently warm the soup in a pot over low heat, stirring occasionally until heated through—this keeps the creamy texture intact. Avoid boiling it, or the coconut milk can separate. If it looks too thick after reheating, a splash of vegetable broth or water will bring it back to just the right consistency.
FAQs
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Can I use other types of milk instead of coconut milk?
Yes! While coconut milk adds a subtle sweetness and creaminess without dairy, you can substitute with almond milk, cashew cream, or even regular cream if you prefer. Just note that the flavor and texture might vary slightly—coconut milk is thick and has a mild flavor that blends beautifully with roasted veggies.
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Is this Creamy Roasted Veggie Soup Recipe suitable for meal prep?
Absolutely. This soup keeps well in the fridge for several days and can be frozen for longer storage. It’s a fantastic option for meal prepping lunches or dinners because it reheats easily and tastes just as good as fresh.
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Can I make this soup spicier?
Definitely! You can add red pepper flakes, cayenne powder, or even a splash of hot sauce either while blending or when reheating to give your soup a nice kick. Start small and adjust to taste to keep the balance with the sweetness of the roasted vegetables.
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Do I need to peel the vegetables before roasting?
Nope! Roasting softens the skins, especially for tomatoes and zucchinis, so there’s no need to peel. Leaving skins on helps retain nutrients and adds texture. Just be sure to wash everything thoroughly.
Final Thoughts
This Creamy Roasted Veggie Soup Recipe has become one of my go-to easy, comforting dishes. It’s the kind of recipe I recommend to friends because it’s approachable, delicious, and so flexible—you can easily make it fit your taste or pantry. Plus, it showcases how simple roasting can transform humble vegetables into something truly special. I hope you enjoy making (and eating!) this cozy soup as much as I do.
PrintCreamy Roasted Veggie Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Soup
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Description
This Creamy Roasted Veggie Soup is a comforting, flavorful blend of roasted vegetables pureed into a smooth, creamy base with coconut milk. It’s a delicious, dairy-free soup perfect for chilly days or when you want a healthy, satisfying meal.
Ingredients
Vegetables
- 6 plum or roma tomatoes, cut in half
- 2 zucchinis, cut in half horizontally and vertically
- 2-3 carrots, cut in half and chopped into 2-3 inch pieces
- 1 bell pepper, cut in half or kept whole
- 1 onion, roughly chopped into 4 pieces
- 1 bulb garlic, top sliced off
Liquids & Seasonings
- 3 cups vegetable broth
- 1 (13.5 oz) can coconut milk
- Olive oil, for drizzling over vegetables
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the vegetables, allowing them to caramelize and develop rich flavors.
- Prepare the Vegetables: Roughly chop the tomatoes, zucchinis, carrots, bell pepper, and onion. Slice off the top of the garlic bulb to expose the cloves for roasting.
- Bake the Vegetables: Place all the prepared vegetables onto a baking sheet. Drizzle olive oil over them, including the exposed garlic bulb. Roast in the oven for 35 to 40 minutes until the vegetables are tender and caramelized.
- Blend the Soup: Transfer the roasted vegetables and garlic into a blender or a pot. Add 3 cups of vegetable broth and blend until smooth using either a traditional blender or an immersion blender.
- Simmer: Pour the blended soup into a pot and gently simmer for a few minutes to meld the flavors and heat through. Then turn off the heat and stir in the can of coconut milk to add creaminess.
- Serve: Ladle the soup into bowls and garnish with freshly ground black pepper and fresh herbs like basil for added aroma and flavor.
Notes
- You can substitute coconut milk with any other plant-based milk for a different flavor profile.
- For extra depth, add a pinch of smoked paprika or cumin before blending.
- Leftover soup can be stored in the refrigerator for up to 3 days or frozen for longer storage.
- Use an immersion blender directly in the pot for easier cleanup.
Nutrition
- Serving Size: 1 serving (about 2 cups)
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 10 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
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