Description
Crispy and delicious fried eggplant, perfect as a side dish, appetizer, or light main course. This gluten-free version uses breadcrumbs or almond flour for a crunchy coating, making it suitable for different dietary needs.
Ingredients
Units
Scale
For the Eggplant Coating
- 1 lb Eggplant
- 1/2 cup Gluten-free breadcrumbs (or any kind that fits your lifestyle; super fine almond flour also works)
- 1/2 cup Grated parmesan cheese
- 1 tbsp Italian seasoning
- 1/2 tsp Garlic powder
For the Egg Wash
- 2 large Eggs
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
For Frying
- 1/4 cup Olive oil (as needed)
Instructions
- Slice the eggplant: Slice the eggplant crosswise into rounds, about 1/4 inch thick.
- Prepare the breadcrumb mixture: In a small, shallow bowl (large enough to fit an eggplant slice), stir together the breadcrumbs, parmesan, Italian seasoning, and garlic powder.
- Prepare the egg wash: In a second shallow bowl, whisk together the eggs, salt, and pepper.
- Bread the eggplant: Dip the eggplant slices into the egg wash, then press into the breadcrumb mixture. Place the breaded slices onto a baking sheet. Use one hand for the egg dip and the other for the breadcrumbs to keep the mixture from clumping. Repeat until all slices are coated. Discard any leftover breading mixture.
- Fry the eggplant: Heat 2 tablespoons of olive oil in a 12-inch skillet over medium-low to medium heat. Working in batches, add the coated eggplant slices in a single layer and fry for 3-6 minutes per side (about 4.5 minutes per side on average), until soft and golden brown. Drain the fried slices on a paper towel-lined plate.
- Repeat frying: Repeat the frying process for the remaining eggplant slices, adding about 1-2 tablespoons of olive oil per batch as needed.
Notes
- You can substitute almond flour for breadcrumbs for a low-carb alternative.
- Ensure even coating on the eggplant to achieve a crispy texture.
- For best results, use fresh eggplant and avoid overcooking to maintain a tender center.
- Serve immediately for optimal crispiness, and pair with dips or sauces of your choice.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
