Description
This Crockpot Honey Garlic Chicken and Broccoli recipe offers a deliciously sweet and savory meal that’s incredibly easy to prepare. Tender chicken breasts or thighs are slow-cooked in a flavorful honey garlic sauce featuring tamari, chili paste, and rice vinegar, complemented by fresh broccoli florets. Served over rice and garnished with fresh herbs and toasted sesame seeds, this dish is perfect for busy weeknights or cozy weekends.
Ingredients
Scale
Chicken and Vegetables
- 2 pounds chicken breasts or thighs
- 6 cloves garlic, chopped
- 3 cups broccoli florets
- 1/2 cup fresh chopped herbs (scallions and cilantro)
- Toasted sesame seeds, for serving
Sauce
- 1/2 cup tamari or soy sauce
- 1/4 cup organic ketchup
- 3 tablespoons honey
- 2-3 tablespoons chili paste
- 1 tablespoon rice vinegar
- Black pepper, to taste
For Serving
- Rice, for serving
Instructions
- Prepare the Slow Cooker: In the bowl of your slow cooker, place the chicken and chopped garlic evenly.
- Make the Honey Garlic Sauce: In a separate bowl, combine tamari, ketchup, honey, chili paste, rice vinegar, and black pepper. Stir well until the sauce is fully blended.
- Add Sauce and Broccoli: Pour the honey sauce over the chicken in the slow cooker. Then add the broccoli florets on top. Cover with the lid.
- Cook Low and Slow: Cook on low heat for 3 to 4 hours, or alternatively on high heat for 1 to 2 hours until the chicken is cooked through and tender.
- Thicken the Sauce: Remove the lid and turn the slow cooker to high heat. Cook uncovered for an additional 25 minutes to allow the sauce to thicken nicely.
- Serve: Serve the honey garlic chicken and broccoli hot over bowls of steamed rice. Garnish with fresh chopped herbs and toasted sesame seeds for an added burst of flavor and texture.
Notes
- You can substitute chicken thighs for chicken breasts for a juicier texture.
- If you prefer a spicier dish, increase the amount of chili paste to taste.
- Using tamari instead of soy sauce makes the dish gluten-free.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For a quicker option, use the oven method: bake at 425°F for 25-30 minutes until cooked through.
Nutrition
- Serving Size: 1 serving (approximately 1/6th of recipe)
- Calories: 605 kcal
- Sugar: 15 g
- Sodium: 850 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 50 g
- Cholesterol: 120 mg