If you’re craving a hearty, soulful bowl that feels like a warm hug on a chilly day, you’ve got to try my Cuban Lentil Soup with Pork Recipe. This isn’t just any lentil soup—it’s a fragrant, deeply comforting Cuban classic that I absolutely love to cook when I want something nourishing but full of flavor. When I first made this potaje de lentejas, I was blown away by how the smoked pork adds this incredible depth that transforms simple lentils into something truly special. Trust me, you’ll find this recipe is pure magic in a pot!
Why You’ll Love This Recipe
- Authentic Cuban Flavor: The smoked pork hocks bring an irresistible smokiness that’s true to Cuban tradition.
- Hearty & Nutritious: Lentils combined with pumpkin and potatoes make this soup satiating and packed with wholesome goodness.
- Simple Ingredients: You’ll mostly find these in your pantry or grocery store, making it easy to whip up anytime.
- Perfect for Any Season: Whether it’s chilly or just a cozy night, this soup fills that comfort food craving seamlessly.
Ingredients You’ll Need
The beauty of this Cuban Lentil Soup with Pork Recipe is how straightforward and approachable the ingredients are. Each one complements the others, layering flavor and texture in the most satisfying way. When shopping, I always recommend picking lentils that look clean and intact, and if you can find smoked ham shanks or ham hocks from a trusted butcher, you’ll notice the difference right away.
- Dry Lentils: Brown or green work best; I prefer rinsing them well to remove any dust.
- Olive Oil: This adds a subtle richness while cooking the aromatics.
- Medium Onion: Finely diced for a base that gently sweetens as it cooks.
- Carrot: Adds natural sweetness and color; diced finely for an even texture.
- Garlic Cloves: Minced fresh garlic is essential for that warm, fragrant note.
- Tomato Paste: A small spoonful packs umami punch and deepens the soup’s color.
- Salt, Dried Oregano, Ground Cumin, Black Pepper: Basic but critical seasonings to bring out the Cuban soul in the dish.
- Smoked Pork: Smoked ham shanks or ham hocks are perfect – I always rinse them to remove excess salt.
- Chicken Broth & Water: The broth provides savory depth; water balances it so it doesn’t get too rich.
- Bay Leaf: Adds herbal undertones without overpowering.
- Large Potato: Cubed for creamy bites—peel first for smooth texture.
- Pumpkin: Seasonal and sweet, peeled and seeded, offering beautiful color and subtle sweetness.
Variations
I love how versatile the Cuban Lentil Soup with Pork Recipe is. I usually stick to the classic version for my family dinners, but don’t hesitate to make it your own! Sometimes I swap out the pumpkin for butternut squash, or add a handful of chopped kale for an extra veggie boost. You’ll find the recipe surprisingly forgiving for personal touches.
- Vegetarian: Replace smoked pork with smoked paprika and use vegetable broth; it’s a delicious way to keep it smoky and hearty without the meat.
- Spicier: Add a pinch of crushed red pepper flakes or diced jalapeños when cooking the aromatics — my family loves that little kick.
- Chunkier or Smoother: Some prefer to mash a bit of the cooked pumpkin or potatoes to thicken the soup; I like it chunky, but you do you!
How to Make Cuban Lentil Soup with Pork Recipe
Step 1: Sauté the Aromatic Base
Start by heating the olive oil over medium heat in a large pot. Toss in the diced onions and carrots, and let them cook until the onions turn translucent—about 5 minutes. Stir frequently so nothing sticks or burns. This step is where the soup’s flavor quietly takes shape, so don’t rush it. When those veggies soften just right, you’ll notice a subtle sweetness blooming in the pot.
Step 2: Build Layers of Flavor with Garlic and Spices
Add the minced garlic, tomato paste, and your seasonings—salt, oregano, cumin, and black pepper—to the pot. Stir continuously for about a minute until everything blends and the garlic releases its aroma. I usually keep the heat moderate here so nothing burns but the flavors deepen nicely. That tang from the tomato paste ties everything together beautifully.
Step 3: Simmer the Smoked Pork and Liquid
Drop the smoked ham shanks into the pot along with the chicken broth, water, and bay leaf. Give everything a good stir, then crank the heat up to high and bring it all to a boil. Once boiling, lower the heat to medium-low, cover, and let it simmer for about 10 minutes. This first simmer starts drawing out the smoky richness that makes this soup so addictive.
Step 4: Add Lentils and Let Them Soften
After 10 minutes, stir in the lentils, cover again, and cook for about 20 minutes, stirring occasionally. You’ll see the lentils swell and begin to soften, melding into that smoky broth. This is where patience pays off — once the lentils are tender but not mushy, you’re ready for the next step.
Step 5: Add Potatoes, Pumpkin, and Finish Cooking
Remove the ham shanks and let them cool enough to handle. Meanwhile, add the chopped potatoes and pumpkin to the pot. Turn up the heat to bring the soup back to a boil, then reduce again to medium-low, cover, and cook for another 15-20 minutes until everything is tender. This part turns the soup incredibly creamy and comforting with those soft veggies.
Step 6: Shred the Pork and Final Seasoning
Once the ham is cool to touch, shred the meat off the bones, discarding fat and bones. Stir the chopped pork back into the pot and keep the soup at a gentle simmer. Remove the bay leaf. Taste and adjust salt as needed — I usually add an extra pinch to bring everything alive.
Pro Tips for Making Cuban Lentil Soup with Pork Recipe
- Choose Quality Smoked Pork: I always look for smoked ham shanks that smell fresh but smoky – this makes or breaks the flavor.
- Don’t Skip the Soak: Picking through and rinsing your lentils removes grit and ensures a clean-tasting soup every time.
- Gentle Simmer is Key: Avoid boiling too vigorously once the lentils are in; it helps keep a silky texture instead of breaking them down too much.
- Balance Your Seasoning: Taste before adding salt – smoked pork can be salty already, so go slow and adjust at the end.
How to Serve Cuban Lentil Soup with Pork Recipe
Garnishes
I like to finish each bowl with a squeeze of fresh lime juice and a sprinkle of chopped fresh cilantro. The acidity brightens the smoky, earthy flavors beautifully. Sometimes, I also add thinly sliced scallions or a dash of hot sauce if I want a little heat kick. Garnishes are such an easy upgrade that add freshness and color.
Side Dishes
Serve this soup with crusty Cuban bread or warm corn tortillas for dipping. For a complete meal, I often add a simple green salad dressed with lime and olive oil or some fried plantains on the side. My family goes crazy for that sweet-savory combo alongside the soup.
Creative Ways to Present
For special occasions, I’ve served this soup in rustic earthenware bowls and topped it with a dollop of tangy Greek yogurt or sour cream to add creaminess. A drizzle of homemade garlic oil on top also elevates the presentation and flavor. It’s a simple touch that makes guests feel like you went the extra mile.
Make Ahead and Storage
Storing Leftovers
I store leftover Cuban Lentil Soup with Pork in airtight containers in the fridge, and it lasts beautifully for up to 4 days. Pro tip: the flavors actually deepen overnight, so it tastes even better the next day. Just give it a quick stir before reheating.
Freezing
This soup freezes like a dream. I portion it into freezer-safe containers or bags, making it easy to thaw just what I need. When you’re ready, thaw overnight in the fridge and reheat gently on the stove. The lentils keep their texture nicely without turning mushy.
Reheating
To reheat, I warm the soup on low heat to prevent splitting and stir occasionally. If it feels a bit thick after refrigeration, add a splash of broth or water to loosen it up. Avoid microwaving too aggressively to keep the flavors fresh and the texture perfect.
FAQs
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Can I use canned lentils for this Cuban Lentil Soup with Pork Recipe?
Canned lentils aren’t ideal here because they’re already cooked and soft; adding them too early can make the soup mushy. It’s best to use dry lentils and cook them along with the other ingredients to build flavor and texture properly.
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What if I can’t find smoked pork shanks or ham hocks?
If smoked pork shanks aren’t available, try smoked sausage or bacon as a substitute for that savory, smoky flavor. You might need to adjust cooking times, but it still yields a tasty soup that’s close to the original spirit.
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Is this recipe spicy?
The classic version is mild and comforting, but you can always add chili flakes or hot sauce to your bowl if you like a bit of heat. It’s easy to adapt!
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How thick should the soup be?
This Cuban Lentil Soup with Pork Recipe has a nice balance—not too brothy, not too thick. The potatoes and pumpkin help naturally thicken it up, but if you want a creamier texture, mash some of the veggies before serving.
Final Thoughts
This Cuban Lentil Soup with Pork Recipe holds a special place in my heart not just because it’s my go-to comfort meal, but because it brings a bit of Cuban warmth and tradition right to my kitchen. It’s a recipe I often share over long conversations and cozy dinners, and honestly, it’s one I recommend you try making yourself. Once you’ve had a bowl, you’ll know what I mean—hearty, smoky, and soul-soothing all at once. Give it a go and savor that Cuban charm!
Print
Cuban Lentil Soup with Pork Recipe
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Cuban
Description
Potaje de Lentejas is a hearty Cuban lentil soup featuring tender lentils, smoked pork, potatoes, and pumpkin simmered in a flavorful broth infused with aromatic spices. This comforting stew balances protein and vegetables, making it perfect for a satisfying meal any day.
Ingredients
Legumes and Vegetables
- 12 ounces dry lentils (brown or green), picked through and rinsed
- 1 medium onion, finely diced
- 1 carrot, diced
- 3-4 garlic cloves, minced
- 1 large potato, peeled and cut into 1-2 inch pieces
- 1 pound pumpkin, peeled, seeded, and cut into 1-2 inch pieces
Meats and Broths
- 1 pound smoked pork (ham shanks or ham hocks), rinsed
- 4 cups chicken broth
- 4 cups water
Oils, Spices, and Seasonings
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 teaspoon salt, plus extra if needed
- ½ teaspoon dried oregano
- ½ teaspoon ground cumin
- ¼ teaspoon black pepper
- 1 bay leaf
Instructions
- Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the finely diced onions and diced carrots, cooking for about 5 minutes until the onions become translucent. Stir frequently to prevent sticking and ensure even cooking.
- Add Aromatics and Spices: Stir in the minced garlic, tomato paste, salt, dried oregano, ground cumin, and black pepper. Cook for about 1 minute while stirring often to release the flavors and meld the ingredients.
- Add Smoked Pork and Liquids: Place the rinsed ham shanks into the pot, then add the chicken broth, water, and bay leaf. Stir well to combine all ingredients. Increase the heat to high and bring the liquid to a boil.
- Simmer Initially: Reduce the heat to medium-low, cover the pot, and cook for 10 minutes, stirring occasionally. This allows the flavors to start blending and the pork to release taste into the broth.
- Cook Lentils: Add the rinsed lentils to the pot. Cover and continue cooking for about 20 minutes until the lentils start to soften. Stir occasionally to prevent sticking and ensure even cooking.
- Remove and Debone Ham: Take out the ham shanks from the pot and place them on a plate or cutting board to cool while you continue cooking.
- Add Root Vegetables: To the lentil stew, add the peeled and chopped potatoes and pumpkin. Bring the liquid back to a boil, then reduce the heat to medium-low again, cover, and cook for 15-20 minutes until the lentils, potatoes, and pumpkin are tender and cooked through.
- Shred Ham and Return to Soup: Once the ham shanks are cool enough to handle, remove all meat from the bones, discarding fat and bones. Chop the meat into bite-sized pieces and return it to the pot.
- Simmer and Adjust Seasoning: Maintain the broth at a gentle simmer, raising or lowering heat as necessary. Stir occasionally to blend flavors. Remove the bay leaf and discard. Taste the soup and add extra salt if needed; about 1 teaspoon was ideal in this recipe.
Notes
- Choosing smoked ham shanks or ham hocks adds a rich, smoky depth to the soup, but you can substitute with a smoked pork shoulder if unavailable.
- Brown or green lentils work best as they hold their shape well during cooking.
- Adjust seasoning gradually; lentils can absorb a lot of salt during cooking.
- For a vegetarian version, omit the smoked pork and use vegetable broth instead, increasing seasoning to compensate.
- Leftovers reheat well and flavors deepen after a day.
- This soup can be thickened by mashing some lentils or adding a few more potatoes if desired.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 680 mg
- Fat: 9 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 12 g
- Protein: 22 g
- Cholesterol: 45 mg
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