Description
This Dragon Fruit Smoothie recipe is a refreshing and vibrant drink packed with tropical flavors, perfect for a healthy start to your day or as a delicious snack.
Ingredients
Units
Scale
-
Main Ingredients
- 3/4 cup frozen dragon fruit cubes (100g)
- 3/4 cup frozen pineapple cubes (95g)
- 1 frozen ripe banana, quartered (70g)
-
Liquid & Flavorings
- 3/4 cup unsweetened almond milk (or milk of choice) (175g)
- 1/2 scoop vanilla protein powder
- 2 Tbsp. lime juice (juice of 1–2 limes)
Instructions
- Add ingredients to the blender. Place all the ingredients, including the frozen dragon fruit, pineapple, banana, almond milk, vanilla protein powder, and lime juice, into a blender.
- Blend the smoothie. Begin blending on low speed, gradually increasing the speed to high. Blend until the mixture is creamy and smooth.
- Pour and serve. Carefully pour the smoothie into a large glass. Enjoy immediately for the best flavor and texture.
Notes
- If your blender is not a high-powered blender, you may need to add a little bit more milk to blend everything smoothly.
- Nutritional information is an estimate and will vary with substitutions.
- Use a protein powder you love the flavor of, as it will directly affect the taste.
- Simply omit the protein powder with no changes to make it without.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 19g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
