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Easy Ginger Soy Cod Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 149 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-inspired

Description

This Easy Ginger Soy Cod recipe offers a flavorful and healthy seafood dish featuring tender cod fillets marinated in a savory blend of ginger, soy sauce, honey, and garlic. The dish can be baked or pan-seared and finished with a deliciously thickened glaze, garnished with green onions and sesame seeds for a delightful meal perfect for weeknights or special occasions.

Ingredients

Units Scale

Fish

  • 4 cod fillets (5-6 oz each)

Marinade

  • 1/4 cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 1/2 tsp fresh grated ginger
  • 2 cloves garlic, minced

Glaze (optional)

  • 1 tsp cornstarch
  • 1 tbsp water

Garnish

  • Green onions, chopped
  • Sesame seeds

Optional

  • Red pepper flakes or sriracha for heat

Instructions

  1. Make the Marinade: In a small bowl, whisk together soy sauce, sesame oil, honey (or maple syrup), rice vinegar, minced garlic, and fresh grated ginger until well combined to create the flavorful marinade base.
  2. Marinate the Fish: Place the cod fillets in a shallow dish or resealable plastic bag, then pour the marinade over the fish, ensuring each piece is well coated. Allow the cod to marinate for 15 to 30 minutes to absorb the flavors without overpowering the delicate texture.
  3. Cook the Cod—Baking Option: Preheat your oven to 400°F (200°C). Place the marinated cod fillets on a parchment-lined baking dish. Bake in the oven for 12 to 15 minutes or until the fish flakes easily with a fork, indicating it is fully cooked.
  4. Cook the Cod—Pan-Searing Option: Heat a small amount of oil in a skillet over medium heat. Add the cod fillets and cook for 3 to 4 minutes per side, spooning the extra marinade over the fish during cooking to enhance the flavor and keep the cod moist.
  5. Prepare the Optional Glaze: Pour any leftover marinade into a small saucepan and bring it to a simmer. Mix cornstarch with water to create a slurry, then stir it into the simmering marinade. Continue cooking for 1 to 2 minutes until the sauce thickens into a glossy glaze.
  6. Serve: Place the cooked cod on plates, spoon the thickened glaze over the top if using, and garnish with chopped green onions and sesame seeds. Serve alongside your choice of rice, sweet potatoes, or steamed vegetables for a balanced meal.

Notes

  • You can substitute cod with halibut, tilapia, or snapper depending on availability or preference.
  • For a Whole30-compliant version, omit honey or maple syrup and replace soy sauce with coconut aminos.
  • To add some heat, stir in a dash of sriracha or red pepper flakes into the marinade before cooking.
  • Do not marinate cod for longer than 30 minutes as it is a delicate fish and can become mushy.
  • Leftover cooked cod works wonderfully in rice bowls or tacos the next day for a quick and tasty meal.

Find it online: https://jessicasrecipes.com/easy-ginger-soy-cod-recipe/