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Easy Strawberry Banana Smoothie Bowl Recipe

4.8 from 78 reviews
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 bowl
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This easy strawberry banana smoothie bowl is a refreshing and nutritious breakfast or snack option. Made with frozen banana and strawberries blended with creamy coconut milk, it creates a thick, creamy base that’s perfect for topping with freeze-dried fruits, fresh slices, and chia seeds for added texture and flavor. Quick to prepare and naturally sweetened, it’s a wholesome way to start your day.

Ingredients

Scale

Smoothie Bowl Base

  • 1 frozen banana
  • 1 1/2 cups frozen strawberries
  • 1/2 cup unsweetened coconut milk (or milk of choice)
  • Optional: your favorite protein powder

Toppings

  • Freeze-dried strawberries
  • Freeze-dried bananas
  • Fresh strawberries, sliced
  • Fresh bananas, sliced
  • Chia seeds

Instructions

  1. Prepare the smoothie base: Combine the frozen banana, frozen strawberries, and coconut milk in a blender. Blend thoroughly until the mixture is thick and completely smooth, adding a little more liquid if needed to achieve a creamy consistency.
  2. Transfer to bowl: Pour the blended smoothie into a serving bowl, ensuring the texture remains thick enough to hold toppings without sinking.
  3. Add toppings: Garnish the smoothie bowl with freeze-dried strawberries and bananas, fresh sliced strawberries and bananas, and sprinkle chia seeds on top for extra crunch and nutrition.
  4. Serve immediately: Enjoy your nutritious strawberry banana smoothie bowl right away for the best flavor and texture.

Notes

  • You can substitute coconut milk with any other milk of choice, such as almond milk, oat milk, or regular dairy milk.
  • For added protein, mix in your favorite protein powder during blending.
  • If the smoothie is too thick to blend, add small amounts of milk to help the blades move without thinning too much.
  • The thickness of the smoothie base allows for a spoonable texture, perfect for eating with toppings.
  • Freeze-dried fruits provide a concentrated burst of flavor and crunchy texture that complements the creamy base.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 22g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://jessicasrecipes.com/easy-strawberry-banana-smoothie-bowl-recipe-2/