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Energizing Protein Smoothie Recipe

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  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: 5 minutes 1x
  • Category: 1 serving
  • Method: Drinks
  • Cuisine: Blending

Description

A protein-packed, nutrient-dense smoothie that’s perfect for breakfast, post-workout recovery, or a healthy snack. This creamy blend of almond milk, fruits, and spinach not only satisfies your sweet cravings but also energizes your day with minimal prep time. Healthy, quick, and absolutely delicious!

Ingredients

Units Scale

Liquid Base:

  • 3/4 cup unsweetened almond milk (or regular milk)

Protein Boost:

  • 1 scoop chocolate or vanilla protein powder

Fruits and Greens:

  • 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • 1 cup fresh spinach leaves

Healthy Fats:

  • 1 tablespoon almond butter (or peanut butter)

Optional:

  • Ice, as needed

Instructions

  1. Prepare the Blender:
    Pour 3/4 cup of unsweetened almond milk (or your milk of choice) into a high-powered blender. This forms the liquid base for your smoothie.
  2. Add the Ingredients:
    Add the scoop of protein powder, followed by the frozen banana, frozen blueberries, fresh spinach leaves, and almond butter. These nutrient-rich ingredients create a creamy, satisfying smoothie.
  3. Blend the Smoothie:
    Turn your blender on high, allowing it to blend until smooth and creamy. If the mixture is too thick, add more almond milk, tablespoon by tablespoon, to help the blender process the ingredients. Adjust to your preferred thickness by adding ice or extra almond milk for a chilled and refreshing drink.
  4. Serve and Enjoy:
    Pour the protein smoothie into your favorite glass, add your favorite toppings (if desired), and enjoy it cold for maximum freshness!

Notes

  • Make it Vegan: Use plant-based protein powder and ensure the almond milk is unsweetened and dairy-free.
  • Swap the Milk: You can replace almond milk with coconut milk, oat milk, or regular dairy milk based on your preference.
  • Switch Nut Butters: Substitute almond butter with cashew butter or sunflower seed butter for variations.
  • Add Texture or Toppings: Sprinkle chia seeds, hemp seeds, granola, or shredded coconut on top for added crunch.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 275
  • Sugar: 14g
  • Sodium: 190mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 0mg

Find it online: https://jessicasrecipes.com/energizing-protein-smoothie-recipe/