Frozen Greek Yogurt Peanut Butter Bites Recipe

If you’re searching for a crave-worthy snack that’s both wholesome and totally irresistible, look no further than Frozen Greek Yogurt Peanut Butter Bites! Every bite is a delightful mix of creamy, nutty, chocolatey goodness—delivered in a perfectly portioned frozen treat that’s simple to prep and even easier to devour.

Why You’ll Love This Recipe

  • No-Fuss Ingredients: Everything you need is likely already in your pantry and fridge, so last-minute cravings are never a problem.
  • Nutrition Meets Indulgence: Protein-packed Greek yogurt and healthy fats from peanut butter make these bites as filling as they are delicious.
  • Totally Customizable: Whether you’re tossing in extra nuts, seeds, or chocolate, there’s endless room to make each batch your own.
  • Make-Ahead Magic: The freezer does all the work—just pull out a bite (or two!) whenever you need a cool, energizing pick-me-up.

Ingredients You’ll Need

What makes these Frozen Greek Yogurt Peanut Butter Bites so special? It’s the harmony of a few simple ingredients—each adding a burst of flavor, creamy texture, or fun crunch. Here’s what you’ll need and why each item earns its spot in this crowd-pleaser.

  • Greek yogurt (plain or vanilla): The superstar for creaminess and protein; use plain for tang or vanilla for a touch of extra sweetness.
  • Peanut butter (creamy or crunchy, at room temperature): Brings that rich, nutty flavor and wonderful mouthfeel—room temperature makes mixing a breeze.
  • Honey or maple syrup: Just a drizzle gives subtle, natural sweetness so your bites are perfectly balanced.
  • Vanilla extract: A small splash rounds out the other flavors and adds that classic “fresh bakery” aroma.
  • Mini chocolate chips or chopped dark chocolate: For a pop of chocolate goodness in every bite, go mini for even distribution.
  • Cinnamon (optional): Offers a hint of warmth and spice if you want to deepen the flavor profile.
  • Chia seeds or ground flaxseed (optional): Toss these in for extra nutrition—think fiber, omega-3s, and a little extra crunch.
  • Chopped nuts (optional): Almonds, walnuts, or pecans boost the texture and give nut-lovers even more to cheer for.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The best part about Frozen Greek Yogurt Peanut Butter Bites? How easy they are to personalize! Don’t be afraid to experiment or run wild with the mix-ins—there’s plenty of room to suit your own cravings, dietary habits, or the odds and ends in your pantry.

  • Almond Butter Version: Swap peanut butter for almond butter (or any other nut/seed butter) for a flavor twist or nut-free treats.
  • Berry Burst: Gently fold in a handful of chopped strawberries, blueberries, or raspberries for a bit of tartness and color.
  • Vegan Swap: Use a dairy-free Greek-style yogurt and maple syrup as your sweetener to make this recipe 100% plant-based.
  • Granola Crunch: Stir in a couple of tablespoons of your favorite granola for lovely texture and extra energy.
  • Salted Pretzel: For sweet-and-salty fans, add crushed pretzels for crunchy contrast and a little salty zing.

How to Make Frozen Greek Yogurt Peanut Butter Bites

Step 1: Prep the Tray and Ingredients

Start by lining a baking sheet or tray with parchment paper. Make sure your tray will fit easily in your freezer—you don’t want to find out it’s too big once you’re halfway through the recipe! If you’re using refrigerated peanut butter, let it warm up to room temperature; this is key for easy, frustration-free mixing.

Step 2: Mix the Yogurt and Peanut Butter Base

In a medium bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract. Use a sturdy spoon or spatula and stir until the mixture is completely smooth—no streaks of peanut butter allowed! If the texture feels a bit stiff, just add a splash of milk or extra yogurt to loosen it up.

Step 3: Fold in Chocolate and Optional Add-ins

Add the mini chocolate chips or chopped dark chocolate to your well-mixed base. Fold gently using a spatula to distribute that chocolatey goodness evenly, along with any optional mix-ins like cinnamon, seeds, or chopped nuts. Each spoonful should have a little of everything for the perfect bite.

Step 4: Spoon and Shape the Bites

Grab a tablespoon or a small cookie scoop and drop 1 to 1.5 tablespoon mounds onto your prepared tray—leave a bit of space between each so they won’t freeze together. If you love a polished look, use the back of your spoon to gently smooth the tops of each bite.

Step 5: Freeze Until Firm

Transfer the tray to your freezer and let the magic happen. In about 1–2 hours, your bites will be icy-firm and ready for snacking (just make sure the tray sits flat so they keep their shape). The freezing time can vary depending on your freezer and the size of the bites.

Step 6: Store and Enjoy

Once the Frozen Greek Yogurt Peanut Butter Bites are solid, pop them off the tray and into a freezer-safe container or zip-top bag. If you’re stacking, slide pieces of parchment between layers to prevent sticking. They’re now ready to grab by the handful—perfect for snacks, dessert, or even post-workout nourishment!

Pro Tips for Making Frozen Greek Yogurt Peanut Butter Bites

  • Room-Temperature Peanut Butter: Don’t skip this! Cold peanut butter is stubborn to mix and can make the whole base grainy, so give it time to soften first.
  • Even Portioning: Use a small cookie scoop for uniform bites—this helps them freeze evenly and gives you perfect snack-sized portions every time.
  • Freezer-Ready Space: Before you start, make sure you’ve cleared a flat space in your freezer for the tray—otherwise shifting everything last minute gets messy!
  • Customize Your Texture: If you like your bites creamier, stick with creamy peanut butter, but for a crunchier effect, use crunchy peanut butter and add extra nuts.

How to Serve Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites Recipe - Recipe Image

Garnishes

For a little extra fun (and eye-appeal), sprinkle the tops with extra mini chocolate chips, a few chopped nuts, or even a pinch of flaky sea salt before freezing—the contrasting textures and flavors elevate each bite beyond basic!

Side Dishes

Pair your Frozen Greek Yogurt Peanut Butter Bites with fresh fruit like sliced strawberries or banana for a light, colorful snack plate. Or serve alongside a crisp apple for a satisfying, protein-rich midday treat.

Creative Ways to Present

If you love to entertain, serve the bites on a chilled platter with a drizzle of warm chocolate or caramel for dipping. Arrange them in mini cupcake liners, stack them into a “bites tower,” or add to a dessert charcuterie board for instant wow-factor!

Make Ahead and Storage

Storing Leftovers

Any leftovers should go back into a freezer-safe container or bag—just add layers of parchment if you’re stacking to prevent sticking and keep the bites in tip-top shape.

Freezing

The great news: these keep beautifully in the freezer for up to two months without losing flavor or texture. Just grab, thaw for thirty seconds, and enjoy whenever the craving hits!

Reheating

No reheating needed for these treats! Simply let your Frozen Greek Yogurt Peanut Butter Bites rest at room temperature for half a minute if you want them slightly softer. For a firmer bite, enjoy them straight from the freezer.

FAQs

  1. Can I use non-dairy yogurt to make Frozen Greek Yogurt Peanut Butter Bites?

    Absolutely! Substitute any thick, non-dairy Greek-style yogurt (like coconut or almond milk yogurt) and swap honey for maple syrup to keep the bites vegan-friendly. The texture stays creamy, and you still get the delicious chilly treat.

  2. What’s the best way to prevent the bites from sticking together in the freezer?

    Place a layer of parchment paper between each row of bites in your storage container or use individual cupcake liners. This makes it super easy to grab one at a time without breaking or smooshing them together.

  3. Can I add protein powder to boost the protein content?

    Yes! Stir in a scoop of your favorite unflavored or vanilla protein powder when mixing the yogurt base. You may need to increase the yogurt slightly if the mixture gets too thick, but it’s a great way to power up your bites for a post-workout snack.

  4. How sweet are the Frozen Greek Yogurt Peanut Butter Bites? Can I adjust the sweetness?

    The sweetness level is just enough for most tastes, but feel free to tweak it! Use vanilla Greek yogurt and a touch more honey or maple syrup if you want them dessert-sweet, or reduce the sweetener and choose plain yogurt for a more subtle flavor.

Final Thoughts

If you’ve never tried Frozen Greek Yogurt Peanut Butter Bites before, now’s the time to treat yourself! They’re simple, endlessly customizable, and guaranteed to be a hit with anyone who takes a bite—so go ahead, whip up a batch and savor the cool, creamy delight any time you want.

Print
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Frozen Greek Yogurt Peanut Butter Bites Recipe

Frozen Greek Yogurt Peanut Butter Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 140 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 120 minutes
  • Total Time: 130 minutes
  • Yield: 12 servings
  • Category: Dessert
  • Method: Freezing
  • Cuisine: Greek
  • Diet: Vegetarian

Description

These Frozen Greek Yogurt Peanut Butter Bites are a delicious and nutritious frozen treat, perfect for a quick snack or healthier dessert option. Packed with protein from Greek yogurt and the goodness of peanut butter, these bites are easy to make and even easier to enjoy.


Ingredients

Units Scale

Main Ingredients

  • 1 cup Greek yogurt (plain or vanilla)
  • 1/3 cup peanut butter (creamy or crunchy, at room temperature)
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (or chopped dark chocolate)

Optional Add-ins

  • 1/4 teaspoon cinnamon (for extra warmth)
  • 1 tablespoon chia seeds or ground flaxseed (for added nutrition)
  • 2 tablespoons chopped nuts (almonds, walnuts, or pecans)

Instructions

  1. Line a baking sheet or tray: Line with parchment paper. Ensure it fits in the freezer.
  2. Mix the ingredients: Combine yogurt, peanut butter, honey/maple syrup, and vanilla until smooth.
  3. Add chocolate: Fold in chocolate chips or dark chocolate pieces.
  4. Portion and freeze: Drop spoonfuls on the tray, freeze until firm.
  5. Store: Transfer frozen bites to a container or bag, seal tightly.
  6. Serve: Enjoy straight from the freezer after a brief thaw at room temperature.

Notes

  • These bites are a nutritious ice cream alternative rich in protein and healthy fats.
  • For a sweeter version, use vanilla yogurt or add extra sweetener.
  • Enjoy these bites as a post-workout snack, pick-me-up, or dessert option.
  • Substitute with nut-free butter for peanut allergies.

Nutrition

  • Serving Size: 1 bite
  • Calories: 90
  • Sugar: 5g
  • Sodium: 45mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 2mg

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