Description
These Frozen Greek Yogurt Peanut Butter Bites are a delicious and nutritious frozen treat, perfect for a quick snack or healthier dessert option. Packed with protein from Greek yogurt and the goodness of peanut butter, these bites are easy to make and even easier to enjoy.
Ingredients
Units
Scale
Main Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/3 cup peanut butter (creamy or crunchy, at room temperature)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/3 cup mini chocolate chips (or chopped dark chocolate)
Optional Add-ins
- 1/4 teaspoon cinnamon (for extra warmth)
- 1 tablespoon chia seeds or ground flaxseed (for added nutrition)
- 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
Instructions
- Line a baking sheet or tray: Line with parchment paper. Ensure it fits in the freezer.
- Mix the ingredients: Combine yogurt, peanut butter, honey/maple syrup, and vanilla until smooth.
- Add chocolate: Fold in chocolate chips or dark chocolate pieces.
- Portion and freeze: Drop spoonfuls on the tray, freeze until firm.
- Store: Transfer frozen bites to a container or bag, seal tightly.
- Serve: Enjoy straight from the freezer after a brief thaw at room temperature.
Notes
- These bites are a nutritious ice cream alternative rich in protein and healthy fats.
- For a sweeter version, use vanilla yogurt or add extra sweetener.
- Enjoy these bites as a post-workout snack, pick-me-up, or dessert option.
- Substitute with nut-free butter for peanut allergies.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 5g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 2mg
