Garlic Parmesan Grilled Chicken is the kind of crowd-pleasing dish that feels both comforting and gourmet. Every juicy bite is infused with garlicky flavor, a buttery Parmesan coating, and just the right pop of heat and herbs. If you’re craving a quick, flavor-packed dinner that’s positively irresistible, this recipe will become a favorite in your rotation!
Why You’ll Love This Recipe
- Packed with Flavor: Every bite bursts with zesty garlic, savory Parmesan, and a hint of heat, making bland chicken a thing of the past.
- Quick & Weeknight Friendly: This Garlic Parmesan Grilled Chicken goes from fridge to table in just about 20 minutes—perfect for busy evenings.
- Super Versatile: Serve it sliced on salads, in sandwiches, or simply paired with your favorite sides; it’s easy to make it your own.
- Impresses Everyone: The golden, cheesy crust and juicy texture make it a guaranteed hit with adults and kids alike!
Ingredients You’ll Need
The beauty of Garlic Parmesan Grilled Chicken is how simple—but essential—each ingredient is. Every element plays a starring role, from the juicy chicken breasts to the garlicky, cheesy sauce that brings it all to life.
- Chicken Breasts (2 pounds, boneless, skinless): Opt for evenly sized breasts for the juiciest, most even cook on the grill.
- Avocado Oil (1/8 cup): This oil adds a subtle richness and helps keep the chicken beautifully moist; olive oil also works in a pinch.
- Salt (1/2 teaspoon): Don’t underestimate the power of seasoning—salt enhances every savory note in the chicken.
- Black Pepper (1/8 teaspoon): Just a touch brightens the overall flavor with gentle warmth.
- Garlic Powder (1 teaspoon + 1 teaspoon): Divided for both marinade and sauce, it’s the key to that signature garlicky goodness without chopping or mincing garlic cloves!
- Butter (2/3 cup, melted): This is the base of your decadent Garlic Parmesan sauce, giving the chicken a golden sheen and rich taste.
- Parmesan Cheese (1/2 cup, finely grated): Choose real Parmesan if possible for sharp, nutty flavor and a cheese crust that clings to the hot chicken.
- Red Pepper Flakes (pinch): Just a bit wakes up the whole dish with a mild, warm kick—adjust to taste.
- Parsley (1 tablespoon, chopped): Fresh parsley adds color and a hint of freshness at the finish.
Variations
One of the best parts about Garlic Parmesan Grilled Chicken is how easy it is to tweak it based on your mood, what’s in the fridge, or any dietary preferences. Here are a few fun ways to make this recipe entirely your own!
- Swap the Cheese: Try shredded Asiago or Pecorino Romano for an earthier, bolder twist.
- Add Fresh Garlic: Use minced fresh garlic in both the marinade and the sauce for a punchier, more robust garlic flavor.
- Spice It Up: Toss in extra red pepper flakes or a dash of smoked paprika for a hint of smokiness and heat.
- Make it Dairy-Free: Use vegan Parmesan and plant-based butter for a dairy-free yet equally satisfying result.
How to Make Garlic Parmesan Grilled Chicken
Step 1: Prep the Grill
Start by preheating your grill to medium heat. If you’re using a charcoal grill, let the coals ash over; for gas, just let it come up to temperature while you prep everything else. A hot, clean grill is the secret to getting those gorgeous golden grill marks and prevents the chicken from sticking!
Step 2: Season the Chicken
In a large mixing bowl, add the chicken breasts, avocado oil, garlic powder, salt, and black pepper. Toss everything together—your hands are the best tool here—to make sure every piece is thoroughly coated. This quick marinade means the chicken absorbs all that garlicky flavor from the very start.
Step 3: Grill to Perfection
Using tongs, place the seasoned chicken breasts on the hot grill, making sure they aren’t overlapping. Grill for 5–7 minutes per side, checking for golden char and grill marks before you flip. Resist the urge to move the chicken too early—if it sticks, just give it another minute. Use a digital thermometer for accuracy; the chicken is perfectly done at 165°F in the thickest part.
Step 4: Toss in Garlic Parmesan Sauce
While the chicken rests for a minute, whip up that dreamy Garlic Parmesan sauce by whisking melted butter, the remaining garlic powder, Parmesan cheese, red pepper flakes, and parsley in a small bowl. Place the hot grilled chicken into a clean, large bowl, pour the sauce over it, and toss thoroughly. The heat from the chicken helps the sauce cling and creates a beautiful, cheesy coating in seconds.
Step 5: Rest and Serve
Let the Garlic Parmesan Grilled Chicken rest for 2–3 minutes so the juices redistribute and the sauce sets up. Serve hot, and get ready for rave reviews with absolutely no leftovers in sight!
Pro Tips for Making Garlic Parmesan Grilled Chicken
- Sauce While Hot: Toss the chicken with the Garlic Parmesan sauce as soon as it comes off the grill—the heat melts the cheese perfectly for an ultra-creamy coating.
- Don’t Overcook: Use a meat thermometer to avoid dry chicken; pull breasts right at 165°F for juicy results every time.
- Let it Rest: Always rest grilled chicken for a few minutes before slicing so it stays moist and tender.
- Finely Grated Parmesan: Shred Parmesan as finely as possible so it melts smoothly into the sauce—powdery texture is ideal for clinging to the chicken.
How to Serve Garlic Parmesan Grilled Chicken
Garnishes
To finish, sprinkle your Garlic Parmesan Grilled Chicken with a little extra grated Parmesan and a shower of fresh chopped parsley. If you love color, try a crack of black pepper or a pinch of red pepper flakes for extra visual appeal and zing.
Side Dishes
This recipe is scrumptious alongside buttery mashed potatoes, roasted veggies, or a crisp green salad. Grilled corn, garlic bread, or even pasta tossed with a squeeze of lemon all help soak up every bit of that garlicky, cheesy sauce!
Creative Ways to Present
Serve Garlic Parmesan Grilled Chicken sliced over creamy polenta for an elegant twist, tuck into warm buns for incredible sandwiches, or cut into strips for a party-worthy salad topper. For a casual crowd, lay out a platter family-style and let everyone dig in!
Make Ahead and Storage
Storing Leftovers
Store leftover Garlic Parmesan Grilled Chicken in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen overnight, so tomorrow’s lunch will be just as (if not more!) delicious.
Freezing
If you want to freeze this chicken, wait for it to cool completely, then wrap tightly or use freezer-safe bags. Freeze for up to 2 months; thaw overnight in the fridge before reheating for best texture.
Reheating
For best results, reheat Garlic Parmesan Grilled Chicken in a preheated 350°F oven for 10–15 minutes or until hot. If you’re short on time, use the microwave gently and splash on a little extra sauce if desired to restore moisture.
FAQs
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Can I use chicken thighs instead of breasts in Garlic Parmesan Grilled Chicken?
Absolutely! Boneless, skinless chicken thighs work beautifully and tend to be extra juicy. Just adjust the grilling time as thighs may cook a bit faster depending on thickness.
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What if I don’t have a grill? Can I make this indoors?
You can! A grill pan or even a cast iron skillet on the stove works great. Just follow the same timing and temperature cues, and you’ll get a lovely sear and all the same flavor.
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How do I know when the chicken is fully cooked?
The easiest way is to use a digital thermometer—once it hits 165°F at the thickest part, you’re good to go. The juices should also run clear when you pierce the meat.
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Is there a way to make Garlic Parmesan Grilled Chicken less spicy?
Of course! Simply leave out the red pepper flakes or reduce the amount to suit your taste buds. The chicken will still be packed with flavor, just without the extra kick.
Final Thoughts
If you’re searching for a dinner that’s guaranteed to become a family favorite, Garlic Parmesan Grilled Chicken is the answer. It’s easy enough for a weeknight, delicious enough to impress, and oh-so-versatile. Give it a try—you’re going to love it!
PrintGarlic Parmesan Grilled Chicken Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6 people 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
Delight your taste buds with this flavorful Garlic Parmesan Grilled Chicken recipe. Juicy chicken breasts are grilled to perfection and coated in a rich garlic Parmesan sauce, creating a dish that is sure to impress.
Ingredients
Chicken:
- 2 pounds chicken breasts, boneless, skinless
- 1/8 cup avocado oil
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon garlic powder
Garlic Parmesan Sauce:
- 2/3 cup butter, melted
- 1 teaspoon garlic powder
- 1/2 cup Parmesan cheese, finely grated
- 1 pinch red pepper flakes
- 1 tablespoon parsley, chopped
Instructions
- Preheat your grill.
- Place chicken on grill.
- Make Garlic Parmesan Sauce.
- Coat chicken with sauce.
In a large bowl, combine chicken breasts, avocado oil, garlic, salt, and pepper. Toss to coat.
Grill over medium heat for 5-7 minutes per side until golden and internal temperature reaches 165°F.
Mix melted butter, garlic powder, Parmesan, red pepper flakes, and parsley.
Drizzle sauce over grilled chicken, toss to coat, and let rest before serving.
Notes
- If chicken sticks to the grill, let it cook a bit more before flipping.
- Store leftovers in the fridge for up to 3 days in an airtight container.
- To reheat, use a microwave or oven preheated to 350°F until warmed through.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 380
- Sugar: 0.2g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.1g
- Protein: 39g
- Cholesterol: 135mg
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