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Garlic Parmesan Grilled Chicken Recipe

Garlic Parmesan Grilled Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 140 reviews
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 6 people 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

Delight your taste buds with this flavorful Garlic Parmesan Grilled Chicken recipe. Juicy chicken breasts are grilled to perfection and coated in a rich garlic Parmesan sauce, creating a dish that is sure to impress.


Ingredients

Units Scale

Chicken:

  • 2 pounds chicken breasts, boneless, skinless
  • 1/8 cup avocado oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon garlic powder

Garlic Parmesan Sauce:

  • 2/3 cup butter, melted
  • 1 teaspoon garlic powder
  • 1/2 cup Parmesan cheese, finely grated
  • 1 pinch red pepper flakes
  • 1 tablespoon parsley, chopped

Instructions

  1. Preheat your grill.
  2. In a large bowl, combine chicken breasts, avocado oil, garlic, salt, and pepper. Toss to coat.

  3. Place chicken on grill.
  4. Grill over medium heat for 5-7 minutes per side until golden and internal temperature reaches 165°F.

  5. Make Garlic Parmesan Sauce.
  6. Mix melted butter, garlic powder, Parmesan, red pepper flakes, and parsley.

  7. Coat chicken with sauce.
  8. Drizzle sauce over grilled chicken, toss to coat, and let rest before serving.


Notes

  • If chicken sticks to the grill, let it cook a bit more before flipping.
  • Store leftovers in the fridge for up to 3 days in an airtight container.
  • To reheat, use a microwave or oven preheated to 350°F until warmed through.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 380
  • Sugar: 0.2g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.1g
  • Protein: 39g
  • Cholesterol: 135mg