Ginger Soy Glazed Cod Recipe

If you’re craving a seafood dish that’s bursting with flavor yet light and healthy, then you’re going to love this Ginger Soy Glazed Cod Recipe. I absolutely adore how the combination of fresh ginger, savory soy, and a touch of honey creates this perfect glaze that clings to moist, flaky cod fillets. When I first tried this recipe, I was amazed at how simple ingredients could come together for such a mouthwatering, restaurant-quality meal you can whip up any night of the week. Stick with me here, and I’ll walk you through every step so you nail it perfectly.

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Why You’ll Love This Recipe

  • Quick and Simple: This recipe comes together in less than an hour, and the marinade is ready in minutes.
  • Balanced Flavors: The ginger and soy create a savory, slightly sweet glaze that’s perfectly balanced.
  • Healthy and Light: Cod is a lean fish, and with this glaze, you get rich flavor without heavy fats or sauces.
  • Family Favorite: My family goes crazy for this, and it’s easy enough to make for weekday dinners or casual guests.

Ingredients You’ll Need

Each ingredient in this Ginger Soy Glazed Cod Recipe pulls its weight to build layers of savory, sweet, and tangy flavor. Shopping tip: fresh, firm cod fillets will really make a difference here, and don’t skip the fresh ginger—it’s the star of the show.

  • Cod Fillets: Opt for fresh or thawed wild-caught cod with firm, flaky flesh for best texture.
  • Soy Sauce: I love using a good-quality low-sodium soy sauce to control saltiness.
  • Honey: Adds just the right amount of natural sweetness to balance the tang and salt.
  • Rice Vinegar: Brings a clean acidity that brightens up the glaze.
  • Fresh Ginger: Grated fresh ginger gives the glaze a vibrant, zesty kick—you’ll notice the difference from powdered.
  • Garlic: Fresh minced garlic adds depth and warmth to the sauce.
  • Sesame Oil: This adds a subtle nutty aroma that rounds out the flavors perfectly.
  • Green Onions: Thinly sliced for garnish, they add a fresh bite at the end.
  • Sesame Seeds: Toasted or raw, they add a nice crunch and visual appeal.
  • Fresh Cilantro: Chopped and sprinkled over the top for a bright herbal note.
  • Lime Wedges: A squeeze of lime juice at the table amps up the freshness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Ginger Soy Glazed Cod Recipe can be. You can customize it to suit your tastes or dietary needs—and I encourage you to experiment! Here are a few of my go-to variations that keep this dish exciting.

  • Spicy Twist: Add a teaspoon of chili garlic sauce or crushed red pepper flakes to the glaze for a little heat. I did this once for a dinner party, and it was a hit with friends who like spicy food.
  • Gluten-Free: Use tamari or coconut aminos in place of soy sauce—just as flavorful and safe if you’re avoiding gluten.
  • Different Fish: If cod isn’t your thing, try this glaze on halibut, sea bass, or even salmon. Just adjust cook time accordingly.
  • Fresh Herbs: Swap out cilantro for fresh basil or mint to completely change the flavor profile—especially nice in summer.

How to Make Ginger Soy Glazed Cod Recipe

Step 1: Prep Your Cod and Preheat the Oven

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper—this keeps cleanup easy and prevents the delicate fish from sticking. While the oven warms up, pat your cod fillets dry with paper towels; removing excess moisture helps the glaze stick better and promotes even cooking.

Step 2: Whisk Together the Glaze

In a small bowl, combine soy sauce, honey, rice vinegar, freshly grated ginger, minced garlic, and sesame oil. I discovered that whisking everything first lets the honey blend smoothly instead of clumping up. This sauce is the heart of your dish, so take a moment to smell it—you’ll immediately want to dive in!

Step 3: Brush on the Glaze and Bake

Place your cod fillets on the lined baking sheet, then generously brush each one with the ginger soy glaze on all exposed surfaces. I like to reserve a little extra glaze for serving. Pop the sheet in the oven and bake for 12 to 15 minutes. You’ll know it’s ready when the fish flakes easily with a fork—and here’s a tip: don’t overcook it! Cod tends to dry out if left too long, so keep a close eye during those last few minutes.

Step 4: Garnish and Serve

Once out of the oven, transfer the cod to plates. Sprinkle with thinly sliced green onions, sesame seeds, and chopped fresh cilantro to add layers of flavor and color. Serve immediately with lime wedges on the side for a zesty finish that brightens every bite.

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Pro Tips for Making Ginger Soy Glazed Cod Recipe

  • Marinate for More Flavor: When I have time, I marinate the cod in half the glaze for 20-30 minutes before baking—it really deepens the flavor without making the fish mushy.
  • Don’t Skip Fresh Ginger: I used to substitute powdered ginger, but fresh ginger makes such a noticeable difference in brightness and zing.
  • Watch the Bake Time Closely: Cod cooks quickly; overcooked fish turns dry and chalky. Start checking around 12 minutes.
  • Use Parchment Paper: It prevents sticking and keeps the glaze in place, so you get that beautiful caramelized finish every time.

How to Serve Ginger Soy Glazed Cod Recipe

The image shows a thick, white fillet of grilled fish sitting in a rich, reddish-brown sauce with visible spices and herbs, adding texture and color to the base layer. The fish has a golden-brown, slightly charred surface with visible grill marks and pepper seasoning. On top of the fish, two fresh green sprigs of rosemary rest diagonally. Around the fish at the back, there are several bright red cherry tomatoes, some slightly shiny and reflecting light. The dish is served on a white plate, placed on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always go for thinly sliced green onions and a light sprinkle of toasted sesame seeds—adds texture and fresh flavor. Fresh cilantro is a must for me; it balances the richness beautifully. And don’t forget the lime wedges—they give the dish a lively citrus pop that everyone appreciates at the table.

Side Dishes

My favorite sides to pair with this glazed cod are simple steamed jasmine rice or cauliflower rice to soak up that luscious sauce. Sometimes I serve it alongside sautéed bok choy or roasted asparagus for a complete, light meal. You’ll find that the flavors complement each other perfectly without competing.

Creative Ways to Present

For special occasions, I like to plate the cod over a bed of garlic butter noodles or even inside little lettuce cups for a fresh, handheld bite. Adding a drizzle of extra glaze and a scattering of fresh herbs turns this simple dinner into an elegant presentation that wows guests every time.

Make Ahead and Storage

Storing Leftovers

I store leftover ginger soy glazed cod in an airtight container in the fridge for up to 2 days. Because fish is delicate, I recommend eating leftovers as soon as possible to enjoy the best texture and flavor. Make sure it’s cooled completely before refrigerating.

Freezing

Freezing cooked cod with the glaze isn’t my go-to because the texture can suffer a bit after thawing, but if you want to, wrap individual fillets tightly in plastic wrap and foil, and freeze up to 1 month. Thaw overnight in the fridge before reheating gently.

Reheating

To reheat, I prefer popping the cod in a low oven (about 300°F) for 8-10 minutes so it warms evenly without drying out. You can also gently microwave it covered, but keep the time short and check frequently to avoid overcooking.

FAQs

  1. Can I use other types of fish for this Ginger Soy Glazed Cod Recipe?

    Absolutely! While cod is perfect because of its mild flavor and firm texture, you can swap in halibut, sea bass, or even salmon. Just adjust cooking times as fattier fish like salmon might need a bit longer or a slightly lower heat to prevent drying out.

  2. How long should I marinate the cod before baking?

    I recommend marinating for 15 to 30 minutes to let the flavors penetrate without breaking down the fish too much. If you’re short on time, brushing the glaze right before baking still gives great flavor.

  3. Is this recipe gluten-free?

    It can be! Just swap regular soy sauce for gluten-free tamari or coconut aminos, and you’re good to go without sacrificing that delicious umami flavor.

  4. Can I prepare this recipe ahead of time?

    You can prep the glaze and marinate the fish a few hours ahead, which actually helps deepen the flavor. Just keep the marinated cod covered and refrigerated until ready to bake.

Final Thoughts

This Ginger Soy Glazed Cod Recipe has become one of my go-to dinners when I want something quick, healthy, and impressively tasty. I love how it effortlessly brings together simple ingredients into a dish that feels special but isn’t fussy or difficult. When you try it yourself, I bet it becomes a favorite in your household too—a dish you’ll keep coming back to whenever that perfect balance of savory, sweet, and bright hits the spot. So go ahead, give this recipe a whirl, and don’t forget the lime wedges for that extra pop of flavor!

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Ginger Soy Glazed Cod Recipe

Ginger Soy Glazed Cod Recipe

4.9 from 597 reviews
  • Author: Jessica
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Low Fat

Description

Ginger Soy Glazed Cod is a flavorful and healthy seafood dish featuring tender cod fillets baked to perfection with a savory glaze made from soy sauce, honey, rice vinegar, fresh ginger, garlic, and sesame oil. Garnished with green onions, sesame seeds, and cilantro, and served with lime wedges, this recipe delivers a deliciously balanced blend of sweet, tangy, and umami flavors perfect for a wholesome meal.


Ingredients

Fish

  • 4 pcs cod fillets (6 oz each)

Ginger Soy Glaze

  • 1/4 cup soy sauce
  • 2 tbs honey
  • 2 tbs rice vinegar
  • 1 tbs fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 tbs sesame oil

Garnish

  • 2 green onions, thinly sliced
  • 1 tbs sesame seeds
  • 1 bunch fresh cilantro, chopped
  • 1 lime, cut into wedges


Instructions

  1. Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Make the Ginger Soy Glaze: In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated fresh ginger, minced garlic, and sesame oil until fully blended. This glaze will add a sweet and savory flavor to the cod.
  3. Coat the Cod Fillets: Place the cod fillets on the prepared baking sheet. Using a brush, evenly coat each fillet generously with the ginger soy glaze, ensuring they are well-covered to absorb maximum flavor.
  4. Bake the Cod: Bake the coated cod fillets in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily when tested with a fork. Be careful not to overcook to maintain moisture.
  5. Plate the Cod: Carefully remove the cod from the oven and transfer the fillets onto serving plates.
  6. Garnish: Sprinkle thinly sliced green onions, sesame seeds, and freshly chopped cilantro over the cod fillets for added flavor and presentation.
  7. Serve: Serve the glazed cod immediately with fresh lime wedges on the side to add a bright, tangy contrast when squeezed over the fish. Enjoy your meal!

Notes

  • For best flavor, use fresh, high-quality cod fillets.
  • Marinate the cod in the ginger soy glaze for 15-30 minutes prior to baking to enhance the taste.
  • Watch the fish carefully while baking; it is done when it flakes easily with a fork.
  • This dish pairs well with steamed rice or sautéed vegetables for a complete meal.

Nutrition

  • Serving Size: 1 cod fillet (6 oz)
  • Calories: 300 kcal
  • Sugar: 8 g
  • Sodium: 800 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 1 g
  • Protein: 36 g
  • Cholesterol: 60 mg