Description
Golden Milk Smoothie is a vibrant, immune-boosting, and anti-inflammatory drink that combines the natural sweetness of mango and banana with the warming flavors of turmeric, ginger, and cinnamon. This quick and creamy smoothie is an excellent way to start your day or enjoy a refreshing, nutrient-packed snack.
Ingredients
Units
Scale
- 1 cup milk (any variety)
- 1/2 cup Greek yogurt
- 1 cup mango chunks, frozen
- 1/3 banana
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon black pepper, finely ground
Instructions
- Blend ingredients
Add the milk, Greek yogurt, mango chunks, banana, ginger paste, turmeric, cinnamon, and black pepper to a blender. Blend everything together until the mixture becomes smooth and creamy. - Adjust consistency
If you prefer a thicker smoothie, add more Greek yogurt and frozen mango chunks, or substitute a fresh banana with a frozen one for added texture. - Serve and enjoy
Pour the smoothie into two glasses. Enjoy it cold to refresh your day with its delightful flavors and health benefits!
Notes
- If you prefer a dairy-free version, substitute milk and Greek yogurt with almond milk and a dairy-free yogurt alternative.
- Turmeric may leave stains, so be careful when handling it while preparing the smoothie.
- For added sweetness, you can include a teaspoon of honey or maple syrup, but the natural sugars from mango and banana should suffice for most preferences.
- Add a pinch of nutmeg or cardamom for extra warmth and flavor.
- The addition of black pepper helps enhance the absorption of curcumin, the active compound in turmeric.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 16g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
