Description
A hearty and flavorful Greek stew featuring tender potatoes and peas simmered in a rich tomato and dill sauce. This comforting dish, known as Arakas Latheros, is perfect as a wholesome vegetarian main or side, offering a taste of traditional Greek home cooking.
Ingredients
Scale
Vegetables and Herbs
- 1 medium onion, finely diced
- 1 medium carrot, diced
- 2 large garlic cloves, finely chopped
- ½ bunch fresh dill, chopped
- 2 medium potatoes, cut into 1-inch cubes
- 450 g (1 lb) peas, fresh or frozen
Liquids and Condiments
- 75 ml (⅓ cup) olive oil
- 2 tablespoons tomato paste
- 200 g (7 oz) crushed tomatoes
- 200 ml (1 cup) water
- Salt and freshly ground black pepper, to taste
Instructions
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the finely diced onion and diced carrot, sautéing for 5-6 minutes or until softened and translucent.
- Add Garlic: Stir in the chopped garlic and cook for an additional minute until fragrant, careful not to burn.
- Combine Tomato Elements and Herbs: Add the tomato paste, crushed tomatoes, and chopped fresh dill to the pot. Stir well to combine all the ingredients.
- Add Potatoes, Peas, and Water: Incorporate the cubed potatoes and peas into the pot. Pour in the water and stir thoroughly to evenly distribute all components. Bring the mixture to a boil.
- Simmer Until Tender: Reduce the heat to low and let the stew simmer gently for about 20 minutes, or until the potatoes are fork-tender and the flavors meld together.
- Season and Serve: Taste the stew and season with salt and freshly ground black pepper as desired. Serve hot with crusty bread for a complete meal.
Notes
- You can use fresh or frozen peas depending on availability; fresh peas add a slightly sweeter taste.
- Adjust the amount of water if you prefer a thicker or more stew-like consistency.
- Fresh dill is preferred for authentic flavor, but dried dill can be used in a pinch (use about 1 teaspoon).
- Serve with crusty rustic bread to soak up the delicious sauce.
- This dish pairs well with a simple Greek salad or tzatziki for a complete Mediterranean meal.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 220
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
