Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and wholesome meal option that is easy to prepare and packed with flavor. Tender grilled chicken, nutritious broccoli, and creamy garlic sauce come together to create a satisfying dish that is perfect for lunch or dinner.
Ingredients
Units
Scale
For the Chicken:
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Other Ingredients:
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
Instructions
- Prepare the Chicken: In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Add the lime juice and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 24 hours.
- Cook the Chicken: Grill or pan-fry the chicken until cooked through and slightly charred, about 5-7 minutes per side. Let the chicken rest for a few minutes before slicing.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper.
- Assemble the Bowls: Divide the rice or quinoa between two bowls. Top with the steamed broccoli and sliced chicken. Drizzle with the creamy garlic sauce. Serve with lime wedges.
Notes
- For a spicier dish, add more cayenne pepper to the chicken seasoning.
- You can use any type of cooked grain you like, such as brown rice or quinoa.
- Customize the bowls with your favorite toppings, such as avocado, shredded cheese, or a dollop of sour cream.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
