This Grilled Orange Honey Chicken is a game-changer for your weeknight dinner rotation! The perfect balance of sweet citrus, savory soy, and sticky honey creates a caramelized exterior that locks in all the juicy flavors. It’s incredibly simple to prepare, requires minimal ingredients, and delivers restaurant-quality results right in your backyard. The marinade does all the heavy lifting, leaving you with tender, flavorful chicken that will have everyone asking for seconds!
Why You’ll Love This Recipe
- Minimal Prep Work: Just mix the marinade, add the chicken, and let time do the rest! Perfect for planning ahead on busy days.
- Versatile: Works beautifully with both chicken breasts and thighs, giving you flexibility based on what you have on hand.
- Crowd-Pleasing Flavors: The combination of orange, honey, and savory elements creates a universally appealing dish that both kids and adults will devour.
- Quick Cooking Time: Once marinated, the chicken cooks up in just 10-15 minutes – faster than ordering takeout!
Ingredients You’ll Need
- Chicken: Use boneless, skinless breasts or thighs. Breasts give you a leaner option, while thighs provide more moisture and flavor. Slicing thicker breasts horizontally creates quicker cooking cutlets with better flavor absorption.
- Coconut Aminos/Soy Sauce: Provides the savory base for our marinade. Coconut aminos offer a slightly sweeter, gluten-free alternative to traditional soy sauce.
- Orange Juice: Adds brightness and natural sweetness while helping tenderize the chicken. Fresh-squeezed gives the best flavor, but store-bought works in a pinch!
- Honey: Creates that beautiful caramelization when grilled and balances the savory elements with natural sweetness.
- Ground Ginger: Adds warmth and subtle spice that pairs perfectly with the citrus. Fresh grated ginger works too if you have it available.
- Salt: Enhances all the other flavors and helps the chicken retain moisture during cooking.
- Garlic Powder: Provides aromatic depth without the risk of burning that comes with fresh garlic on the grill.
- Orange Zest: Contains the essential oils from the orange peel, intensifying the citrus flavor in ways juice alone can’t achieve.
Variations
Different Protein Options
Try this marinade with pork tenderloin, shrimp, or firm white fish for equally delicious results. Just adjust your cooking time accordingly!
Spice It Up
Add a pinch of red pepper flakes or a squirt of sriracha to the marinade for a sweet-heat version that tingles the taste buds.
Herb Infusions
Fresh herbs like rosemary, thyme, or cilantro can be added to the marinade for additional layers of flavor.
Indoor Adaptation
No grill? No problem! This recipe works beautifully in a cast-iron skillet or under the broiler when outdoor grilling isn’t an option.
How to Make Grilled Orange Honey Chicken
Step 1: Prepare the Chicken
If using thicker chicken breasts, slice them horizontally to create thinner cutlets. This smart technique ensures quicker cooking and better flavor penetration from the marinade.
Step 2: Mix the Marinade
Combine coconut aminos (or soy sauce), orange juice, honey, ground ginger, salt, garlic powder, and orange zest in a large zip-top bag. Squish the bag gently to mix all ingredients.
Step 3: Marinate
Add your chicken to the bag with the marinade. Remove excess air before sealing, then lay the bag flat to ensure even marinade distribution. Refrigerate for at least 1 hour, though overnight marination will give you the most flavorful results.
Step 4: Preheat and Prep
Preheat your grill to medium-high heat. While it’s warming up, take the chicken out of the refrigerator to lose some of its chill. Oil your grill grates well to prevent sticking.
Step 5: Grill to Perfection
Place the marinated chicken on the hot grill. Cook for 5-7 minutes on the first side until you see nice grill marks. Flip and cook for another 5-7 minutes until the chicken is firm to the touch and registers 165°F on an instant-read thermometer.
Step 6: Rest Before Serving
Let the chicken rest for about 5 minutes before slicing. This allows the juices to redistribute throughout the meat for maximum juiciness.
Pro Tips for Making the Recipe
- Don’t Rush the Marinade: The longer you marinate, the more flavor infusion you’ll get. Even 20 minutes helps, but several hours or overnight is ideal.
- Temperature Matters: Bringing the chicken closer to room temperature before grilling helps it cook more evenly. Take it out of the fridge about 15-20 minutes before cooking.
- Watch for Flare-Ups: The honey in the marinade can cause flare-ups on the grill. Keep a spray bottle of water handy to tame any flames.
- Use a Meat Thermometer: For perfectly cooked chicken every time, use an instant-read thermometer. Chicken is done at 165°F, but you can pull it at 160°F as it will continue cooking while resting.
- Baste for Extra Flavor: Reserve a small portion of the marinade before adding raw chicken, then use it to baste during the last few minutes of cooking for an extra flavor boost.
How to Serve
Perfect Pairings
This chicken shines alongside coconut rice, grilled vegetables, or a crisp Asian-inspired slaw. The sweet and savory notes also pair beautifully with a simple green salad dressed with a light vinaigrette.
Serving Suggestions
Slice the chicken and fan it out over rice for an Instagram-worthy presentation. Garnish with thinly sliced green onions, sesame seeds, or extra orange zest for a pop of color and flavor.
Make It a Meal
Turn this into a complete meal by serving with grilled pineapple slices and steamed broccoli. The sweet-savory chicken complements the caramelized pineapple perfectly!
Make Ahead and Storage
Storing Leftovers
Let chicken cool completely, then store in an airtight container in the refrigerator for up to 3 days. The flavors often intensify overnight, making leftovers extra delicious!
Freezing
This chicken freezes beautifully! Wrap individual portions tightly in plastic wrap, then place in a freezer bag. Freeze for up to 3 months for quick meals later on.
Reheating
For the juiciest results, reheat gently. Cover and warm in the microwave at 50% power, or wrap in foil and heat in a 300°F oven until just warmed through. Slicing the chicken before reheating helps it warm evenly without drying out.
FAQs
Can I use bone-in chicken for this recipe?
Absolutely! Bone-in chicken pieces will require longer cooking time (about 25-30 minutes total), but they’ll stay incredibly juicy. Use a meat thermometer to confirm they’ve reached 165°F in the thickest part away from the bone.
What if I don’t have orange juice or fresh oranges?
While fresh is best, you can substitute bottled orange juice in a pinch. No oranges for zest? Try lemon zest or a teaspoon of orange extract. The flavor profile will be slightly different but still delicious.
Can I make this recipe without honey?
Yes! Maple syrup, agave nectar, or even brown sugar will work as substitutes. Each will bring its own unique flavor profile to the dish while still providing that lovely caramelization.
Is there a way to make this recipe in the oven?
Definitely! Place the marinated chicken on a lined baking sheet and bake at 425°F for about 18-22 minutes, or until the internal temperature reaches 165°F. For extra color, finish under the broiler for 1-2 minutes.
Final Thoughts
This Grilled Orange Honey Chicken recipe transforms everyday chicken into something truly special with just a handful of ingredients and minimal effort. It’s the perfect balance of sweet and savory, with bright citrus notes that make your taste buds dance. Whether you’re feeding a family on a busy weeknight or entertaining guests on the weekend, this versatile dish is sure to become a regular in your recipe rotation. Give it a try tonight – your dinner table will thank you!
PrintGrilled Orange Honey Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 Servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
This Grilled Orange Honey Chicken is a juicy and flavorful dish that combines the natural sweetness of honey and orange juice with a hint of savory soy sauce and warm spices. Perfectly marinated for tender, mouthwatering chicken, this recipe is ideal for summer barbecues, healthy meals, or a midweek family dinner. Pair with your favorite sides for a complete and satisfying meal.
Ingredients
Chicken
- 2 pounds chicken breasts or thighs, boneless and skinless
Marinade
- 1/4 cup coconut aminos or soy sauce
- 1/4 cup orange juice
- 2 tablespoons honey
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- Zest from half an orange
Instructions
- Prepare the Chicken
If using thick chicken breasts, slice them horizontally to create thin cutlets. This will help the chicken cook faster and ensure even browning on all sides. - Marinate the Chicken
Place the chicken and all marinade ingredients into a gallon-sized zip-top bag. Squeeze out any excess air and seal the bag tightly. Spread the marinade evenly over the chicken by laying the bag flat and gently pressing. Marinate the chicken for at least 1 hour—longer if possible, such as several hours or overnight for enhanced flavor. - Preheat the Grill
Set the grill to medium-high heat. Proper preheating ensures the chicken cooks evenly and absorbs a subtle smoky flavor. - Oil and Grill
Lightly oil the grill grates to prevent sticking. Place the marinated chicken directly onto the grill. Cook each side for 5-7 minutes or until the internal temperature of the chicken reaches 165°F. Cooking time may vary depending on the thickness of the chicken pieces. Remove from grill and let rest for a few minutes before serving.
Notes
- If you prefer, you can sauté this chicken on the stovetop. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Cook the chicken in a single layer for approximately 5 minutes per side or until fully cooked. Cooking time may increase if using bone-in chicken. The chicken is done when it’s firm to touch, and the juices run clear.
- Marinating overnight is recommended for the best flavor infusion.
- For added zestiness, serve with a side of fresh orange slices or garnish with finely chopped fresh herbs like parsley or cilantro.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 210
- Sugar: 7g
- Sodium: 520mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
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