Ground Turkey and Sweet Potato Casserole Recipe

I absolutely love sharing this Ground Turkey and Sweet Potato Casserole Recipe with friends because it’s one of those dishes that feels cozy, hearty, and healthy all at the same time. The combination of lean ground turkey with sweet potatoes creates this incredible balance of flavors and textures you’ll find hard to resist—especially on cooler nights when you want something filling but not too heavy.

When I first tried this casserole, I was amazed at how the simple ingredients came together to make a dish that my whole family goes crazy for. It works wonderfully as a weeknight dinner, but also shines at potlucks or weekend meals where you want to impress without spending hours cooking. Trust me, once you make this Ground Turkey and Sweet Potato Casserole Recipe, it’s going to become a staple in your recipe rotation.

❤️

Why You’ll Love This Recipe

  • Healthy yet Comforting: Combines lean turkey and nutrient-packed sweet potatoes for a guilt-free comfort meal.
  • One-Dish Wonder: With rice, veggies, and protein all baked together, cleanup is a breeze.
  • Flavor-Packed Layers: The rosemary and cheddar cheese add a touch of savory depth to every bite.
  • Family-Friendly: Even picky eaters I’ve served it to end up asking for seconds!

Ingredients You’ll Need

I always say the magic of this Ground Turkey and Sweet Potato Casserole Recipe starts with fresh, quality ingredients—each one plays a role in the final flavor and texture. You don’t need anything fancy, but picking good sweet potatoes and lean turkey really makes a difference.

  • Sweet Potatoes: Using fresh, firm sweet potatoes (orange, white, or even purple) will give the casserole a lovely sweetness and soft texture after baking.
  • Extra Virgin Olive Oil: Adds healthy fat and helps roast the sweet potatoes beautifully with a subtle fruity flavor.
  • Salt & Black Pepper: Simple seasonings to enhance natural flavors—don’t skimp!
  • Garlic Powder: Lends a gentle garlic note without overpowering the dish.
  • Dried Rosemary: Gives a fragrant, piney aroma that pairs perfectly with turkey and sweet potatoes.
  • Lean Ground Turkey: I recommend 93% lean or higher so it cooks up moist but not greasy; you can sub with ground chicken or beef if you prefer.
  • Yellow or White Onion: Provides a sweet and savory depth once sautéed with the turkey.
  • Vegetable Broth: Adds moisture and flavor—plus it keeps things light; chicken broth works great too.
  • Whole Milk or Half & Half: Keeps the casserole creamy and comforting without being too heavy.
  • Basmati or Long Grain White Rice: The rice absorbs all the lovely liquid and flavors, making every bite satisfying.
  • Shredded Cheddar Cheese: A melty, cheesy topping that brings everything together and locks in moisture.
  • Chopped or Dried Parsley: Adds a fresh, herbaceous finish when sprinkled on before serving.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this Ground Turkey and Sweet Potato Casserole Recipe is how easy it is to tweak and make your own. Whether you want to add veggies or swap proteins, it adapts beautifully.

  • Protein Swap: I’ve made this with ground chicken when turkey wasn’t on hand, and it turned out just as good—sometimes a little milder in flavor.
  • Veggie Boost: Adding sautéed mushrooms or spinach works great if you want to sneak in more greens without changing the dish much.
  • Dairy-Free Option: Use almond milk and a vegan cheese substitute; it melts differently but still tasty and creamy.
  • Spice it Up: If you like heat, toss in some chili flakes or a pinch of cayenne with the turkey for a smoky kick.

How to Make Ground Turkey and Sweet Potato Casserole Recipe

Step 1: Prep and Roast the Sweet Potatoes

Start by preheating your oven to 400°F. Peel and dice your sweet potatoes into roughly 1-inch cubes—that size ensures they roast evenly without turning mushy. Toss them in a 9 x 13” casserole dish with olive oil, salt, pepper, garlic powder, and rosemary, stirring well so every piece gets coated. Pop it in the oven and let them bake for 30 minutes. You’ll want to stir once halfway through if you remember, but no worries if you don’t; they’ll come out tender and fragrant.

Step 2: Brown the Ground Turkey and Sauté Onions

While the sweet potatoes are roasting, heat a large skillet over medium-high heat. Add your ground turkey and break it apart with a spoon. Cook until it’s nicely browned with no pink spots left—that usually takes about 7-8 minutes. Add the diced onion and cook another 3-5 minutes until the onion softens and becomes translucent. This method really builds flavor, and the onions make the turkey extra juicy.

Step 3: Combine Everything and Bake Again

Once the sweet potatoes have roasted and your turkey mixture is ready, remove the casserole dish from the oven. Pour in the vegetable broth, milk, and uncooked rice directly into the dish with the sweet potatoes. Add the browned turkey and onions, then stir everything gently to combine. Return the dish uncovered to the oven and bake for 15 minutes. This step lets the rice absorb the liquids and flavors, so it becomes perfectly tender.

Step 4: Cheese Topping and Final Bake

After that initial 15 minutes, remove the casserole and sprinkle the shredded cheddar cheese evenly over the top. Put it back in the oven for another 10 minutes or so just until the cheese melts and bubbles lightly. That golden layer makes this dish feel like a real treat and helps seal in moisture.

Step 5: Rest, Garnish, and Serve

Once out of the oven, let the casserole rest for 10-15 minutes. This resting time is key—it helps everything set up so you’re not serving soup! Just before serving, sprinkle chopped parsley or dried parsley flakes for a fresh color pop and flavor. Then dig in and enjoy!

👨‍🍳

Pro Tips for Making Ground Turkey and Sweet Potato Casserole Recipe

  • Don’t Overcrowd the Pan: When browning your turkey, work in batches if needed so it browns instead of steams, for better flavor.
  • Check Your Rice: Different rice types absorb liquids differently—stick to basmati or long-grain white rice for best texture.
  • Let it Rest: The 10-15 minute rest after baking helps the casserole firm up, making it easier to serve clean slices.
  • Adjust Moisture Carefully: If it seems too dry before the final bake, splash a little extra broth or milk to keep it creamy.

How to Serve Ground Turkey and Sweet Potato Casserole Recipe

Ground Turkey and Sweet Potato Casserole Recipe - Recipe Image

Garnishes

I love to garnish this casserole simply with fresh chopped parsley because it adds a burst of color and a subtle herbal brightness. Sometimes I add a pinch of smoked paprika on top for a little smoky touch that my family adores.

Side Dishes

Because this casserole is already packed with protein, starch, and veggies, I often keep sides light—something like a fresh green salad with a lemon vinaigrette, or roasted green beans. It pairs wonderfully with steamed broccoli or sautéed spinach for a complete and colorful meal.

Creative Ways to Present

For holiday dinners or special dinners at home, I’ve served this casserole in individual ramekins for a fancy touch. You can also layer it like a lasagna in a deeper dish using thin slices of sweet potato to create pretty layers. Topping with extra cheese and broiling briefly adds a crisp golden crust that impresses guests every time.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the fridge and find they keep well for up to 4 days. When you reheat it, add a splash of milk or broth and cover it to keep the moisture locked in—this prevents the casserole from getting dry.

Freezing

This Ground Turkey and Sweet Potato Casserole Recipe freezes wonderfully. I let it cool completely, then portion into freezer-safe containers. It’s perfect for pulling out on busy nights when you need homemade comfort food fast. Just thaw overnight in the fridge before reheating.

Reheating

I like reheating leftovers in the oven at 350°F, covered with foil, for about 20 minutes or until warmed through. This preserves the cheesy topping better than the microwave, though the microwave is fine for a quick fix—just stir halfway for even heating.

FAQs

  1. Can I use ground beef instead of ground turkey in this casserole?

    Yes! Ground beef works well, but if you choose a higher-fat beef, be sure to drain the excess fat after browning to prevent the casserole from becoming greasy. The flavors might be richer, but still tasty and delicious.

  2. Do I have to cook the rice beforehand?

    No need to pre-cook the rice! It bakes along with the casserole, absorbing the broth and milk to become tender and flavorful—just be sure to evenly stir it into the mixture before baking so it cooks properly.

  3. Can I make this casserole dairy-free or vegan?

    You can certainly adapt it by swapping the milk with plant-based alternatives like almond or oat milk, and using vegan cheese substitutes. Just note the texture and flavor will shift slightly, but it remains a comforting and satisfying meal.

  4. How do I prevent sweet potatoes from becoming mushy?

    Cutting the sweet potatoes into uniform 1-inch cubes and roasting them before combining with other ingredients helps maintain their shape and texture. Also, don’t overbake during the casserole step—just the suggested times keep them tender but not mushy.

Final Thoughts

This Ground Turkey and Sweet Potato Casserole Recipe has become one of my go-to dishes for both busy weeknights and relaxed weekends. It’s simple enough to throw together quickly, yet comforting and satisfying enough to feel like a real treat. I truly hope you enjoy making it as much as I do, and that it brings warmth and smiles to your table. Give it a try—you might just find a new family favorite!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Ground Turkey and Sweet Potato Casserole Recipe

Ground Turkey and Sweet Potato Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 113 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 8 servings
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Description

This comforting Ground Turkey and Sweet Potato Casserole combines tender sweet potato cubes with savory ground turkey, basmati rice, and a creamy broth mixture, topped with melted cheddar cheese. Baked to perfection, it’s an easy one-dish meal perfect for family dinners that offers a balanced blend of flavors and wholesome ingredients.


Ingredients

Sweet Potatoes

  • 2 medium sweet potatoes, peeled and cubed (about 3-4 cups)
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • 2 teaspoons dried crushed rosemary

Protein and Vegetables

  • 1 lb. lean ground turkey
  • 1 medium yellow onion, diced

Liquid and Grains

  • 1 (14.5 oz) can vegetable broth (about 2 cups)
  • 1 ¾ cups whole milk (or half & half)
  • 1 cup basmati rice

Topping and Garnish

  • 2 cups shredded cheddar cheese
  • 2 teaspoons chopped parsley (or dried parsley flakes)


Instructions

  1. Preheat and Prepare Sweet Potatoes: Preheat your oven to 400°F (204°C). Peel and dice the sweet potatoes into 1-inch cubes to ensure even cooking.
  2. Season and Bake Sweet Potatoes: Place the cubed sweet potatoes in a 9 x 13-inch casserole dish. Drizzle with olive oil and sprinkle with salt, black pepper, garlic powder, and dried rosemary. Stir well to coat all pieces evenly. Bake uncovered for 30 minutes to partly cook the potatoes and infuse flavor.
  3. Cook Ground Turkey: While the sweet potatoes are baking, heat a large skillet over medium-high heat. Add the lean ground turkey, breaking it apart with a spoon. Cook and stir until the turkey is fully browned and no pink remains.
  4. Sauté Onion: Add the diced yellow onion to the browned turkey in the skillet. Continue sautéing for 3-5 minutes until the onions soften and become translucent, enhancing the mixture’s flavor.
  5. Add Liquids and Rice: After the sweet potatoes have baked for 30 minutes, remove the casserole dish from the oven. Add the vegetable broth, whole milk, uncooked basmati rice, and the cooked turkey and onion mixture. Stir everything thoroughly to combine all ingredients evenly.
  6. Bake the Casserole: Place the casserole dish back into the oven and bake uncovered for 15 minutes. This allows the rice to start cooking and absorb the liquid.
  7. Add Cheese Topping: After 15 minutes, remove the casserole from the oven and evenly cover the top with shredded cheddar cheese. Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  8. Rest and Garnish: Once baking is complete, let the casserole rest and cool for 10-15 minutes. This helps it set and makes serving easier. Before serving, sprinkle with chopped parsley or dried parsley flakes for a fresh, vibrant finish.

Notes

  • Sweet potatoes can be orange, white, or even purple varieties, offering subtle differences in flavor and color.
  • You can substitute the ground turkey with ground beef or chicken; if using high-fat ground beef, drain excess fat before mixing.
  • Vegetable broth can be swapped for chicken broth or homemade broth for more flavor complexity.
  • You can use half & half instead of whole milk for a richer casserole.
  • If basmati rice isn’t available, long grain white rice is a suitable alternative.

Nutrition

  • Serving Size: 1 serving (about 1/8 of the casserole)
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 22 g
  • Cholesterol: 60 mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *