Description
Learn how to make Gyeran Mari, a delicious Korean rolled omelette that is perfect for breakfast or as a side dish. This savory dish features eggs, green onions, carrots, and a hint of seasoning, all rolled up into a flavorful package.
Ingredients
Scale
Eggs:
- 5 medium eggs
Vegetables:
- 1 green onion, chopped
- 2 tbsp carrot, chopped or grated
Seasoning:
- 1/4 tsp salt
- 1/8 tsp black or white pepper
Others:
- 1 tsp neutral oil
Instructions
- Whisk eggs: In a bowl, whisk the eggs well with salt and pepper.
- Add vegetables: Mix in the chopped green onions and carrots, and whisk again.
- Cook eggs: Heat a 10-inch non-stick pan with oil over low heat. Pour in 1/3 of the egg mixture, spread it evenly, and roll when almost set.
- Continue rolling: Repeat the process with the remaining egg mixture in two more batches, ensuring the omelette is rolled and cooked evenly.
- Rest and cut: Let the omelette rest, then cut it into 6 to 8 pieces for serving.
Notes
- This Korean rolled omelette is not as sweet as the Japanese tamagoyaki.
- Store leftovers in the fridge for up to 3 days.
- Use a good non-stick pan with minimal oil.
- For thicker rolls, use a smaller pan.
- Use your hands to help roll the omelette smoothly.
- Cook the omelette gently to ensure a soft texture.
- Tilt the pan to set the egg mixture evenly.
Nutrition
- Serving Size: 1 piece
- Calories: 80 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 215mg
