Description
This Hawaiian Chicken Sheet Pan Meal is a colorful and flavorful dish that’s easy to make and perfect for a quick weeknight dinner. Tender chicken, sweet pineapple, and savory bell peppers are coated in a tangy Hawaiian BBQ sauce for a taste of the tropics.
Ingredients
Units
Scale
For the Hawaiian Chicken:
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
- 1 tbs avocado oil
- 1/4 tsp salt
- Juice of 1 lime
- Cilantro and white sesame seeds for garnish
For Serving:
- Cauliflower rice or white rice
Instructions
- Preheat the oven: Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.
- Prepare the chicken: Season the chicken with salt, pepper, and avocado oil in a mixing bowl.
- Coat with sauce: Add diced bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Toss to coat evenly.
- Bake: Transfer the chicken mixture to the prepared baking sheet and bake for 20 minutes.
- Add pineapple: Remove the sheet pan from the oven and add the pineapple chunks. Return to the oven and bake for an additional 10-20 minutes, or until the chicken reaches an internal temperature of 165 degrees.
- Finish and garnish: Squeeze lime juice over the sheet pan and garnish with cilantro and sesame seeds.
- Serve: Serve the Hawaiian chicken sheet pan meal with cauliflower rice or white rice.
Notes
- You can customize this dish by adding other favorite veggies like zucchini or cherry tomatoes.
- Feel free to adjust the seasoning and BBQ sauce to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 16g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
