Crispy Chicken

• 125 g chicken breast, cut & pounded into a thin schnitzel
• 1 tbsp Greek yogurt (20-25g)
• 1/2 tsp dijon mustard (2-3g)
• 1/4 tsp minced garlic or garlic powder
• Dash of paprika, mixed herbs, salt, and pepper

Panko Breadcrumb Mix

• 13-15 g panko breadcrumbs
• 5 g parmesan, grated
• Dash of garlic powder, paprika, salt, and pepper

Healthy Fries

• 225-250 g white potato, peeled and chopped into fries
• 1/2 tsp olive oil (2-3g)
• Seasonings to taste (e.g., peri-peri salt seasoning or paprika, garlic, salt, and pepper)

Caesar Salad

• 10 g light mayonnaise (about 1/2 tbsp)
• 25 g Greek yogurt (heaped tbsp)
• 1/4 tsp minced garlic or garlic powder
• 1/2 tsp dijon mustard
• 1/4 tsp anchovy paste or anchovies blended to create a paste
• 1 tbsp apple cider vinegar or red wine/white vinegar
• 1/4 tsp Worcestershire sauce
• 1/4-1/2 Lemon, juiced
• 3-5 g parmesan, grated
• Salt & pepper to taste
• 1/2-1 head cos, romaine, or iceberg lettuce

Hot Honey (optional)

• 1 tsp honey (7g)
• 2 tsp hot sauce (10g)
• Dash of chili flakes