Description
Start your day right with these delicious high-protein breakfast burritos filled with eggs, sausage, veggies, and cheese. They are easy to make and perfect for a satisfying morning meal.
Ingredients
Units
Scale
Egg Mixture:
- 12 eggs
- 3/4 cup cottage cheese
- 1/2 teaspoon salt
- Pinch of pepper
Filling:
- 1 pound turkey, pork, or chicken breakfast sausage
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1/2 onion, chopped
- 2 cups fresh spinach
- 1 1/2 cups frozen diced potatoes
- 1 cup black beans
- 8 burrito-sized tortillas
- 1 cup shredded cheddar cheese
Serving:
- Chopped cilantro
- Salsa
- Guacamole
- Sour cream
Instructions
- Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, salt, and pepper. Set aside.
- Filling: Sauté the breakfast sausage; then cook bell pepper, onion, potatoes, and spinach. Add in black beans. Scramble eggs with veggies.
- Assembly: Spread tortillas, add egg mixture, sausage, and cheese. Fold and roll into burritos. Optionally, brown in a skillet.
- Serve with cilantro, salsa, guacamole, and sour cream.
Nutrition
- Serving Size: 1 burrito
- Calories: 380
- Sugar: 3g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 290mg
