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High-Protein Spinach and Feta Wraps Recipe

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  • Author: Jessica
  • Prep Time: 6 minutes
  • Cook Time: 10 minutes
  • Total Time: 16 minutes
  • Yield: 1 serving 1x
  • Category: Snacks
  • Method: Stovetop
  • Diet: Low Calorie

Description

High-protein and flavorful spinach and feta wraps inspired by Starbucks, perfect for a quick, healthy meal at home.

Ingredients

Units Scale

Main Ingredients

    • 1 Joseph’s Bakery Lavash (or favorite tortilla)
    • 1 tsp. oil from sun-dried tomato
    • 2 handfuls spinach
    • 1 Tbsp. sun-dried tomato in oil, chopped
    • 1 cup liquid egg whites (245g)

Spices and Seasonings

    • 1/8 tsp. garlic powder
    • 1/8 tsp. dried oregano
    • 1/8 tsp. salt
    • Pinch of black pepper

Cheese

  • 1 light Laughing Cow Swiss cheese triangle
  • 1 oz. feta cheese, crumbled

Instructions

  1. Prep the spinach mixture: Spray a large frying pan with cooking spray and set to medium heat. Add the oil from the sun-dried tomatoes. Once warm, add the baby spinach and sauté until wilted. Stir in the sun-dried tomatoes, garlic powder, oregano, salt, and black pepper.
  2. Cook the egg whites: Pour the egg whites over the spinach mixture. Stir to combine and let it sit to cook through as if making an omelet. Lift the sides to allow liquid to cook through. (Optional: add cooked crumbled sausage for more protein.) Top with feta cheese, cover the pan, and let it cook while prepping your wrap.
  3. Prepare the lavash: Microwave the lavash wrap for 5-10 seconds if it feels hard to make it pliable; skip microwaving if soft. Spread the Laughing Cow cheese evenly on the lavash wrap.
  4. Assemble the wrap: Remove the lid from the eggs and transfer the cooked eggs onto the lavash. Fold the wrap like a burrito, sealing the sides securely.
  5. Cook the wrap: Spray the folded wrap with cooking spray on both sides. Place the wrap back in the hot skillet and sear until browned and crisp on all sides.
  6. Serve and enjoy: Once browned to perfection, cut the wrap in half and enjoy your warm, delicious spinach and feta wrap!

Notes

  • You can swap Joseph’s Lavash with another tortilla or wrap, such as Tumaro wraps.
  • Do not use more than one cup of liquid egg whites, as the wrap will become difficult to fold and overly heavy on egg whites.
  • You can use less egg whites if preferred for a lighter wrap.
  • Nutritional information is an estimate and may vary depending on substitutions.

Nutrition

  • Serving Size: 1 wrap

Find it online: https://jessicasrecipes.com/high-protein-spinach-and-feta-wraps-recipe/